Sweet Faux-tato Casserole

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Hungry Girl's Healthy Sweet Faux-tato Casserole Recipe Hungry Girl's Healthy Sweet Faux-tato Casserole Recipe

Sweet Faux-tato Casserole

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1/8th of casserole: 200 calories, 4.5g total fat (0.5g sat fat), 367mg sodium, 28.5g carbs, 4g fiber, 16.5g sugars, 6g protein

 

Freestyle
SmartPoints®
value 5*

 

SmartPoints® value 5*

Prep: 20 minutes

Cook: 1 hour and 5 minutes

1/8th of casserole: 200 calories, 4.5g total fat (0.5g sat fat), 367mg sodium, 28.5g carbs, 4g fiber, 16.5g sugars, 6g protein

FreestyleSmartPoints® value 5*

SmartPoints® value 5*
Prep: 20 minutes
Cook: 1 hour and 5 minutes

Ingredients

8 cups cubed butternut squash

2 tbsp. light whipped butter or light buttery spread

1/2 cup old-fashioned oats

1 oz. (about 1/4 cup) roughly chopped pecans

2 tbsp. whole-wheat flour

1/4 cup brown sugar (not packed)

3/4 tsp. salt

2/3 cup fat-free milk, light vanilla soymilk, or unsweetened vanilla almond milk

2/3 cup lite pancake syrup

2 tsp. cinnamon

1 cup egg whites or fat-free liquid egg substitute

1 tsp. vanilla extract

Directions

Preheat oven to 350 degrees. Spray a 9" X 13" baking pan with nonstick spray. 



Place squash in a large microwave-safe bowl. Add 1/4 cup water, and cover. Microwave for 10 minutes, or until just tender enough to mash. Drain well.

In a medium-large microwave-safe bowl, microwave butter for 20 seconds, or until melted. Add oats, pecans, flour, 1 tbsp. brown sugar, and 1/4 tsp. salt. Mix well.

Roughly mash squash. Add milk, syrup, cinnamon, remaining 3 tbsp. brown sugar, and remaining 1/2 tsp. salt. Add egg whites/substitute and vanilla extract. Mix thoroughly, but do not over-stir. 



Transfer mixture to the baking pan. Sprinkle with oats mixture.

Bake until firm, 50 - 55 minutes.

Let cool for 10 minutes before slicing.

MAKES 8 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-03-21

Author: Hungry Girl

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