Sweet 'n Sassy Boneless Hot Wings

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Low-Calorie Asian Boneless Wings Recipe Low-Calorie Asian Boneless Wings Recipe

Sweet 'n Sassy Boneless Hot Wings

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Entire recipe (8 wings): 267 calories, 1.5g total fat (0.5g sat fat), 775mg sodium, 30g carbs, 2g fiber, 15g sugars, 31g protein

 

Freestyle
SmartPoints®
value 6*

 

SmartPoints® value 7*

Prep: 10 minutes

Cook: 20 minutes

Entire recipe (8 wings): 267 calories, 1.5g total fat (0.5g sat fat), 775mg sodium, 30g carbs, 2g fiber, 15g sugars, 31g protein

FreestyleSmartPoints® value 6*

SmartPoints® value 7*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

2 tbsp. whole-wheat flour

Dash each salt and black pepper

4 oz. raw boneless skinless chicken breast, cut into 8 nuggets

2 tbsp. fat-free liquid egg substitute

2 tbsp. sweet Asian chili sauce

1 tsp. seasoned rice vinegar

1/4 tsp. red pepper flakes

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, mix flour, salt, and black pepper.

Place chicken nuggets in another wide bowl, top with egg substitute, and toss to coat.

One at a time, shake nuggets to remove excess egg and coat with seasoned flour. Evenly lay on the baking sheet.

Bake for 10 minutes. Flip chicken. Bake until outside is lightly browned and chicken is cooked through, about 6 minutes.

In a medium bowl, mix chili sauce, vinegar, and red pepper flakes. Add cooked nuggets and toss to coat. Yum!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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