Tropical Pico de Gallo

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Tropical Pico de Gallo Tropical Pico de Gallo

Tropical Pico de Gallo

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1/8th of recipe (about 1/4 cup): 25 calories, 0g total fat (0g sat fat), 108mg sodium, 5.5g carbs, 1g fiber, 2g sugars, 1g protein

 

Freestyle
SmartPoints®
value 0*

 

SmartPoints® value 0*

Prep: 15 minutes

1/8th of recipe (about 1/4 cup): 25 calories, 0g total fat (0g sat fat), 108mg sodium, 5.5g carbs, 1g fiber, 2g sugars, 1g protein

FreestyleSmartPoints® value 0*

SmartPoints® value 0*
Prep: 15 minutes

Ingredients

1/2 cup chopped mango

1/2 cup canned black beans, drained and rinsed

1/3 cup seeded and chopped tomatoes

1/4 cup finely chopped red onion

1/4 cup finely chopped red bell pepper

1 tbsp. seeded and chopped jalapeño pepper

1 tbsp. chopped cilantro

2 tsp. lime juice

1/4 tsp. salt

1/8 tsp. black pepper

1/8 tsp. ground cumin

Directions

In a medium-large sealable container, combine all ingredients.

Mix until uniform.

Seal, and refrigerate until ready to use.

MAKES 8 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2016-04-14

Author: Hungry Girl

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