Turkey & Veggie Meatloaf Minis

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Healthy Turkey Veggie Mini Meatloaves Recipe Healthy Turkey Veggie Mini Meatloaves Recipe

Turkey & Veggie Meatloaf Minis

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1/9th of recipe (1 mini meatloaf): 142 calories, 5.25g total fat (1.5g sat fat), 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein

 

Freestyle
SmartPoints®
value 3*

 

SmartPoints® value 3*

Prep: 15 minutes

Cook: 35 minutes

1/9th of recipe (1 mini meatloaf): 142 calories, 5.25g total fat (1.5g sat fat), 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein

FreestyleSmartPoints® value 3*

SmartPoints® value 3*
Prep: 15 minutes
Cook: 35 minutes

Ingredients

1 small onion

1/4 cup plus 3 tbsp. ketchup

1 1/4 lbs. raw lean ground turkey

3 cups bagged broccoli cole slaw, roughly chopped

1/2 cup fat-free liquid egg substitute

1/2 cup quick-cooking oats

2 tsp. garlic powder

1 tsp. salt

Directions

Preheat oven to 350 degrees. Line 9 cups of a 12-cup muffin pan with foil baking cups, or spray them with nonstick spray.

Grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Thoroughly mix.

Evenly distribute turkey-veggie mixture among the muffin cups and top with ketchup, 1 tsp. each.

Bake until firm with lightly browned edges, 30 to 35 minutes. Enjoy!

MAKES 9 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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