Unique Greek Turkey Burgers

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Unique Greek Turkey Burgers

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1/4th of recipe (1 patty): 203 calories, 8g total fat (3g sat fat), 420mg sodium, 3g carbs, 1g fiber, 1g sugars, 29g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 4*

Prep: 10 minutes

Cook: 20 minutes

1/4th of recipe (1 patty): 203 calories, 8g total fat (3g sat fat), 420mg sodium, 3g carbs, 1g fiber, 1g sugars, 29g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 4*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1/4 cup finely chopped onion

1 tsp. chopped garlic

4 cups chopped spinach leaves

1 lb. raw lean ground turkey

1/2 cup crumbled fat-free feta cheese

1/4 cup liquid egg whites (about 2 egg whites)

1/2 tsp. dried basil

1/2 tsp. dried oregano

1/4 tsp. each salt and black pepper

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and garlic until softened, about 4 minutes.

Add spinach to the skillet with onion and garlic. Cook and stir until spinach has wilted and excess moisture has evaporated, 3 to 5 minutes.

Transfer veggies to a large bowl and pat dry. Add all remaining ingredients and thoroughly mix. Evenly form into 4 patties.

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 5 minutes per side, or until cooked through. Chew!

MAKES 4 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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