Veggie-Loaded Spaghetti Amore

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Veggie-Loaded Spaghetti Amore

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1/2 of recipe (about 1 2/3 cups): 329 calories, 5.5g total fat (2g sat fat), 418mg sodium, 60g carbs, 8g fiber, 13.5g sugars, 13.5g protein

 

Freestyle
SmartPoints®
value 10*

 

SmartPoints® value 10*

Prep: 15 minutes

Cook: 20 minutes

1/2 of recipe (about 1 2/3 cups): 329 calories, 5.5g total fat (2g sat fat), 418mg sodium, 60g carbs, 8g fiber, 13.5g sugars, 13.5g protein

FreestyleSmartPoints® value 10*

SmartPoints® value 10*
Prep: 15 minutes
Cook: 20 minutes

Ingredients

4 oz. uncooked high-fiber spaghetti

1/2 cup creamy tomato soup with 4g fat or less per serving (like Amy's Chunky Tomato Bisque)

1/4 cup reduced-fat sour cream

2 tbsp. chopped fresh basil

1/8 tsp. Italian seasoning

1 cup chopped portabella mushrooms

1 cup chopped zucchini

1/3 cup frozen peas, thawed

1/3 cup jarred roasted red peppers, drained and chopped

1 tbsp. reduced-fat Parmesan-style grated topping

Directions

In a medium-large pot, cook pasta per package instructions, about 8 minutes. Drain and cover to keep warm.

Meanwhile, in a medium bowl, mix tomato soup with sour cream until uniform. Stir in basil and Italian seasoning.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add mushrooms and zucchini. Cook and stir until softened, about 5 minutes.

Reduce heat to low. Add peas, chopped roasted red peppers, and soup mixture. Cook and stir until hot and well mixed, about 2 minutes.

Add cooked pasta, and stir to coat. Continue to cook until pasta is hot, 1 - 2 minutes.

Serve sprinkled with Parm-style topping. Enjoy!

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-07

Author: Hungry Girl

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