Veggie-Loaded Tangy Tuna Salad

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Hungry Girl's Veggie-Loaded Tangy Tuna Salad Hungry Girl's Veggie-Loaded Tangy Tuna Salad

Veggie-Loaded Tangy Tuna Salad

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1/4th of recipe (about 3/4 cup): 150 calories, 2.5g total fat (<0.5g sat sat fat), 676mg sodium, 13g carbs, 2g fiber, 7g sugars, 18g protein

 

Freestyle
SmartPoints® value 3*

Prep: 10 minutes

1/4th of recipe (about 3/4 cup): 150 calories, 2.5g total fat (<0.5g sat sat fat), 676mg sodium, 13g carbs, 2g fiber, 7g sugars, 18g protein

FreestyleSmartPoints® value 3*
Prep: 10 minutes

Ingredients

One 12-oz. can or pouch albacore tuna packed in water, drained and flaked

1 cup finely chopped red and yellow bell peppers

1/2 cup finely chopped carrots

1/2 cup finely chopped celery

2/3 cup fat-free mayonnaise

1 tbsp. plus 1 tsp. honey mustard

2 tsp. sweet relish

1/8 tsp. each salt and black pepper, or more to taste

Directions

In a medium bowl, mix tuna with veggies. Add remaining ingredients, and mix until uniform.

MAKES 4 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2009-01-01

Author: Hungry Girl

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