Zucchini Marinara Pasta Swap

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Zucchini Marinara Pasta Swap

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Entire recipe: 117 calories, 3.5g total fat (1g sat fat), 388mg sodium, 17g carbs, 4g fiber, 12g sugars, 7g protein

 

Freestyle
SmartPoints®
value 3*

 

SmartPoints® value 3*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 117 calories, 3.5g total fat (1g sat fat), 388mg sodium, 17g carbs, 4g fiber, 12g sugars, 7g protein

FreestyleSmartPoints® value 3*

SmartPoints® value 3*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

10 oz. (about 1 large) zucchini

1/3 cup low-fat marinara sauce

2 tsp. grated Parmesan cheese 

Directions

Using a veggie peeler, slice zucchini into super-thin strips, rotating the zucchini as you slice it. (Or use a veggie spiralizer like the Veggetti.)

Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir zucchini until hot and slightly softened, about 3 minutes.

Add marinara sauce, and cook and stir until hot, about 1 minute. (Or microwave sauce, and top the cooked noodles.) Sprinkle with Parm.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-06-03

Author: Hungry Girl

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