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<br><br>Hungry Girl Today: 01.30.07 
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<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Jalapeno Swappers  
<br><br>
<br><br>Pop 'Til Ya Drop!  
<br><br>HG loves a challenge, and coming up with a rockin' swap for this cheesy fried 
<br><br>finger food was slightly tricky. Luckily, our favorite fiber-packed cereal saved 
<br><br>the day (as usual). BTW, if you've never tried fake-frying by baking items 
<br><br>covered in low-calorie cereal crumbs, DO IT NOW!!! (Sorry, got carried away 
<br><br>there.) HG Tip: Bake up a batch (or two - they'll go fast!) this Super Bowl 
<br><br>Sunday, and you and your poppers will be the life of the party. Touchdown, 
<br><br>HG! 
<br><br>
<br><br>Ingredients:
<br><br>5 whole, fresh jalapenos
<br><br>1/4 cup fat-free cream cheese
<br><br>1/4 cup shredded fat-free cheddar cheese
<br><br>1/2 cup Fiber One Original bran cereal
<br><br>1/4 cup Egg Beaters Original
<br><br>Optional: salt, pepper and/or garlic powder
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 350 degrees. Halve the jalapenos lengthwise, and remove 
<br><br>the seeds, stems, and membranes (HG Heads Up: Be VERY careful when 
<br><br>handling jalapenos; wash hands frequently and well, and avoid touching your 
<br><br>face and eyes). Wash halves and dry them very well; set aside. Next, stir to 
<br><br>combine cream cheese and cheese shreds. If desired, season cheese 
<br><br>mixture with salt, pepper, and/or garlic powder. Using a blender, grind Fiber 
<br><br>One to a breadcrumb-like consistency. If you like, season crumbs with salt, 
<br><br>pepper, and/or garlic powder. Place crumbs in one small dish and Egg 
<br><br>Beaters in another. Stuff each pepper half with cheese mixture. Next, 
<br><br>carefully coat both sides of each pepper half with Egg Beaters, and then with 
<br><br>Fiber One crumbs. Place peppers on a baking pan sprayed with nonstick 
<br><br>spray, and place in oven. Cook for 25 minutes (for very spicy poppers) to 30 
<br><br>minutes (medium-hot poppers). Makes 10 poppers.
<br><br>
<br><br>Serving Size: 5 poppers
<br><br>Calories: 124
<br><br>Fat: 1g
<br><br>Sodium: 500mg
<br><br>Carbs: 23g
<br><br>Fiber: 8g
<br><br>Sugars: 5g
<br><br>Protein: 13g
<br><br>
<br><br>*2 Points!
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Arby's Jalapeno Bites, Regular Size  
<br><br>
<br><br>Jalapeno Floppers 
<br><br>Here's the scoop. In this bar favorite, bite-sized hot peppers are stuffed with 
<br><br>cheesy goo, dunked in egg, flour and breadcrumbs, and then fried to a 
<br><br>crispy, oily finish. Yikes. It's no wonder that just a few of these crazy critters 
<br><br>add up to hundreds of fatty calories! Don't get us wrong; we're ALL FOR 
<br><br>fried, cheesy things with a spicy kick -- IF they're low in calories and high in 
<br><br>fiber. Yeah, we know that's a tall order, but HG can fill it (did you have any 
<br><br>doubt?). So skip the fast food poppers and their freakish 21 grams of fat. 
<br><br>And pop some of our Jalapeno Swappers instead! 
<br><br>
<br><br>Serving Size: 1 regular-sized order; 5 poppers
<br><br>Calories: 305
<br><br>Fat: 21g
<br><br>Sodium: 526mg
<br><br>Carbs: 29g
<br><br>Fiber: 2g
<br><br>Sugars: 3g
<br><br>Protein: 5g
<br><br> 
<br><br>*7 Points
<br><br>
<br><br>--
<br><br>Chew on This:
<br><br>There are only two days left in National Soup Month. Time to whip up a batch 
<br><br>of one of HG's ROCKIN' low-cal soups! Yee-haaaa!
<br><br>Link: https://www.hungry-girl.com/newsletters/raw/652
<br><br>
<br><br>Share these show-stoppin' poppers with everyone in your address book. 
<br><br>Click "send to a friend" NOW!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1014&idate=01-30-2007
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