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<br>Hungry Girl Today: 02.01.07 
<br>
<br>WEEKLY WEIGH-IN 
<br>
<br>Ooooh...if you like bananas, this email's for you!   
<br>
<br>Banana Bread Pudding
<br>(1/6th recipe: 125 calories, 1.5g fat, 330mg sodium, 27g carbs, 1g fiber, 12g 
<br>sugars, 3g protein = 2 Points)
<br>
<br>For serious pudding fans only, please!
<br> 
<br>Ingredients:
<br>2 cups cold 8th Continent Light Vanilla Soymilk (or another light vanilla 
<br>soymilk**)
<br>1 small pkg. (1 oz.) JELL-O Sugar Free Fat Free Instant Vanilla Pudding Mix
<br>24 Reduced Fat Nilla Wafers
<br>2 medium bananas; sliced
<br>*Optional: Cool Whip Free; for topping
<br>
<br>Directions:
<br>Combine pudding mix and soymilk in a bowl. Beat with wire whisk for 2 
<br>minutes or until well blended. Set aside. In a medium glass bowl or casserole 
<br>dish, arrange a layer of wafers and then a layer of banana slices. Continue 
<br>alternating layers until all wafers and banana slices are gone. Top with 
<br>pudding and let it seep down in between wafer/banana layers. Refrigerate for 
<br>a couple of hours. Once ready to serve, distribute into 6 serving dishes 
<br>(about 1/2 cup each). Add whipped topping if desired. Serves 6.    
<br>
<br>
<br>
<br>Sweet Fried Bananas with Cream Cheese Frosting
<br>(Entire recipe: 200 calories, 1g fat, 160mg sodium, 52g carbs, 11g fiber, 19g 
<br>sugars, 5g protein = 3 Points)
<br> 
<br>These are so good, you may actually cry when you bite into one!
<br>
<br>Ingredients:
<br>1 large banana
<br>1/4 cup Fiber One cereal
<br>1/8 tsp. cinnamon
<br>pinch of salt
<br>2 tbsp. SPLENDA, Granular
<br>3 tbsp. Cool Whip Free
<br>1 tbsp. fat-free cream cheese; softened
<br>
<br>Directions:
<br>To create the cream cheese frosting, stir to combine cream cheese, Cool 
<br>Whip and 1 tbsp. Splenda until smooth. Refrigerate. In a food processor or 
<br>blender, combine Fiber One cereal, cinnamon, salt and 1 tbsp. Splenda, and 
<br>blend until a breadcrumb-like consistency is achieved. Cut banana in half 
<br>widthwise and then lengthwise (so you have 4 pieces). Spray banana pieces 
<br>(both sides) with nonstick cooking spray. Roll banana pieces in the 
<br>breadcrumb mixture, making sure to cover them entirely. Place bananas in a 
<br>pan sprayed with nonstick spray, and cook at medium heat for 
<br>approximately two and a half minutes per side, or until crispy. Serve with 
<br>chilled cream cheese frosting. 
<br>  
<br>
<br>
<br>Thick & Creamy Banana Caramel Smoothie
<br>(1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g 
<br>sugars, 3g protein = 2 Points)
<br> 
<br>So smooth, creamy and delicious, it's frightening!
<br> 
<br>Ingredients:
<br>1/2 small banana
<br>2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)
<br>1 cup crushed ice
<br>3 packets SPLENDA
<br>1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel
<br>*Optional: Cool Whip Free and banana slice; for topping
<br>
<br>Directions:
<br>Combine all ingredients in a blender. Blend on high until smooth. Pour into a 
<br>glass, and (if desired) top with fat-free whipped cream and banana slice. 
<br>Enjoy! 
<br>
<br>*Optional ingredients are not included in the nutritional information.
<br>**Nutritionals may vary if another light soymilk is used.
<br>--
<br> 
<br>CHEW ON THIS:
<br>February is National Snack Food Month. DO NOT miss our awesome email 
<br>tomorrow...it's PACKED with Super Bowl snack food ideas.  Yay!
<br>
<br>Share these freakishly awesome banana recipes with everyone in the 
<br>universe. Click "send to a friend" NOW!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1017&idate=02-01-07 
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