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<br>Hungry Girl Today: 02.09.07 
<br>
<br>GIRLS BITE OUT 
<br>
<br>
<br>It's National Potato Lover's Month, and HG is here to help you celebrate...  
<br> 
<br> 
<br>Potato 411...
<br>
<br>* Potatoes have only about 20 calories an ounce. But weigh yours carefully 
<br>and know the facts before jumping in!
<br>
<br>* Your average 5-ounce potato contains around 3 grams of fiber. Not bad!
<br>
<br>* Potatoes eaten with the skin provide nearly half of the daily recommended 
<br>allowance of vitamin C and are one of the best sources of potassium and 
<br>fiber.
<br>
<br>
<br>
<br>Here are some of HG's favorite ways to attack a potato!
<br>
<br>Easy Bake - Baking potatoes in the oven is fine, but here's a nuking tip for 
<br>those of us who are in more of a rush. After scrubbing your potato clean, 
<br>pierce it a few times with a fork. Then microwave it (covered) for 5 minutes 
<br>and turn over. Microwave for an additional 3 - 5 minutes (depending on the 
<br>potato size). Allow to cool, then slice open and top with guilt-free fillers like 
<br>salsa, chives, steamed veggies (like broccoli and mushrooms), fat-free sour 
<br>cream, light cheese, imitation bacon bits, light butter or butter spray, and 
<br>even low-cal chili! 
<br>
<br>Crispy Wedges & Fries - Making homemade guilt-free fries is a snap! Simply 
<br>preheat your oven to 350 and clean potatoes thoroughly. Next, slice 'em up --
<br> make skinny shoestrings, thick wedges -- the choice is yours! Mist potatoes 
<br>with nonstick spray and season to taste with salt, pepper, and other spices 
<br>like chili powder, garlic salt, and paprika (we love a little cinnamon on sweet 
<br>potato fries!). Place potato pieces in a baking dish sprayed with nonstick 
<br>spray and cook for 20 - 40 minutes, until insides are cooked thoroughly. 
<br>Serve with ketchup, light BBQ sauce, or a little low-cal honey mustard 
<br>dressing!
<br>
<br>Do the Mashed Potatoes - If creamy and fluffy is how you take your mashies 
<br>(yeah, that's our pet name for 'em), try this: Just skin some spuds and cut 
<br>into chunks. Boil stovetop until tender. Drain water, mash chunks and slowly 
<br>add in a little heated skim milk and some fat-free sour cream (or plain nonfat 
<br>yogurt) until desired consistency is reached. HG Tip: A little fat-free cream 
<br>cheese will add creaminess and cheesiness in one fell swoop! Season to taste 
<br>with salt and pepper. Also, for some buttery or cheesy flavor that'll keep 
<br>your spud dish guilt-free, try adding some Molly McButter fat-free flavor 
<br>sprinkles (a serving has just 5 calories!).
<br>
<br>Link: /www.mollymcbutter.com/
<br>
<br>Stuffed Shells - Bake up a potato then scoop out most of the insides. Fill it 
<br>with a mix of seasoned veggies (steamed, baked or grilled with nonstick 
<br>spray) and low-cal tomato sauce or salsa. You'll feel like you're devouring a 
<br>giant stuffed potato, but it'll be super-low in calories and starchy carbs!
<br>
<br>
<br>
<br>Fun Potato Finds!
<br>
<br>Genisoy Soytato Chips 
<br>(26 chips: 120 calories, 3g fat, 210 - 250mg sodium, 15 - 16g carbs, 2g fiber, 
<br>0 - 2g sugars, 7 - 8g protein = 2 Points)
<br>
<br>These chips from Genisoy are textured and crammed with tons of potato 
<br>flavor. In Barbeque, Sour Cream & Onion, and Lightly Salted, they're an 
<br>awesome p-chip swap. Made from soy protein AND potato starch, these are 
<br>the perfect hybrid snack! They're crispy (not airy like soy crisps) without 
<br>being greasy (like regular chips), and you get to chew 26 of these cute lil' 
<br>suckers for a mere 120 calories! Chip Chip HOORAY!
<br>
<br>Link: http://www.genisoy.com/category.jsp?category=SOYTATO
<br>
<br>
<br>Smart Ones Broccoli & Cheddar Roasted Potatoes
<br>(1 entree: 220 calories, 6g fat, 480mg sodium, 34g carbs, 5g fiber, 3g 
<br>sugars, 9g protein = 4 Points)
<br>
<br>Seasoned potatoes topped with tasty broccoli bites and drowned in rich 
<br>cheese sauce?!? Sign us up! This freezer find from Smart Ones is a perfect 
<br>potato product for those times when you want a hot potato fix PRONTO. Just 
<br>pop it in the microwave for a few, and you're good to go!
<br>
<br>
<br>Health Valley Organic Potato Leek Soup
<br>(1 cup: 80 calories, 2g fat, 480mg sodium, 15g carbs, 3g fiber, 5g sugars, 3g 
<br>protein = 1 Point)
<br>
<br>As seasoned soupies (meaning we're experienced, not highly flavored!), we 
<br>were skeptical when we saw the super-low nutritionals for this soup. But this 
<br>soup is thick, creamy and oozing with flavor! And sodium-counters can 
<br>rejoice because this sensational soup is also available in a no-salt-added 
<br>version. Yippee!
<br>
<br>Link: http://www.healthvalley.com/products/soupschilis.php#organic
<br>--
<br>
<br>HG Heads Up! Click here to get a free Atkins bar.  They're not just for low-
<br>carbers, you know...
<br>  
<br>Link:
<br>http://clk.atdmt.com/GDI/go/hngrlatk0010000022gdi/direct/01/ATKI-ATK-
<br>001-01-GDI
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<br>CHEW ON THIS:
<br>February is National Grapefruit Month. Some experts insist that this fruit can 
<br>actually help burn fat. Go, grapefruit!
<br>
<br>Share these tater tips with humans you enjoy. Click "send to a friend" NOW!
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