This is the text version of Hungry Girl. 
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<br><br>https://www.hungry-girl.com/chew/chewdetails.php?isid=1038
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<br><br>Hungry Girl Today: 02.27.07 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Very Blueberry Pancakes 
<br><br> 
<br><br>Blue Ribbon Batter!  
<br><br>It's no secret that HG LOVES breakfast (it IS the most important meal of the 
<br><br>day -- that's NOT a rumor).  But don't think for one second we're gonna be 
<br><br>satisfied with some lame-o boring b-fast.  Nuh-uh.  We want pancakes.  With 
<br><br>blueberries!  STAT!  Check out our simple recipe...
<br><br>
<br><br>An oat-y take on p-cakes makes 'em hearty, filling, and delicious!
<br><br>
<br><br>Ingredients:
<br><br>1/3 cup regular oats (not instant or steel cut)
<br><br>1/4 cup blueberries
<br><br>3 tbsp. egg whites
<br><br>1 tbsp. nonfat milk
<br><br>1 tbsp. fat-free cottage cheese
<br><br>1 tbsp. flour
<br><br>2 tbsp. water
<br><br>pinch salt
<br><br>
<br><br>Directions:
<br><br>Combine all ingredients except for the blueberries and stir until well mixed. 
<br><br>Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop 
<br><br>batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin 
<br><br>to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with 
<br><br>nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 
<br><br>additional minutes, or until both sides are lightly browned and insides are 
<br><br>cooked through. Now plate those suckers and enjoy.  Serves 1. (Pssst...we 
<br><br>like 'em drizzled with sugar-free maple syrup!)
<br><br>  
<br><br>Serving Size: Entire recipe
<br><br>Calories: 195
<br><br>Fat: 2g
<br><br>Sodium: 295mg
<br><br>Carbs: 32g
<br><br>Fiber: 4g
<br><br>Sugars: 6g
<br><br>Protein: 13g
<br><br>
<br><br>*3 Points
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Denny's Fabulous Fruit-Filled Pancake, Blueberry  
<br><br> 
<br><br>Berry Disappointing!  
<br><br>Let's face it; stuffing your face with a hot fluffy pancake oozing with sweet 
<br><br>berries is quite a decadent way to start the day.  But as tasty as that cake 
<br><br>may be, over 600 calories for one pancake is pretty pathetic (sorry, Denny's, 
<br><br>you know we're right).  And, if you mistakenly order and devour the entire 
<br><br>breakfast platter, you'll be swallowing over 1,000 calories and 55 grams of 
<br><br>fat!  Bleccchhh!  Why take chances?  Skip the p-cakes at Denny's and start 
<br><br>flippin' 'em at home instead!
<br><br> 
<br><br>Serving Size: 1 Blueberry Fruit-Filled Pancake (no sides)
<br><br>Calories: 620
<br><br>Fat: 2g
<br><br>Sodium: 1,430mg
<br><br>Carbs: 82g
<br><br>Fiber: 2g
<br><br>Sugars: n.a.
<br><br>Protein: 3g
<br><br>
<br><br>*12 Points!
<br><br>
<br><br>Nutritionals for Denny's are approximate values based on the provided 
<br><br>information.
<br><br> 
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, February 27th, is National Strawberry Day.  Blend up one of our 
<br><br>famous Strawberry Cloud swapaccinos!  
<br><br>https://www.hungry-girl.com/chew/chewdetails.php?isid=702
<br><br>
<br><br>Share this email with everyone you know.  People love pancakes!!!!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1038&idate=02-27-2007 
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