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<br><br>Hungry Girl Today: 03.09.07 
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<br><br>GIRLS BITE OUT 
<br><br>
<br><br>
<br><br>Today is National Crabmeat Day, and HG's whipped up some crab-tastic 
<br><br>recipes that'll have you clawin' for more! Dig in!   
<br><br> 
<br><br>
<br><br>Crazy-Creamy Crab-Stuffed Mushrooms
<br><br>(Entire recipe: 135 calories, 3g fat, 975mg sodium, 12g carbs, 2g fiber, 4g 
<br><br>sugars, 16g protein = 3 Points)
<br><br>
<br><br>These make both an awesome appetizer and a hot 'n cheesy snack!
<br><br>
<br><br>Ingredients:
<br><br>12 small-to-medium-sized (1 - 2" wide) brown mushroom caps (stems 
<br><br>removed)
<br><br>2 oz. drained white crabmeat 
<br><br>2 tbsp. celery; minced 
<br><br>2 tbsp. red pepper; minced
<br><br>1 wedge The Laughing Cow Light Cheese (any Light flavor)
<br><br>1 tbsp. fat-free sour cream
<br><br>1 tbsp. fat-free cream cheese
<br><br>2 tsp. fat-free cheese flavor sprinkles (like the ones by Molly McButter)
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 375 degrees. Wipe mushrooms clean with a damp paper 
<br><br>towel and then dry them. Place with the rounded sides down on a baking dish 
<br><br>sprayed lightly with nonstick spray. Combine all other ingredients and stir 
<br><br>until well mixed. Evenly distribute crab mixture among the mushroom caps. 
<br><br>Place in the oven for 10 - 12 minutes, until hot. Enjoy the creamy, crab-tastic 
<br><br>goodness! Makes 12.
<br><br> 
<br><br> 
<br><br>
<br><br>HG's Crab-ulous Smothered Burrito!
<br><br>(Entire burrito: 260 calories, 4.5g fat, 1,480mg sodium, 43.5g carbs, 19.5g 
<br><br>fiber, 3.5g sugars, 26g protein = 5 Points)
<br><br>
<br><br>This fiber-and-protein-packed meal is a smothered seafood sensation!
<br><br>
<br><br>Ingredients:
<br><br>2 oz. drained white crabmeat
<br><br>2 tbsp. fat-free cream cheese
<br><br>2 tbsp. fat-free sour cream
<br><br>1/4 tsp. lemon pepper seasoning
<br><br>1/2 tsp. dried parsley
<br><br>1 cup broccoli florets
<br><br>1/4 cup canned black beans
<br><br>1 La Tortilla Factory Low Carb Low Fat Tortilla, Large Size (or another low-
<br><br>calorie, high-fiber tortilla*)
<br><br>1/4 cup La Victoria Green Chili Enchilada Sauce (or another green enchilada 
<br><br>sauce*)
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 375 degrees. Place broccoli in a microwave-safe bowl with 2 
<br><br>tbsp. water and cover; microwave for 3 minutes. Drain any remaining water 
<br><br>and set aside. Stir to combine crabmeat, cream cheese, sour cream, parsley 
<br><br>and lemon pepper seasoning. Place crab mixture on one half of the tortilla 
<br><br>and top with steamed veggies and black beans. Roll tortilla up tightly and 
<br><br>place on a baking dish sprayed lightly with nonstick spray. Place dish in the 
<br><br>oven and heat for 10 minutes (or until insides are thoroughly heated and 
<br><br>tortilla is slightly toasty). Meanwhile, heat up the enchilada sauce (stovetop 
<br><br>or in the microwave). Remove burrito and top with sauce. If desired, top with 
<br><br>a dollop of fat-free sour cream (not included in nutritionals). Enjoy! Serves 1. 
<br><br>
<br><br>    
<br><br>
<br><br>HG's Cheesy 'n Crabby Crustless Quiche
<br><br>(1 slice: 150 calories, 1.5g fat, 810mg sodium, 8g carbs, 1g fiber, 4.5g 
<br><br>sugars, 26g protein = 3 Points) 
<br><br>
<br><br>This crab concoction will impress everyone -- and it's super-simple to create!
<br><br>
<br><br>Ingredients:
<br><br>2 cups Egg Beaters, Original
<br><br>1/2 cup skim milk 
<br><br>12 oz. drained lump crabmeat; chilled
<br><br>3/4 cup Kraft Fat Free Shredded Cheddar Cheese (or another fat-free 
<br><br>shredded cheddar*)
<br><br>1 large tomato; chopped
<br><br>1 small onion; sliced
<br><br>1/2 cup sliced peppers
<br><br>1 and a 1/2 cups fresh spinach
<br><br>1 tbsp. reduced fat grated parmesan cheese
<br><br>1/2 tsp. garlic powder
<br><br>1/2 tsp. pepper
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 375 degrees. Stir to combine all ingredients except for the 
<br><br>grated parmesan. Pour mixture into a deep casserole dish (quiche will rise 
<br><br>during cooking) sprayed with nonstick spray. Use a fork to ensure that all of 
<br><br>the veggies and crab are submerged in the egg mixture. Place dish in the 
<br><br>oven and cook for 30 minutes. Next, carefully remove the quiche from the 
<br><br>oven and evenly distribute grated parm over the top; return to oven. Allow 
<br><br>quiche to cook for approximately 20 minutes longer, until quiche top has 
<br><br>puffed and is firm & golden brown. Remove from oven and allow to cool 
<br><br>before cutting. Serves 5!
<br><br>
<br><br>HG Alternative: Imitation crabmeat can be substituted in all of these recipes. 
<br><br>Nutritional info will be similar, but sugars and sodium may be slightly higher.
<br><br>--
<br><br>
<br><br> *Nutritionals are calculated using the brands mentioned. Exact numbers may 
<br><br>vary when using substitutions.
<br><br>
<br><br>CHEW ON THIS:
<br><br>Yep, today, March 9th, is National Crabmeat Day. Please check out our crazy-
<br><br>good crab recipes and share 'em with people you enjoy!
<br><br>
<br><br>Do NOT hog all the crab recipes, people. Click "send to a friend" NOW!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1049idate=03-09-07 
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