This is the text version of Hungry Girl. 
<br>To see the accompanying visuals, go to: 
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<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1061
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<br>Hungry Girl Today: 03.22.07 
<br>
<br>WEEKLY WEIGH-IN 
<br>
<br>Wondering how many calories are in that plate of nachos? Or just how many 
<br>of those nachos you can eat without gaining weight? How about how many 
<br>laps around the track it'd take to burn 'em off? Or maybe you just need a 
<br>place to track all the calories and crunches, pounds lost and goals gained? 
<br>HG's got the 411...
<br>
<br>
<br>Calorie-Counter Alert!
<br>
<br>CalorieKing is BY FAR the most ginormous, accurate and easy-to-use site for 
<br>nutritional info we've seen. Find out how many calories, fat grams, carbs and 
<br>more are in pretty much any food you can think of. Aside from restaurant 
<br>nutritionals, data on supermarket items, and fast food breakdowns, the folks 
<br>at CalKing also give overall averages on generic items (a tuna sandwich, for 
<br>example). Plus you can easily alter the serving size to match your actual 
<br>intake, and the site'll calculate those numbers instantly. This site is a royal 
<br>lifesaver and we drop in daily!
<br>
<br>Link: http://www.calorieking.com/
<br>
<br>
<br>
<br>Feel the Burn...
<br>
<br>Everything you do burns calories, from your spinning class to snoring! But 
<br>you may be burning more, or less, than you think. The Fitness Jumpsite will 
<br>calculate calories burned at your specific weight for more than 200 activities. 
<br>Best part is, you can view 'em all as 1 giant list and compare the activities 
<br>(other sites make you enter and view the activities one at a time). 
<br>CalorieLab is another cool site for counting how many calories you burn. 
<br>Choose from a list of diverse categories like occupation (housekeepers burn 
<br>more calories than traffic cops), indoor exercise machines, and self care 
<br>(blow-drying your hair burns more than showering). Some of those are a 
<br>little silly (we're NOT recommending you try styling your hair for 3 hours in 
<br>place of a workout!), but it's interesting stuff for sure.
<br>
<br>
<br>Links: 
<br>http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
<br>http://calorielab.com/burned/
<br>
<br>
<br>
<br>Get Personal...
<br>
<br>Knowing how many calories to consume a day is great, but what about your 
<br>other daily needs like fat, carbs, protein, and more? And finding out your BMI 
<br>is a good start, but what about what to do to improve it? iVillage's health 
<br>calculators will tell you all that and more. Find out your target heart rate and 
<br>get advice on the areas of your lifestyle that may need improvement. Then 
<br>poke around the rest of the Diet & Fitness section of their site for more info. 
<br>Good stuff, people!
<br>
<br>Links: 
<br>http://diet.ivillage.com/healthcalc  
<br>http://diet.ivillage.com/ 
<br>
<br>
<br>
<br>Diet Diaries and So Much More!
<br>
<br>Forget about do-it-yourself, FitDay does it all for you. You can track your 
<br>food, exercise, weight loss and goals all in one place. But the best part is, 
<br>FitDay's got its own food database with info on thousands of foods. So you 
<br>don't have to figure out how many calories were in that chicken breast you 
<br>had for lunch… FitDay'll figure it out for you! And if you tend to eat very 
<br>specific foods often (Fiber One with Unsweetened Almond Breeze, anyone?) 
<br>you only have to tell FitDay the stats ONCE and it'll remember 'em for next 
<br>time.  Another one-stop-shop site like this is The Daily Plate.  It's super-cute 
<br>and user-friendly, too.  A new HG fave for sure! 
<br>
<br>Links: 
<br>http://www.fitday.com/ 
<br>http://www.thedailyplate.com/
<br>
<br>--
<br>HG Heads Up! Click here to get a free Atkins Advantage Bar. They're not just 
<br>for low-carbers, you know...
<br>Link:
<br>http://clk.atdmt.com/GDI/go/hngrlatk0010000022gdi/direct/01/ATKI-ATK- 
<br>001-01-GDI
<br>
<br>Chew on This:
<br>March is National Celery Month. We waited 'til the 22nd to tell you because 
<br>celery isn't all that exciting.
<br>
<br>Share this AWESOME info with lots and lots of people. Click "send to a friend" 
<br>NOW!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1061&idate=03-22-07 
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