This is the text version of Hungry Girl. 
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<br><br>Hungry Girl Today: 03.27.07 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Fiber-Fried Chicken Strips 
<br><br> 
<br><br>Finger Lickin' Good!  
<br><br>Why should onions and shrimp have all the fun?  Maybe chicken wants to 
<br><br>bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a 
<br><br>mouthwatering crunch, too!  Woohoo -- it's yet another fake-fried swap from 
<br><br>your pal HG.  Skeptics surrender; buy a box of Fiber One and blend it up, 
<br><br>already!  Then fool the family, dupe your date, and more importantly, trick 
<br><br>your OWN tastebuds!
<br><br>
<br><br>Ingredients:
<br><br>6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); 
<br><br>cut lengthwise into 5 strips
<br><br>1/2 cup Fiber One Original bran cereal
<br><br>1/4 cup Egg Beaters Original
<br><br>1/4 tsp. Lawry's Garlic Salt
<br><br>pepper (to taste) 
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber 
<br><br>One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to 
<br><br>crumbs.  Place crumbs in one small dish and Egg Beaters in another. Next, 
<br><br>coat raw chicken strips with Egg Beaters and then with crumb mixture. Place 
<br><br>strips on a baking pan sprayed with nonstick spray.  Spray a light mist of 
<br><br>nonstick spray on top of strips and place in oven. Cook for 10 minutes, and 
<br><br>then turn strips over.  Add another light mist of nonstick spray and cook for 
<br><br>an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks 
<br><br>crispy).  Enjoy!  Serves 1.
<br><br>  
<br><br>Serving Size: 5 pieces (entire recipe)
<br><br>Calories: 240 
<br><br>Fat: 3.25g
<br><br>Sodium: 805mg
<br><br>Carbs: 26g
<br><br>Fiber: 14g
<br><br>Sugars: 0.5g 
<br><br>Protein: 42.5g
<br><br>
<br><br>*4 Points
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>McDonald's Chicken Selects Premium Breast Strips  
<br><br> 
<br><br>Selected and Rejected  
<br><br>Hey, Ronald, the joke's on you. There's a new chick in town, clown! Your 
<br><br>crunchy, greasy chicken strips have been hard to resist in the past, but the 
<br><br>600+ calories and 33 grams of fat they're packing are embarrassing and 
<br><br>unnecessary. BTW, that's without any of those various dipping sauces that 
<br><br>contain anywhere from 50 - 200 calories and up to 22 fat grams (it's the 
<br><br>Creamy Ranch Sauce that clocks in at 200 -- oooh, shocker!). Our strip swap 
<br><br>is SO good, you'll never crave the fatty fast food ones again. But don't take 
<br><br>our word for it -- go ahead and chew for yourself.  
<br><br> 
<br><br>Serving Size: 5 pieces
<br><br>Calories: 670
<br><br>Fat: 39g
<br><br>Sodium: 1,660mg
<br><br>Carbs: 42g
<br><br>Fiber: 0g
<br><br>Sugars: n/a
<br><br>Protein: 37g
<br><br>
<br><br>*17 Points!
<br><br> 
<br><br>
<br><br>**Nutritionals calculated using brand names mentioned. Exact numbers may 
<br><br>vary with use of other brands.
<br><br>
<br><br>--
<br><br>Chew on This:
<br><br>Tomorrow, March 28th, is Something on a Stick Day. Celebrate with a 
<br><br>Morningstar Farms veggie corn dog or a Tootsie Pop. Yay!
<br><br>https://www.hungry-girl.com/chew/chewdetails.php?isid=667
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<br><br>Hey! Quit hoggin' all the HG recipes...share this email with everyone you 
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