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<br>Hungry Girl Today: 04.06.07 
<br>
<br>GIRLS BITE OUT 
<br>
<br>It seems like we just updated our essential guide to guilt-free grocery 
<br>shopping, but these items are so good they must be added immediately (if 
<br>not sooner)! Check out 
<br>our TOP ATE... 
<br>
<br>
<br>1. Quaker Mini Delights
<br>(1 bag: 90 calories, 3 - 3.5g fat, 85 - 180mg sodium, 14 - 15g carbs, 1g 
<br>fiber, 0 - 6g sugars, 1 - 2g protein = 2 Points) 
<br>
<br>Okay, so maybe we did technically include these in our last list (lumped into 
<br>the rice snacks category), but these 90-calorie snack packs rock so very 
<br>much, that we felt they deserved special mention. All three flavors (Buttered 
<br>Popcorn, Chocolatey Drizzle and Cinnamon Streusel) are fantastic. Eat 'em 
<br>straight or use 'em creatively in recipes. Your call.
<br>
<br>
<br>2. Kellogg's All-Bran Crackers, Multigrain
<br>(18 crackers: 130 calories, 6g fat, 270mg sodium, 19g carbs, 5g fiber, 4g 
<br>sugars, 2g protein = 2 Points) 
<br>
<br>We’re big BIG fans of this flavor-packed crunchy cracker snack from 
<br>Kellogg's. You get to chew 18 of these critters for just 130 calories. And we 
<br>think the high fiber count more than makes up for the slightly high fat count. 
<br>Plus these are wholesome and filling, and they still clock in with just 2 Points 
<br>per serving!   
<br>
<br>
<br>3. Wish-Bone Salad Spritzers Featuring NEW Flavors!
<br>(10 sprays: 10 - 15 calories, 0.5 - 1g fat, 70 - 100mg sodium, <1 - 2g carbs, 
<br>0g fiber, <1 - 1g sugars, 0g protein = 0 Points) 
<br>
<br>The original Spritzers turned up on our previous list, but now we're 
<br>welcoming FOUR all-new amazing flavors to the Spritzer lineup. In addition to 
<br>the Italian, Red Wine Mist and Balsamic Breeze vinaigrettes, there are now 
<br>the following ones, as well: Asian Silk, Raspberry Bliss, French Flair, and 
<br>Caesar Delight! We'll be reviewing these soon, but in the meantime, please 
<br>know that they ROCK!
<br>
<br>
<br>4. Lean Cuisine Twice The Veggies Entr&eacute;es
<br>(1 entr&eacute;e: 250 - 350 calories, 4 - 9g fat, 610 - 680mg sodium, 32 - 56g 
<br>carbs, 2 - 6g fiber, 4 - 19g sugars, 13 - 20g protein = 5 - 7 Points)
<br>
<br>Instead of rattling off all the new flavors in this much-needed line of veggie-
<br>packed frozen entr&eacute;es (click here if you're dying to know), we'll make it easy 
<br>for you: just look for the green label on LC's packaging shouting, "TWICE 
<br>THE VEGGIES"! We've always loved the convenience of low-cal, low-fat 
<br>frozen entr&eacute;es but wished they'd bulk 'em up a bit with filling, fiber-licious, 
<br>good-for-you veggies. Leave it to LC to grant our wish! And these aren't 
<br>dumb old boring veggies; there's edamame, sugar snap peas, red peppers, 
<br>cherry tomatoes, asparagus and more.
<br>
<br>Link: http://www.leancuisine.com/Products/DoubleVeggies.aspx
<br>
<br>
<br>5. Hostess 100 Calorie Packs, Chocolate Cake with Chocolate Icing
<br>(3 cakes: 100 calories, 3g fat, 140mg sodium, 22g carbs, 5g fiber, 10g 
<br>sugars, 2g protein = 1 Point) 
<br>
<br>There's nothing wrong with a little cake every now and then, so if you're 
<br>gonna add a pastry pick to your list, it may as well be an adorable 3-pack of 
<br>mini cupcakes that are high in fiber and taste delicious. Serious carrot-cake 
<br>lovers and golden-cake fans may like those other varieties of these 100-
<br>calorie packs, but we've only flipped for the chocolate ones. And no, they 
<br>don't have the famous Hostess squiggle (sad times).
<br>
<br>
<br>6. Birds Eye Steamfresh Fresh Frozen Vegetables, Original Varieties
<br>(2/3 cup - 1 cup: 30 - 70 calories, 0 - 1g fat, 0 - 30mg sodium, 4 - 14g carbs, 
<br>1 - 4g fiber, 2 - 6g sugars, 1 - 5g protein = 1 Point*) 
<br>
<br>These fun-to-use bags of frozen veggies steam up perfectly in the 
<br>microwave, right in the bag. The original varieties range from Sweet Corn to 
<br>the Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts mix. But just 
<br>when you thought the wonderful world of Steamfresh couldn't get any better, 
<br>along come two new lines. There's Premium Selects (with fancy stuff like 
<br>Baby Brussels Sprouts) and Specially Seasoned (featuring yummy options 
<br>like the Garlic Baby Peas & Mushrooms). So bundle up and spend some 
<br>quality time in the freezer aisle scoping these out! 
<br>
<br>*Nutritionals exclude the Sweet Mini Corn on the Cob, which has 90 calories 
<br>and 2 Points per ear.
<br>
<br>
<br>7. No-Sugar-Added Canned Fruit
<br>(1 cup: 60 - 80 calories, 0g fat, 2 - 20mg sodium, 14 - 22g carbs, 1 - 4g 
<br>fiber, 10 - 20g sugars, 0 - 2g protein = 1 Point) 
<br>
<br>Frozen and fresh used to be your only options for fruit au natural. The 
<br>canned aisle was always full of fruit options soaking in juice (not so bad), 
<br>light syrup (a little worse), or heavy syrup (um, bad!). But now companies 
<br>like Del Monte are offering up ones floating in water with no added sugars or 
<br>preservatives! Many of these are sweetened with Splenda, and they are far 
<br>lower in calories than most canned fruit (with stats comparable to fresh fruit). 
<br>And they're a tasty way to keep fruit conveniently on hand -- in the kitchen 
<br>pantry, the office breakroom, etc. -- especially since they won't go bad as 
<br>quickly as the fresh stuff. We've even spotted some single-serving plastic 
<br>cups of this stuff for an easy, on-the-go fruit fix.
<br>
<br>
<br>8. Individual Pouches of Chicken, Salmon and Tuna Fillets
<br>
<br>(1 pouch: 110 - 200 calories, 1 - 4.5g fat, 370 - 1,030mg sodium, 0 - 18g 
<br>carbs, 0g fiber, 0 - 13g sugars, 24 - 36g protein = 2 - 4 Points) 
<br>
<br>On our last list, we brought you Bumble Bee Prime Fillet Albacore Steak 
<br>Entr&eacute;es. But there's so much happening in the world of precooked, pre-
<br>portioned and perfectly seasoned pouched poultry and fish, we felt the need 
<br>to bring you the full 411. In addition to tuna steak, both chicken breast and 
<br>salmon steak are now also available. These are great to keep in the house 
<br>for those days when you don't have the time or energy to cook dinner. 
<br>Bumble Bee's got several varieties of Prime Fillet Chicken Breast (Garlic & 
<br>Herb, Southwest Seasonings, and Barbeque Sauce), Prime Fillet Salmon 
<br>Steaks (Teriyaki and Lemon & Dill), and of course those Albacore Steak 
<br>Entr&eacute;es (Ginger and Soy, Lemon and Cracked Pepper, and Mesquite Grilled). 
<br>Chicken of the Sea has got 3 types of Salmon Steak: Honey Barbeque, 
<br>Mandarin Orange, and Roasted Garlic. Psst… pair any of these pouches with 
<br>some of those Steamfresh veggies for the easiest low-cal dinner EVER!
<br>
<br>--
<br>Chew on This:
<br>April 7th is National Coffee Cake Day. Yum! If you need to break down, try 
<br>one of Drake's FAMOUS Low Fat Coffee Cakes. You can order 'em online and 
<br>they ROCK!
<br>Link: http://tinyurl.com/2cw9ve
<br>
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