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<br>Hungry Girl Today: 05.02.07 
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>Dear Hungry Girl, 
<br>
<br>Would you be willing to share the types of foods that you eat on a daily 
<br>basis? I'm talking about the staple foods in your life -- not the occasional 
<br>snack foods. Thanks! 
<br>
<br>Curious in California  
<br> 
<br> 
<br>Dear Curious, 
<br>
<br>Sure thing. I'm actually sort of boring when it comes to my staples. Here's a 
<br>list of what I eat on a regular basis -- I'm about to start rattling, just a 
<br>warning. I eat lots of protein -- like turkey, chicken, egg whites, veggie 
<br>burger patties, fish (tons of sushi with as little rice as possible), and steak 
<br>(once in a while). I love to eat salads with a LOT of veggies, low-fat cheeses 
<br>and a small amount of low-fat dressing (or none at all, I'm not a huge fan of 
<br>dressing). I LOVE soups (all year long -- some HG recipes and others from 
<br>Amy's, Progresso, etc.). I also eat Tofu Shirataki noodles regularly and TONS 
<br>of fruit (apples and oranges all the time!). Fiber One is a staple, as is 
<br>Unsweetened Vanilla Almond Breeze. I also drink plenty of water. Only very 
<br>rarely do I eat regular pasta, bread or rice (other than what I have with my 
<br>sushi). For the most part, I am more of a protein-lover than a snack-foods-
<br>lover -- so you're more likely to catch me snacking on a veggie burger patty 
<br>or turkey slices than a snack bar or low-fat chips. I do break down and have 
<br>other foods I LOOOOOVE every now and then (a slice of pizza, BBQ, etc.), 
<br>but for the most part I follow the 80/20 rule -- mostly healthy stuff with a few 
<br>treats now and then -- so I don't stray from my staples too much. 
<br>
<br>For links please go to:
<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1092
<br>
<br>
<br>
<br>Dear Hungry Girl, 
<br>
<br>I love cooking with zero-calorie, fat-free cooking spray. Are there really no 
<br>calories or fat in that whole can? 
<br>
<br>Perplexed About PAM   
<br> 
<br> 
<br>Dear Perplexed,
<br>
<br>If there are only trace amounts of calories (less than 5) and fat (less than 
<br>0.5g) in each tiny serving of something, a company is allowed to say their 
<br>product has zero calories and is fat-free. The problem? There are a whopping 
<br>350 - 650+ servings in one can of cooking spray (depending on the size and 
<br>brand)! And each of those "servings" translates into a frighteningly quick 1/3 
<br>or 1/2 of a second spritz. Who on Earth uses so little spray (or even has 
<br>good enough reflexes to spray that quickly)? The truth is that there are about 
<br>5 - 10 calories and 0.5 - 1g fat per 1-second spray in most "calorie-
<br>free", "fat-free" cooking sprays (PAM even states this on their website). I 
<br>estimate that the typical spray-time required to lightly, but thoroughly, coat a 
<br>pan is around 2 seconds. That still adds up 20 calories and 2 fat grams, at 
<br>most (much, much less than what you'd be taking in if you used regular 
<br>cooking oil). The problem, though, is that people think nonstick cooking 
<br>spray is absolutely calorie-free and fat-free and practically drench their pans, 
<br>skillets and foil with the stuff. Try not to fall into that trap. Stick with the 
<br>spray, but use it sparingly. Pssst...the same goes for I Can't Believe It's Not 
<br>Butter! spray. 
<br>
<br>Links:
<br>http://www.pam4you.com/pages/products/original/index.jsp
<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=92
<br>
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<br>when we had our sale, your orders are being processed. As promised, they 
<br>will be delivered 4-6 weeks from when they were ordered.
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<br>Bene-chick!
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