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<br>Hungry Girl Today: 06.27.07 
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>
<br>Dear Hungry Girl, 
<br>
<br>What do you think are some of the biggest dieting mistakes? Are there any 
<br>really common silly ones that you see people make over and over? I'm sure 
<br>I make dumb food mistakes all the time! 
<br>
<br>Food Flubber  
<br> 
<br> 
<br>Dear Flubber, 
<br>
<br>That's a great question actually. I do see people make what I think are silly 
<br>dieting mistakes quite often. There are so many swirling through my brain 
<br>that I'm just going to start rattling some off. I think following fad diets is a 
<br>big mistake. To me, they seem unrealistic and don't really teach you how to 
<br>live a healthy, long-term lifestyle. So typically, people lose a bunch of weight 
<br>and gain it all (plus more!) back once they go off the plan. Skipping meals 
<br>(especially breakfast) is another huge mistake. When you skip meals or eat 
<br>too little throughout the day, you'll only end up being hungrier and eating 
<br>more later on and into the evening. And that's a VERY bad idea! I personally 
<br>think eating your largest meal midday, and then a small dinner, is the best 
<br>way to lose and maintain weight. Drinking calories is another biggie. Drinking 
<br>too many calories is a waste! Have a frozen coffee treat at Starbucks, a few 
<br>glasses of juice or regular soda -- and you're taking in hundreds and 
<br>hundreds (possibly thousands) of extra calories a day. Drink water (or diet 
<br>soda or some sort of HG coffee swap) and you'll take in far fewer calories on 
<br>a daily basis. Ordering poorly at restaurants is another common mistake. Try 
<br>to stick with plain grilled meats, go easy on the starches and order all sauces 
<br>on the side. There you go -- hope you find this info helpful! 
<br> 
<br>  
<br> 
<br> 
<br>Hi, HG! 
<br>
<br>Now that the weather is hot, I am craving ice cream. You write about so 
<br>many different types of ice cream -- do you have a favorite? I'm not talking 
<br>ice cream BAR, or anything on a stick - just straight ice cream. Do you 
<br>typically stick with one kind or change it up? 
<br>
<br>Curious in Cali  
<br> 
<br> 
<br>Dear Curious, 
<br>
<br>As far as good old scoopable ice cream is concerned, I have SEVERAL 
<br>favorites. In general, the best-tasting ice cream with the best nutritional info 
<br>is Dreyer's Slow Churned Light Ice Cream (Edy's is the same -- just depends 
<br>where you live). My favorite flavors are Caramel Delight, the American Idol 
<br>Take The Cake flavor (vote for it NOW by clicking here), and the Limited 
<br>Edition Girl Scouts Samoas Cookie, which is not available over the summer --
<br> bummer! (Cute rhyme, but still upsetting.) I also LOVE Dreyer's/Edy's 
<br>Loaded  (particularly the Cookies 'N Cream flavor, 'cuz it's PACKED with 
<br>cookies and only has 110 calories per 1/2 cup). These days I've been using a 
<br>lot of Breyer's Double Churn FREE ice cream in recipes because it's SUPER-
<br>LOW in calories and it's fat-free. The vanilla and chocolate flavors have just 
<br>90 calories per half-cup serving, so they're perfect to use in smoothies, 
<br>blended cocktails and coffee drinks. Good luck -- and happy ice creaming!!! 
<br>
<br>For links in the above paragraph, please go to:
<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1144
<br>--
<br>
<br>CHEW ON THIS:
<br>Reminder! June is National Fresh Fruit & Vegetables Month. You've still got a 
<br>few days left to celebrate -- so start chewin'!
<br>
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