This is the text version of Hungry Girl. 
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<br>Hungry Girl Today: 07.13.07 
<br>
<br>WEEKLY WEIGH-IN 
<br>
<br>Surviving 7-Eleven... You can do it -- HG is here to help! Summer is a time 
<br>for road trips. And road trips mean many stops at convenience stores... 
<br>Here's the lowdown on what's safe to eat there, and what to run screaming 
<br>from!  
<br>
<br>MUFFIN MAYHEM
<br>
<br>Don't think for one second that a muffin is a better choice than a donut, or 
<br>even an egg, cheese, and sausage biscuit. Muffins contain tons of fat and 
<br>calories, and the muffins at 7-Eleven are no exception. How bad are they? 
<br>Well, 7-Eleven's Blueberry Muffin has 450 calories and 14 grams of fat, their 
<br>Apple Spice Muffin has 520 calories and 4 grams of fat, and their Banana Nut 
<br>Muffin has an insane 665 calories and 26 grams of fat! With stats like those, 
<br>you might as well have a hot fudge sundae for breakfast! (HG Note: We are 
<br>NOT recommending ice cream for breakfast.) Our advice? Grab a few 
<br>VitaTops from home before you leave!
<br>
<br>Link: http://vitalicious.com/vitatops_info.html
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<br>
<br>SANDWICH ALERT!!!
<br>
<br>A turkey sandwich may seem like a smart and sensible choice, but at 7-
<br>Eleven it's a bigtime blunder. The problem is the sandwiches there are pre-
<br>made. That means you can't order yours sans mayo, cheese or other fatty 
<br>extras. That's why, for example, the healthy-sounding Grilled Turkey 
<br>Sandwich at "The 7" has a surprising 640 calories and 18 grams of fat. And 
<br>watch out for the 540 calorie, 22 grams of fat Big Eats Tuna Salad Sandwich. 
<br>Tuna may be protein-packed, but when it's smothered in globs of mayo, it 
<br>becomes a diet disaster! 
<br>
<br>
<br>
<br>X-TREME MAKEOVER: SODA EDITION
<br>
<br>7-Eleven's 52-oz. X-treme Gulp Mug should be called the XXX-treme Gulp 
<br>Mug, because the number of calories it contains when full of soda is 
<br>absolutely obscene. Fill your mug a quarter-full with ice, and your soda will 
<br>cost you just under 500 calories and 125 carbs. EEEKS! Skip the ice, and the 
<br>numbers will be even higher. And, worst of all, if you go for the 64-oz. 
<br>Double Gulp, you'll be sucking in over 600 calories of sugary goo through 
<br>that straw. Our advice? Switch to diet, if you must have soda (water or 
<br>unsweetened iced tea would be better, of course). And, unless you're running 
<br>a marathon, get a 12-ouncer. No normal human needs 52-ounces of sugary 
<br>chemicals.
<br>
<br>
<br>
<br>BEST BETS
<br>
<br>Here are some convenience store staples that won't wreck your diet... 
<br>
<br>* Ready Pac fruit packs 
<br>* Baked chips or soy crisps 
<br>* Carrot sticks 
<br>* Lean lunch meats 
<br>* Non-fat/Low-fat cottage cheese 
<br>* Mini cereal boxes 
<br>* Low-fat cheese sticks 
<br>* Low-cal, high fiber snack bars
<br>
<br>
<br>
<br>Slurp THIS!
<br>
<br>Can't imagine a summer without sipping Slurpees? No worries. Though a 
<br>regular 16-oz. Slurpee contains about 240 calories, a 16-oz. Crystal Light 
<br>Slurpee has just 64 calories. Weeeee!
<br>
<br>--
<br>CHEW ON THIS:
<br>July is National Hot Dog Month! Check out HG's favorite 50-calorie franks by 
<br>Hebrew National. They ROCK!
<br>https://www.hungry-girl.com/chew/chewdetails.php?isid=1108
<br>
<br>
<br>HG ALERT! You guys LOVED yesterday's FOOD FIGHT so much that we'll be 
<br>featuring more soon. Click here to tell us which foods you'd like to see duke 
<br>it out!!
<br>
<br>Link: https://www.hungry-girl.com/week/weeklydetails.php?isid=1152
<br>
<br>Email: ideas@hungry-girl.com
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