This is the text version of Hungry Girl. 
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<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1155
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<br><br>Hungry Girl Today: 07.17.07 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>McDonald's Southwest Salad w/Grilled Chicken 
<br><br> 
<br><br>Best in the (South)West!  
<br><br>We're not gonna lie to you. We spend a lot of time ripping McDonald's apart. 
<br><br>They deserve it, don't they?! Their menu is packed with crazy-fatty, insanely 
<br><br>high-calorie stuff. But every now and then they do something right. First 
<br><br>there was the low-fat ice cream cone (150 calories of sheer perfection!). 
<br><br>Next, the Asian Chicken Salad (awesome and definitely the first-ever 
<br><br>appearance of edamame at a fast food joint!). The latest GREAT thing to hit 
<br><br>the Mickey D's menu is their limited-edition Southwest Salad with Grilled 
<br><br>Chicken. It ROCKS. It has everything you'd ever want in a Southwest salad --
<br><br>black beans, shredded cheddar, fire-roasted corn, roasted tomatoes, tortilla 
<br><br>strips (that taste exactly like Doritos!), and warm glazed chicken. Yum! And a 
<br><br>jam-packed salad WITH dressing for 420 calories is pretty impressive. If you 
<br><br>want to save 50 calories and about 3 grams of fat, use half the dressing 
<br><br>(those packets are too huge anyhow). Remember to order it with the 
<br><br>GRILLED chicken, though. Mess up and get the crispy and your salad will 
<br><br>have 80 more calories and 7 more fat grams (no one needs those). Ronald, 
<br><br>you've impressed us yet again. Nice work, clown!  
<br><br> 
<br><br>Serving Size: one salad (with dressing) 
<br><br>Calories: 420 
<br><br>Fat: 15g 
<br><br>Sodium: 1,310mg 
<br><br>Carbs: 41g 
<br><br>Fiber: 7g 
<br><br>Sugars: 14g 
<br><br>Protein: 31g 
<br><br>
<br><br>*9 Points!
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Chili's Southwestern Cobb Salad  
<br><br> 
<br><br>Southwestern Screw-up!  
<br><br>Oh, Chili's. We have such a love/hate relationship with you. On one hand we 
<br><br>despise your ridiculous ways (cooking everything in TOO much oil, spreading 
<br><br>BUTTER on your burger rolls...WHAT is up with that?!). But on the other 
<br><br>hand, we admire the quality of the food you serve at such insanely low 
<br><br>prices, and the fact that you care enough to proudly feature an entire 
<br><br>Guiltless Grill menu (not all of it's guiltless, but that's a story for another 
<br><br>day). The thing that totally baffles us though, is the fact that you pack a 
<br><br>gazillion calories into your salads. Salads should never have calories in the 
<br><br>quadruple digits, Chili's. And you shouldn't need us to tell you that. Your 
<br><br>Southwestern Cobb Salad features very oily fried chicken, bacon, cheese, 
<br><br>corn relish, egg, and some embarrassingly fatty avocado-ranch dressing. All 
<br><br>that adds up to over 1,100 calories and 75 grams of fat! That's CRAZY -- 
<br><br>especially since you can get a lovely southwest salad at McD's that's not 
<br><br>nauseatingly greasy, is cheaper and has a fraction of the calories. The choice 
<br><br>is yours.  
<br><br> 
<br><br>Serving Size: one salad (with dressing)
<br><br>Calories: 1,120
<br><br>Fat: 75g 
<br><br>Sodium: 2,830mg 
<br><br>Carbs: 59g 
<br><br>Fiber: 8g 
<br><br>Sugars: n/a
<br><br>Protein: 56g 
<br><br>
<br><br>*28 Points!! 
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, July 17, is National Peach Ice Cream Day. Whip up an HG-friendly 
<br><br>chilly peach treat to celebrate -- just blend some frozen peaches with 1/2 cup 
<br><br>of low-fat vanilla ice cream. Yum!
<br><br>
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<br><br>17-2007 
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