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<br><br>Hungry Girl Today: 07.24.07 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Fiber-ific Fried Cheese Sticks 
<br><br> 
<br><br>Mozzarella Fix  
<br><br>Before creating these cheesy faux fried hunks of heaven, we had totally 
<br><br>given up on the whole mozzarella sticks thing. Total bar food... completely 
<br><br>greasy and horrible for you. Not anymore, thanks to (you guessed it!) a box 
<br><br>of Fiber One and our trusty blender. Check out this super swap and prepare 
<br><br>to be wowed (and filled with cheese!)... 
<br><br>
<br><br>Ingredients: 
<br><br>2 light mozzarella sticks (50-60 calories and 2.5g fat per stick) 
<br><br>1/4 cup Fiber One bran cereal (original) 
<br><br>2 tbsp. fat-free liquid egg substitute 
<br><br>salt, pepper & Italian seasonings; to taste 
<br><br>Optional: low-fat marinara sauce (for dipping) 
<br><br>
<br><br>Directions: 
<br><br>Preheat oven to 375 degrees. In a food processor or blender, grind Fiber 
<br><br>One to a breadcrumb-like consistency. Place crumbs in a small plastic 
<br><br>container with a lid. Season crumbs with as much salt, pepper and Italian 
<br><br>seasonings as you like. Set aside. Cut cheese sticks in half, so that you have 
<br><br>4 sticks. Place sticks in a small bowl, and pour egg substitute over the top of 
<br><br>the sticks. Swirl egg substitute around so that it thoroughly coats the sticks. 
<br><br>One by one, transfer sticks to the container with the crumbs. Cover 
<br><br>container, and give it a shake to coat the sticks in the crumbs. Carefully 
<br><br>return sticks to the dish with the egg substitute, and coat them again. Next 
<br><br>put sticks back in the crumbs container, cover, and shake once more to coat 
<br><br>(try doing this two at a time the second time around). Place sticks on a 
<br><br>baking dish sprayed lightly with nonstick spray. Spritz the tops of the sticks 
<br><br>with a quick mist of the spray. Place dish in the oven, and bake for 10 
<br><br>minutes (or until the first sign of cheese oozing out). If desired, serve with 
<br><br>warm marinara sauce. Best when eaten immediately, while cheese is hot and 
<br><br>gooey!  
<br><br> 
<br><br>Serving Size: 4 pieces 
<br><br>Calories: 155 
<br><br>Fat: 5.5g 
<br><br>Sodium: 500mg 
<br><br>Carbs: 13.5g 
<br><br>Fiber: 7g 
<br><br>Sugars: 0g 
<br><br>Protein: 19g 
<br><br>
<br><br>*3 Points!
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Arby's Mozzarella Sticks  
<br><br> 
<br><br>Fat-zzarella Sticks  
<br><br>We've always known that eating deep fried chunks of cheese was a huge no-
<br><br>no. Gobs of greasy cheese with oily, fried exteriors pretty much speak for 
<br><br>themselves (well, not literally, but if they COULD talk they might say, "We're 
<br><br>fatty yet DELICIOUS -- EAT US NOW!!!"). But we couldn't believe the stats on 
<br><br>these freakish fast-food sticks from Arby's. Just ONE of these breaded dairy 
<br><br>disasters contains more than 100 calories and 7 grams of fat. And that's 
<br><br>without dipping sauce! How sad! But we didn't wallow for long. Instead, we 
<br><br>got to work and crafted what may very well be the world's first-ever guilt-
<br><br>free mozzarella sticks. Mark your calendars -- we'll be celebrating this time 
<br><br>next year (perhaps with a parade and a giant guilt-free fried cheese stick 
<br><br>balloon). Now get ready to chew on HG's Fiber-ific Fried Cheese Sticks. 
<br><br>Hooray!  
<br><br> 
<br><br>Serving Size: 4 pieces (1 regular-sized order with no sauce) 
<br><br>Calories: 426 
<br><br>Fat: 28g 
<br><br>Sodium: 1,370mg 
<br><br>Carbs: 38g 
<br><br>Fiber: 2g 
<br><br>Sugars: 5g 
<br><br>Protein: 18g 
<br><br>
<br><br>*10 Points!
<br><br> 
<br><br>--
<br><br>CHEW ON THIS:
<br><br>It's July Belongs To Blueberries Month. We LOVE blueberries. They're 
<br><br>delicious and packed with cancer-fighting antioxidants. Eat some!
<br><br>
<br><br>Share this fried cheese breakthrough with everyone under the sun. 
<br><br>Click "send to a friend" NOW!!!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1156&idate=07- 
<br><br>24-2007 
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<br><br>Today's delicious finds are brought to you by LightFull Foods! 
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