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<br>
<br>Hungry Girl Today: 08.31.07 
<br>
<br>GIRLS BITE OUT 
<br>
<br>It's National Trail Mix Day. But rather than downing the gazillions of calories 
<br>the traditional stuff packs in, we thought you'd want to try some of HG's 
<br>latest guilt-free (and super-creative!) versions. Go for it!  
<br> 
<br>
<br>Trail Mix Carnival Explosion
<br>
<br>PER SERVING (1 heaping cup): 108 calories, 2g fat, 163mg sodium, 22g 
<br>carbs, 2g fiber, 12g sugars, 1.5g protein = POINTS&reg; value 2*
<br>
<br>Vanilla... caramel... toffee... cinnamon apples? It may seem impossible, but 
<br>this stuff REALLY IS low in calories!!! 
<br>
<br>Ingredients: 
<br>3 cups popped Jolly Time Healthy Pop Caramel Apple Microwave Pop Corn or 
<br>94% fat-free kettle corn microwave popcorn 
<br>2 pouches Fruit Ripples or Nature Valley Fruit Crisps, Cinnamon Apple; 
<br>slightly crushed 
<br>1 pouch Special K Snack Bites, Vanilla 
<br>1/4 cup dried apricots; chopped 
<br>2 tbsp. Sunkist Almond Accents, Butter Toffee Glazed or Honey Roasted 
<br>
<br>Directions: 
<br>Break Snack Bites into small pieces. Place those, along with all other 
<br>ingredients, in a sealable plastic bag or in an airtight container with a lid. 
<br>Secure bag or container and shake thoroughly. Now go nuts! 
<br>
<br>MAKES 4 SERVINGS  
<br> 
<br> 
<br> 
<br>PB&J Cocoa-nana Trail Mix
<br>
<br>PER SERVING (3/4 cup): 110 calories, 2g fat, 132mg sodium, 22g carbs, 1g 
<br>fiber, 12g sugars, 2g protein = POINTS&reg; value 2* 
<br>
<br>You'll go cuckoo for this peanut-buttery, strawberry-licious, chocolate banana 
<br>mix. Weeeee! 
<br>
<br>Ingredients: 
<br>2 Nature Valley Crunchy Granola Bars (1 pack), Peanut Butter 
<br>3/4 cup Cocoa Puffs cereal 
<br>2 servings (about 1 cup) Gerber Finger Foods Fruit Puffs, Banana 
<br>1 oz. (about 1 cup) freeze-dried strawberries (like the ones by Just 
<br>Tomatoes, Cereal Toppers, and Trader Joe's) 
<br>
<br>Link: http://www.cerealtoppers.com/
<br>
<br>Directions: 
<br>Using a sharp knife, cut granola bars into small bite-sized pieces. Place 
<br>granola pieces along with other ingredients in a sealable plastic bag or in an 
<br>airtight container with a lid. Secure, shake well to mix, and enjoy!
<br>
<br>MAKES 4 SERVINGS
<br>
<br>HG Heads Up! Freeze-dried fruit is becoming increasingly popular and easy to 
<br>find. But if you have trouble tracking some down, you can always turn to the 
<br>supermarket staple Gerber Mini Fruits -- they don’t make a straight 
<br>strawberry one, but their Banana Strawberry flavor would work perfectly in 
<br>this recipe! 
<br>  
<br> 
<br> 
<br>It’s Trail Mix TWO, Baby!
<br>
<br>PER SERVING (1 cup): 119 calories, 4.5g fat, 34mg sodium, 21g carbs, 4g 
<br>fiber, 10g sugars, 2g protein = POINTS&reg; value 2* 
<br>
<br>Here’s a second helping of our original, classic trail mix recipe... with an all-
<br>new twist! 
<br>
<br>Ingredients: 
<br>2 cups popped 94% fat-free kettle corn popcorn 
<br>2 servings (about 1 cup) Gerber Finger Foods Fruit Puffs, Cherry 
<br>1 cup Gerber Mini Fruits, Banana Pineapple 
<br>1/2 cup Fiber One bran cereal (original) 
<br>2 ounces (about 1/2 cup) dark-chocolate-covered almonds 
<br>
<br>Directions: 
<br>Combine all ingredients in a sealable bag or an airtight container with a lid. 
<br>Seal bag or secure lid, and give it a shake. Happy trails! 
<br>
<br>MAKES 5 SERVINGS
<br>--
<br>
<br>CHEW ON THIS:
<br>August 31st is National Trail Mix Day. Whoop it up with some of our 
<br>AWESOME new recipes!
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1198
<br> 
<br>Share these ROCKIN' recipes with snackers everywhere. Click "send to a 
<br>friend" NOW!!!
<br>www.hungry-girl.com/send/sendfriend.php?nid=1198&idate=08-31-07 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark.
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