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<br><br>Enter our Rockin' Rice Cakes Recipe Round-up Now...
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<br><br>Hungry Girl Today: 09.11.07 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Ginormous Chocolate Ice Cream Shake 
<br><br> 
<br><br>Great Shakes!  
<br><br>Summer may be coming to an end, but chocolate shakes are DELICIOUS 
<br><br>any time of the year. And we've been dying to make a HUGE guilt-free 
<br><br>version of those thick, creamy ice cream shakes you find at every fast food 
<br><br>chain under the sun. After various attempts (even our blender was becoming 
<br><br>irritated with us), we came up with the perfect chocolate shake swap. Not 
<br><br>only is it HUGE and low in both calories and fat, but it even has 7 grams of 
<br><br>fiber -- WE ROCK SO MUCH! So get shakin', people!
<br><br>
<br><br>Ingredients: 
<br><br>3/4 cup Breyers Double Churn Free ice cream, French Chocolate 
<br><br>1 25-calorie packet diet hot cocoa mix 
<br><br>1 1/2 tbsp. Hershey’s Syrup Lite chocolate syrup 
<br><br>2 no-calorie sweetener packets (like Splenda) 
<br><br>2 cups crushed iced (about 10 - 14 ice cubes' worth) 
<br><br>Optional: Fat Free Reddi-wip and a maraschino cherry
<br><br>
<br><br>Directions: 
<br><br>Dissolve cocoa mix and sweetener into 2 oz. of hot water. Mix well. Add 
<br><br>syrup and 6 oz. of cold water and stir. Place crushed ice and ice cream in a 
<br><br>blender. Top with liquid mixture. At low to medium speed, blend until shake 
<br><br>is thoroughly mixed (but not liquified). Pour into a very tall glass and, if 
<br><br>desired, top with a generous squirt of Fat Free Reddi-wip and a cherry. 
<br><br>Enjoy!  
<br><br> 
<br><br>Serving Size: entire (24-ounce) shake 
<br><br>Calories: 206 
<br><br>Fat: <1g 
<br><br>Sodium: 244mg 
<br><br>Carbs: 48g 
<br><br>Fiber: 7g 
<br><br>Sugars: 30g 
<br><br>Protein: 6g 
<br><br>
<br><br>POINTS&reg; value 3*
<br><br> 
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Jack in the Box Chocolate Ice Cream Shake  
<br><br> 
<br><br>Drink Outside the Box!  
<br><br>You know, Jack, you've got some nerve. Your chocolate ice cream shake is 
<br><br>one of the worst we've seen (and we've seen LOTS of shakes in our day). 
<br><br>Even your REGULAR-sized one without ANY whipped topping contains an 
<br><br>alarming 880 calories and 45 fat grams. Adding whipped cream to it tacks on 
<br><br>exactly 106.6 calories and 9.8 grams of fat (assuming your server sticks to 
<br><br>the strict 35.9g of whipped cream the JITB folks factored in to get those 
<br><br>stats). That means if you order their large shake WITH whip you're looking at 
<br><br>(ready for this?) -- 1,336.6 calories and 67.8g fat (POINTS&reg; value 32*)!!! 
<br><br>That is downright dangerous for a drive-thru drink! And while Jack's may be 
<br><br>among the most awful, pretty much all restaurant, fast food, and even 
<br><br>supermarket shakes are jam-packed with embarrassing amounts of calories 
<br><br>and fat grams (the average regular-sized chocolate shake has around 700 
<br><br>calories and 25g fat!). Why would any human drink THAT!?! You MUST try 
<br><br>HG's Ginormous Chocolate Ice Cream Shake instead! It's for your own 
<br><br>good...  
<br><br> 
<br><br>Serving Size: 1 large (24-ounce) shake 
<br><br>Calories: 1,230 
<br><br>Fat: 58g 
<br><br>Sodium: 470mg 
<br><br>Carbs: 159g 
<br><br>Fiber: 2g 
<br><br>Sugars: 141g 
<br><br>Protein: 19g 
<br><br>
<br><br>POINTS&reg; value 29*!
<br><br>
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>September is National Chicken Month. Whip up a batch of our Fiber-Fried 
<br><br>Chicken Strips and whoop it up!
<br><br>https://www.hungry-girl.com/chew/chewdetails.php?isid=1065
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<br><br>Share this email with shake-lovers across the U.S.. Click "send to a friend" 
<br><br>NOW!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1203&idate=09- 
<br><br>11-2007 
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<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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