This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1208
<br><br>~~~~~~~~~~~~~~~~Advertisement~~~~~~~~~~~~~~~~~~~~ 
<br><br>
<br><br>HG'S Super-Duper September VitaTop Swap!
<br><br>
<br><br>24 Yummy Treats for $28.80 
<br><br>
<br><br>FREE SHIPPING w/ promo code: HGSwap - Offer expires midnight 9/19. 
<br><br>
<br><br>Link: http://store.vitalicious.com/hgswap.html 
<br><br>
<br><br>~~~~~~~~~~~~~~~~Advertisement~~~~~~~~~~~~~~~~~~~~ 
<br><br>
<br><br>Hungry Girl Today: 09.18.07 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Woohoo Waffle Stack 
<br><br> 
<br><br>Winning Waffles!  
<br><br>If we were to put out a personal ad for the perfect breakfast, it might look 
<br><br>something like this: Hungry human seeks sweet buttery waffles with a wild 
<br><br>side (gooey fruit compote, maple syrup AND whipped cream). Calorie and fat 
<br><br>packed platters need not apply! Well instead of waiting around for our dream 
<br><br>b-fast to magically appear, we've created it! Not only is ours a major 
<br><br>nutritional bargain compared to restaurant versions (saving you over 800 
<br><br>calories and close to 40 fat grams!), but it's also incredibly easy to whip up in 
<br><br>your own kitchen (no pesky pots 'n pans required). HG TIP! We made this 
<br><br>recipe with strawberry topping, but try it out with all your fave fruits: 
<br><br>cherries, blueberries, apples (chop 'em up and add a bit of cinnamon), 
<br><br>raspberries, blackberries and more. 
<br><br>
<br><br>Ingredients: 
<br><br>2 Eggo Special K 99% Fat Free Waffles 
<br><br>3/4 cup sliced strawberries (fresh or thawed from frozen) 
<br><br>12 sprays I Can't Believe It's Not Butter! Spray
<br><br>1 tsp. Splenda No Calorie Sweetener, granulated 
<br><br>1 tsp. cornstarch 
<br><br>1/8 tsp. vanilla extract 
<br><br>dash salt 
<br><br>1/4 cup sugar-free maple syrup (like the ones by Mrs. Butterworth's or Log 
<br><br>Cabin) 1/4 cup (2 servings) Fat Free Reddi-wip 
<br><br>
<br><br>Directions: 
<br><br>Mix Splenda, cornstarch, vanilla extract and salt with 2 tbsp. of cold water 
<br><br>until thoroughly blended. Place berries in a microwave-safe dish, and pour 
<br><br>the liquid mixture over them. Cover dish, and microwave for 2 minutes. 
<br><br>Keeping dish covered, set aside (at least 5 minutes). Next, prepare waffles 
<br><br>according to package directions (we like 'em toasted). While waffles are still 
<br><br>hot, spray both sides of each one with 3 sprays of butter spray. Stack waffles 
<br><br>on a plate, and top with syrup. Remove cover from fruit and stir. Pour fruit 
<br><br>compote over waffles. Add a nice 2-serving mound of Fat Free Reddi-wip and 
<br><br>enjoy!  
<br><br> 
<br><br>Serving Size: 2 waffles w/butter, syrup, fruit compote and whipped topping 
<br><br>(entire recipe) 
<br><br>Calories: 226 
<br><br>Fat: 2g 
<br><br>Sodium: 570mg 
<br><br>Carbs: 49g 
<br><br>Fiber: 3g 
<br><br>Sugars: 11g 
<br><br>Protein: 6g 
<br><br>
<br><br>POINTS&reg; value 4*
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Average Restaurant Loaded Waffles  
<br><br> 
<br><br>Breakfast in Dread!  
<br><br>Whether it's at your neighborhood diner, an upscale breakfast bistro, 
<br><br>Denny's or one of those crazy-decadent b-fast chains (IHOP, Waffle House, 
<br><br>etc.), your average waffles with the works will cost you around a thousand 
<br><br>calories (um, CRAAAAAA-ZZYYYY!). And remember, these stats are without 
<br><br>any sides like hash browns, bacon, eggs, etc. We're talkin' two giant waffles 
<br><br>with toppings (butter, syrup, some sugary fruit goo and the whipped stuff) 
<br><br>and NOTHING else. Eeeks! Calories in the quadruple digits (not to mention 
<br><br>more than 40 fat grams) is an insane way to start the day! But never fear. 
<br><br>You can still stuff your face with waffle-y goodness thanks to HG's guilt-free 
<br><br>Woohoo Waffle Stack. And yes, you may chew daintily (as opposed to full-on 
<br><br>face-stuffing) if you so desire. Totally your call.   
<br><br> 
<br><br>Serving Size: 2 waffles w/ butter, syrup, fruit compote and whipped topping 
<br><br>(typical serving) 
<br><br>Calories: 1,065 
<br><br>Fat: 41g 
<br><br>Sodium: 1,215mg 
<br><br>Carbs: 164g 
<br><br>Fiber: 5g 
<br><br>Sugars: 105g 
<br><br>Protein: 18g 
<br><br>
<br><br>POINTS&reg; value 24* 
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>Hey! Today, September 18th, is National Cheeseburger Day. Sink your 
<br><br>chompers into our "Burger on the Double"! Mmmmmmmm!
<br><br>https://www.hungry-girl.com/week/weeklydetails.php?isid=1074
<br><br>
<br><br>Share this email with people who loooooove to eat delicious breakfast foods. 
<br><br>Click "send to a friend" NOW!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1208&idate=09- 
<br><br>18-2007 
<br><br>
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
<br><br>~~~~~~~~~~~~~~~~Advertisement~~~~~~~~~~~~~~~~~~~ 
<br><br>HUNGRY GIRL'S GUILT-FREE GROCERIES 
<br><br>
<br><br>All of our advertisers and products are Hungry Girl tested & Hungry Girl 
<br><br>Approved! 
<br><br>
<br><br>Today's delicious finds are brought to you by Vitalicious! 
<br><br>Link: http://store.vitalicious.com/hgswap.html
<br><br>
<br><br>For Vitalicious promo, please go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1187 
<br><br>~~~~~~~~~~~~~~~~Advertisement~~~~~~~~~~~~~~~~~~~ 
<br><br>
<br><br>
<br><br>Subscribe: 
<br><br>https://www.hungry-girl.com/subscribe/subscribe.php 
<br><br>
<br><br>Privacy Policy: 
<br><br>https://www.hungry-girl.com/privacy/privacy.php 
<br><br>
<br><br>Terms & Conditions: 
<br><br>https://www.hungry-girl.com/privacy/terms.php 
<br><br>
<br><br>Unsubscribe: 
<br><br>https://www.hungry-girl.com/subscribe/unsubscribe.php