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<br><br>Hungry Girl Today: 11.13.07 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Too-Good-To-Deny Pumpkin Pie 
<br><br> 
<br><br>Pump it Up!  
<br><br>No one loves pumpkin as much as Hungry Girl does -- the fat orange fruit 
<br><br>(yes, it's technically a fruit 'cuz it has seeds!) and HG have been BFFs 
<br><br>forever. So it was inevitable that a fantastic pumpkin pie swap would come 
<br><br>from the HG kitchen. Well, here it is. Grab a can of pumpkin and your trusty 
<br><br>box of Fiber One, and get busy! We present to you HG's Too-Good-To-Deny 
<br><br>Pumpkin Pie... 
<br><br>
<br><br>Ingredients: 
<br><br>
<br><br>For Crust
<br><br>2 cups Fiber One bran cereal (original) 
<br><br>1/4 cup light whipped butter or light buttery spread (like Brummel & Brown); 
<br><br>melted & mixed with 1 oz. water 
<br><br>3 tbsp. Splenda No Calorie Sweetener, granulated 
<br><br>1 tsp. cinnamon 
<br><br>
<br><br>For Filling
<br><br>One 15-oz. can pure pumpkin (NOT pumpkin pie filling) 
<br><br>One 12-oz. can evaporated fat-free milk 
<br><br>3/4 cup Splenda No Calorie Sweetener, granulated 
<br><br>1/2 cup fat-free liquid egg substitute (like Egg Beaters)
<br><br>1/4 cup sugar-free maple syrup 
<br><br>1 tbsp. pumpkin pie spice 
<br><br>1/2 tsp. cinnamon 
<br><br>1/8 tsp. salt 
<br><br>Optional Topping: Fat Free Reddi-wip 
<br><br>
<br><br>Directions: 
<br><br>Preheat oven to 350 degrees. In a blender or food processor, grind Fiber 
<br><br>One to a breadcrumb-like consistency. Combine crumbs with all other crust 
<br><br>ingredients. Stir until mixed well. In an oven-safe 9-inch pie dish sprayed 
<br><br>lightly with nonstick spray, evenly distribute mixture, using your hands or a 
<br><br>flat utensil to firmly press and form the crust. Press it into the edges and up 
<br><br>along the sides of the dish. Set aside. In a large bowl, combine all 
<br><br>ingredients for the filling. Mix well. Pour mixture into pie crust. (Filling may be 
<br><br>taller than the crust -- trust us, this is okay!) Bake pie in the oven for 45 
<br><br>minutes, and then remove it and allow to cool. Chill in the fridge for several 
<br><br>hours (for best results, chill overnight). Cut into 8 slices, and if you like, top 
<br><br>with Reddi-wip before serving! MAKES 8 SERVINGS  
<br><br> 
<br><br>Serving Size: 1 slice 
<br><br>Calories: 133 
<br><br>Fat: 3g 
<br><br>Sodium: 236mg 
<br><br>Carbs: 28g 
<br><br>Fiber: 9g 
<br><br>Sugars: 8g 
<br><br>Protein: 6g 
<br><br>
<br><br>POINTS&reg; value 2*
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Pumpkin Pie, Average  
<br><br> 
<br><br>Plump-kin Pie  
<br><br>Pumpkin pie is one of the best parts of the season. It's right up there with 
<br><br>holiday bonuses and vacation days. But when it comes to those extra pounds 
<br><br>people tend to pack on this time of year, this custard in a crust certainly 
<br><br>plays its part. And while the stats below represent your average slice of 
<br><br>pumpkin pie, there are some out there that are a lot worse in the calorie and 
<br><br>fat departments. Order a piece of pumpkin pie at Bob Evans Restaurant, and 
<br><br>you're looking at 575 calories and 30g fat (POINTS&reg; value 14*). Indulge in a 
<br><br>slice of Aunt Irma's homemade pie with the thick, buttery crust and extra-
<br><br>sweet filling, and who knows HOW MANY fatty calories you'll wind up 
<br><br>ingesting!?! Why risk it? Just whip up HG's Too-Good-To-Deny Pumpkin Pie!  
<br><br> 
<br><br>Serving Size: 1 slice 
<br><br>Calories: 400 
<br><br>Fat: 18g 
<br><br>Sodium: 335mg 
<br><br>Carbs: 53g 
<br><br>Fiber: 2g 
<br><br>Sugars: 28g 
<br><br>Protein: 7g 
<br><br>
<br><br>POINTS&reg; value 9*
<br><br>
<br><br>--
<br><br>CHEW ON THIS:
<br><br>November is National Pepper Month. Bell peppers not only taste great and 
<br><br>are low in calories, they're also LOADED with vitamin C (one cup packs in 
<br><br>almost 300% of the daily value). Woohoo! 
<br><br>
<br><br>Share this pumpkin pie swap with oodles of people you know. Click "send to 
<br><br>a friend" NOW!!!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1261&idate=11- 
<br><br>13-2007 
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark.
<br><br>
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