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<br><br>Hungry Girl Today: 11.27.07 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's So Low Mein w/Chicken 
<br><br> 
<br><br>Lean & Mein  
<br><br>Everyone loves lo mein. How can you not? It's basically Asian "spaghetti" 
<br><br>packed with all kinds of deliciousness. But who on Earth wants to deal with 
<br><br>the horrendous calorie and fat counts of regular old lo mein? CRAZY PEOPLE, 
<br><br>that's who. Don't be crazy -- or LAZY. Head to the kitchen and whip up some 
<br><br>of HG's So Low Mein w/Chicken. BTW, this recipe also rocks with 
<br><br>soy "chicken" strips, lean beef, pork tenderloin, shrimp, and tofu. Wok on, 
<br><br>people!
<br><br>
<br><br>Ingredients: 
<br><br>3 bags House Foods Tofu Shirataki, original spaghetti shape 
<br><br>One 10 - 16 oz. bag frozen Chinese-style stir-fry mixed veggies (with 
<br><br>broccoli, water chestnuts, etc.) 
<br><br>8 oz. raw boneless skinless lean chicken breast; cut into strips 
<br><br>1 cup bean sprouts 
<br><br>1/2 cup chopped mushrooms 
<br><br>1/2 cup thinly sliced zucchini 
<br><br>1/2 cup chopped scallions 
<br><br>1/4 cup shredded carrots 
<br><br>1/4 cup reduced sodium or light soy sauce 
<br><br>1 tbsp. cornstarch 
<br><br>2 tsp. chicken-flavored powdered consomm&eacute;/bouillon (like the one by Osem, 
<br><br>which can be found with the kosher items at the supermarket) 
<br><br>2 no-calorie sweetener packets (like Splenda) 
<br><br>
<br><br>Directions: 
<br><br>Rinse and drain Tofu Shirataki noodles VERY well. Dry them thoroughly, and 
<br><br>run a knife or kitchen shears through 'em a few times (so noodles aren't as 
<br><br>long). Set aside. To make sauce, combine soy sauce, cornstarch, 
<br><br>consomm&eacute;/bouillon, and sweetener with 1/2 cup of hot water. Stir well and 
<br><br>set aside. Bring a large pan or a wok sprayed with nonstick spray to medium-
<br><br>high heat. Add chicken and all the veggies (the frozen and the fresh ones). 
<br><br>Stirring frequently, cook for 5 - 7 minutes (until chicken is cooked throughout 
<br><br>and frozen veggies are heated). Pour sauce into pan/wok, stir well, and 
<br><br>continue to cook until sauce has thickened. Lastly, add in the noodles, and 
<br><br>cook until entire dish is thoroughly mixed and heated. MAKES 4 SERVINGS  
<br><br> 
<br><br>Serving Size: 1/4th of recipe (1 HUGE serving) 
<br><br>Calories: 167 
<br><br>Fat: 1.5g 
<br><br>Sodium: 925mg 
<br><br>Carbs: 19g 
<br><br>Fiber: 6g 
<br><br>Sugars: 4g
<br><br>Protein: 18g 
<br><br>
<br><br>POINTS&reg; value 3*
<br><br> 
<br><br>For links please go to:
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1270 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Chicken Lo Mein, Average Restaurant  
<br><br> 
<br><br>Lo Mein for Losers  
<br><br>Let's get one thing straight. There's nothing "low" about traditional lo mein. 
<br><br>The dish consists of Asian noodles (made from wheat flour), veggies, and 
<br><br>some type of meat item, and it's stir-fried. In oil. Lots and lots of it. Get an 
<br><br>order of Lo Mein Chicken for dinner at P.F. Chang's, and that freakish, 
<br><br>oversized plate of Chinese spaghetti will clock in at 1,610 calories and 66 
<br><br>grams of fat (POINTS&reg; value 37*). AHHHHHHHHHH! And your typical 
<br><br>Chinese takeout place will likely serve up close to 1,200 calories and FIFTY 
<br><br>grams of fat in each large container of the stuff! So, as inviting, enticing, and 
<br><br>downright tempting as this noodley veggie & chicken packed stuff is, ordering 
<br><br>it from a restaurant is definitely not a good idea. Instead, stock up on some 
<br><br>Tofu Shirataki, and toss up a batch of HG's version. You'll FREAK when you 
<br><br>taste how fantastic it is.  
<br><br> 
<br><br>Serving Size: 1/2 large order (a typical serving)
<br><br>Calories: 580 
<br><br>Fat: 25g 
<br><br>Sodium: 1,800mg 
<br><br>Carbs: 50g 
<br><br>Fiber: 3g 
<br><br>Sugars: 18g 
<br><br>Protein: 25g 
<br><br>
<br><br>POINTS&reg; value 13* 
<br><br>
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, November 27th, is National Bavarian Cream Pie Day. Anyone out 
<br><br>there have a low-calorie recipe swap? Send it in and we may feature it in one 
<br><br>of our daily emails. Yay!
<br><br>
<br><br>Spread the lo mein love. Click "send to a friend" and share this ROCKIN' 
<br><br>recipe with everyone you know!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1270&idate=11- 
<br><br>27-2007 
<br><br>
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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