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<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1326
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<br>Hungry Girl Today: 02.01.08 
<br>
<br>GIRLS BITE OUT 
<br>
<br>Guess what? February is Canned Food Month! That MAY not seem exciting to 
<br>you at first, but after checking out our TOP ATE list of canned items, we're 
<br>sure you'll be completely psyched about celebrating this February! Here it 
<br>is... in no particular order!   
<br> 
<br> 
<br>1. S&W Premium Caribbean Recipe Black Beans
<br>
<br>PER SERVING (1/2 cup): 90 calories, 0g fat, 540mg sodium, 18g carbs, 7g 
<br>fiber, 2g sugars, 6g protein -- POINTS&reg; value 1* 
<br>
<br>Canned beans are our friends. They're convenient, low in fat and calories, 
<br>high in fiber and protein, and a great addition to salads, soups and more. But 
<br>they can also be a little boring. Enter S&W's awesome, island-inspired, 
<br>sauced-up black beans! With red bell peppers, Anaheim chili peppers, diced 
<br>onions, lime juice AND a sassy Caribbean sauce, these beans are AMAZING 
<br>(and have a nice kick!). Use 'em anywhere you'd use regular canned beans 
<br>or as a straight-up snack!  
<br> 
<br> 
<br>
<br>2. Amy's Organic Light in Sodium Chunky Tomato Bisque
<br>
<br>PER SERVING (1 cup): 120 calories, 3.5g fat, 340mg sodium, 21g carbs, 2g 
<br>fiber, 14g sugars, 2g protein -- POINTS&reg; value 2* 
<br>
<br>True, we've raved about this soup more than once. But we simply could not 
<br>compile a TOP ATE of canned foods and not include it! Creamy bisque is 
<br>typically loaded with fat, but this stuff is a major nutritional bargain. It's 
<br>PERFECT alone (no doubt about that), but lately we've been tossing various 
<br>things into it. Some of our favorite add-ins include shellfish, garlic, ground-
<br>beef-style soy crumbles, Frank's RedHot, chicken chunks, fresh basil leaves, 
<br>broccoli, and reduced-fat parmesan-style topping. Just don't add 'em all in 
<br>one sitting (eeeeks!).    
<br>  
<br> 
<br>
<br>3. Del Monte No Sugar Added Sliced Peaches
<br>
<br>PER SERVING (1/2 cup): 30 calories, 0g fat, 10mg sodium, 7g carbs, 1g 
<br>fiber, 6g sugars, 1g protein -- POINTS&reg; value 0* 
<br>
<br>When it comes to canned fruit, you really should stick with the kind packed in 
<br>water (not calorie-laden syrup). These NSA sliced peaches are PERFECT. 
<br>They have a whopping 70% fewer calories than peaches soaked in heavy 
<br>syrup, and they're slightly sweetened with Splenda, so they're sweet without 
<br>being syrupy. Use these yummy peach slices in recipes (like our Peachy 
<br>Keen Pumpkin Oatmeal Muffins), stir some into yogurt or oatmeal, or 
<br>fork 'em into your face straight from the can.  
<br> 
<br> 
<br>
<br>4. Hunt's Tomato Sauce with Basil, Garlic & Oregano
<br>
<br>PER SERVING (1/4 cup): 15 calories, 0g fat, 350mg sodium, 3g carbs, <1g 
<br>fiber, 2g sugars, <1g protein -- POINTS&reg; value 0* 
<br>
<br>Canned tomato sauce ROCKS. It's super-low in calories, fat-free, and a 
<br>pantry must-have (it's a staple in HG recipes). But if you're looking for a 
<br>canned sauce with some flavor, you can't beat this one from Hunt's. It's got 
<br>the convenience and nutritionals of canned sauce with the seasoned 'n spiced 
<br>taste of the jarred kind. PS: Sodium-counters can score some of Hunt's No 
<br>Salt Added Tomato Sauce (15mg sodium per serving), and then stir in their 
<br>own spices (a little more work, a lot less salt).   
<br>  
<br> 
<br> 
<br>5. Progresso Light Southwestern-Style Vegetable Soup
<br>
<br>PER SERVING (1 cup): 60 calories, 0g fat, 840mg sodium, 12g carbs, 4g 
<br>fiber, 3g sugars, 3g protein -- POINTS&reg; value 0* 
<br>
<br>While all of the WW-endorsed 0 POINTS&reg; value soups in the Progresso Light 
<br>line-up are good, this one is by far our fave. It's full of veggies and Mexican 
<br>spices, and it's a perfect meal starter, light lunch (if you toss in 3 - 4 ounces 
<br>of chicken or another lean protein!), or snack. Heads Up: This chicken-broth-
<br>based soup is not vegetarian-friendly, but vegetarians can enjoy the Italian-
<br>Style Vegetable (that one also ranked nice and high in our official review of 
<br>the P Light soups).  
<br> 
<br> 
<br> 
<br>6. Libby's 100% Pure Pumpkin
<br>
<br>PER SERVING (1/2 cup): 40 calories, 0.5g fat, 5mg sodium, 9g carbs, 5g 
<br>fiber, 4g sugars, 2g protein -- POINTS&reg; value 0* 
<br>
<br>Canned pumpkin is one of our FAVORITE foods of all time. And in the land of 
<br>canned pumpkin, Libby's reigns supreme. Use it to make HG's 133-calories-
<br>per-slice pumpkin pie (POINTS&reg; value 2* per slice), mix a serving of it with 
<br>a sugar-free vanilla pudding snack for a tasty 100-calorie dessert (POINTS&reg; 
<br>value 1*), and make freakishly fudgy brownie muffins with it (POINTS&reg; 
<br>value 3* each). It's also AMAZING stirred into your morning oatmeal. 
<br>Canned pumpkin is so good, there's an entire section of the soon-to-be-
<br>released HG book featuring the stuff! Get pumped!    
<br>  
<br> 
<br> 
<br>7. Green Giant Mexicorn
<br>
<br>PER SERVING (1/3 cup): 70 calories, 0.5g fat, 250mg sodium, 14g carbs, 1g 
<br>fiber, 4g sugars, 2g protein -- POINTS&reg; value 1* 
<br>
<br>We LOOOOVE corn niblets! And ones sharing a can with tiny bits of red and 
<br>green sweet peppers are the coolest. Toss a serving of this stuff on top of a 
<br>salad to add pretty color and sweet 'n zesty flavor. Mix some into stir-frys for 
<br>an instantly Mexican meal. Zazzle up an otherwise boring soup with a few 
<br>spoonfuls of this stuff. The possibilities are endless. In fact, sprinkling some 
<br>of it on top of our already awesome Gooey Chili Cheese Nachos could quite 
<br>possibly make them even better -- try it!!!   
<br> 
<br> 
<br> 
<br>8. Health Valley Organic Chunky Chili, Spicy Vegetarian
<br>
<br>PER SERVING (1 cup): 150 calories, 1g fat, 480mg sodium, 31g carbs, 10g 
<br>fiber, 5g sugars, 9g protein -- POINTS&reg; value 2* 
<br>
<br>Time for chili! While our favorite chili ever is undoubtedly Boca's freezer-aisle 
<br>version, this one from Health Valley's nearly fat-free line of canned chilis 
<br>earns a spot on this list, for sure. Loaded with fiber and protein (9 - 10g each 
<br>in every serving!), this stuff is super-filling and full of flavor. We're talkin' 
<br>hunks of organic veggies (carrots, onions, tomatoes, and peppers), beans, 
<br>and meaty soy protein in each mouthful. And it's not overly spicy at all -- it's 
<br>got just the right amount of kick to it. Health Valley's chunky chili line-up also 
<br>includes no-salt-added and black bean varieties in both mild and spicy... but 
<br>this one won us over above all.    
<br>
<br>For links please go to: 
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1326 
<br>-- 
<br>
<br>CHEW ON THIS: 
<br>This Sunday is Super Bowl Sunday! Click here for our favorite Super Bowl 
<br>recipes and food finds, and click here for more party food tips, tricks, and 
<br>recipes!
<br>
<br>Links:
<br>https://www.hungry-girl.com/girls/biteoutdetails.php?isid=1018
<br>https://www.hungry-girl.com/girls/biteoutdetails.php?isid=1279
<br>
<br>Check out HG's Lisa on Extra tonight, whipping up guilt-free Super Bowl 
<br>snacks! Click here to see when it's airing it your area. Touchdown, HG! 
<br>http://extratv.warnerbros.com/whenitson.html
<br>
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<br>NOW!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1326&idate=02-01-08 
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<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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