This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1357
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<br>Hungry Girl Today: 3.06.08 
<br>
<br>WEEKLY WEIGH-IN 
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<br>Hungry, but don't wanna be? Check out these super-duper appetite-curbers 
<br>from HG... 
<br> 
<br>   
<br>Water:
<br>
<br>You've likely heard this one before, but it's true. Drinking water can curb 
<br>your appetite. Try guzzling a full glass of it before a meal, and there's a good 
<br>chance you'll eat less. If you have trouble getting cold water down, try 
<br>drinking the stuff at room temperature. Just don't fall victim to those silly 
<br>high-calorie waters (Glac&eacute;au VitaminWater, SoBe Life Water, etc.). And 
<br>check out HG's water reviews for more info on H2O!  
<br>      
<br>  
<br> 
<br>Spicy Stuff:
<br>
<br>Foods that pack a lot of spice and heat can help in several ways. First off, 
<br>they tend to dull your taste buds a bit, which can help you eat less. And they 
<br>have a metabolism-boosting effect as well. HG's Hot Sauce Pick: Go for 
<br>Frank's RedHot Original Cayenne Pepper Sauce rather than run-of-the-mill 
<br>Tabasco. Original Frank's tastes great and isn't nearly as "red hot" as it 
<br>sounds! It's actually fairly mild for a hot sauce, though it does come in Xtra 
<br>Hot as well. You can also count on straight-up spices like chili powder and red 
<br>pepper flakes for adding low-sodium fieriness to food.   
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<br>Broth-Based Soups:
<br>
<br>Foods that are simply hot in temperature -- like soup -- can pummel your 
<br>appetite. Since they take a long time to eat, your body gets the message 
<br>that it's full before you go overboard. Just make sure your soup isn't all 
<br>creamy and packed with fat. And seek out low-sodium ones if you watch 
<br>your salt intake (there are SOO many out there to choose from!). In addition 
<br>to broth-based soups, straight broths -- like chicken or veggie -- are 
<br>AWESOME picks. To turn an appetite-bashing basic broth into something 
<br>more fun and exciting, dump a bag of Tofu Shirataki noodles into it. Your 
<br>HUGE bowl of noodle soup will have at least 4g fiber and only about 60 
<br>calories (POINTS&reg; value 0 - 1*). Woohoo!   
<br>      
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<br>Apples:
<br>
<br>Apples rock our faces off. It's true, and here's why. They're healthy, fairly 
<br>low in calories, packed with fiber (so they help you feel full) and they taste 
<br>great any time of day. What we like best about 'em, though, is the fact that 
<br>people very rarely overeat them. Snack on potato chips (even low-fat ones), 
<br>and you can easily take in 300 - 600 calories if you're not careful. You'll 
<br>never do that with apples. Try it and see...    
<br>  
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<br>Pickles:
<br>
<br>We HEART pickles. Yes, we know they're high in sodium, so they're not a 
<br>good choice for those who avoid high-salt foods. But aside from that, they 
<br>are a fantastic way to help curb cravings. Low in calories and high in flavor, 
<br>these crunchy critters are extremely satisfying and practically calorie-free 
<br>(especially if you go for dill or sour ones rather than the bread & butter 
<br>kind). So unless you're a strict sodium-counter, we say pickle it up!   
<br>      
<br>  
<br> 
<br>Low-Fat/Fat-Free Yogurt:
<br>
<br>You'd be surprised how satisfying a little cup of low-fat or fat-free yogurt can 
<br>be. We love Yoplait Light -- and a container of that stuff only has about 100 
<br>calories, is fat-free, and contains 5 - 6g of protein (POINTS&reg; value 2*). It's a 
<br>perfect, filling little snack any time of day or night...    
<br>  
<br>       
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<br>Leafy Green Veggies:
<br>
<br>Steam a little cabbage or spinach, or chop up some lettuce. Greens can be 
<br>filling and delicious friends for you, and they're a great way to fill out a meal 
<br>without adding too many calories. You can eat a lot of the fiber-rich stuff 
<br>without spending very many calories at all. For flavor, dress your greens with 
<br>a low-cal spray dressing like one of the Wish-Bone Salad Spritzers. Go for 
<br>it!   
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<br>HG Tip!
<br>
<br>Even though many experts put nuts into the appetite-curbing category, and 
<br>even though they're healthy and CAN help you feel fuller, we think they can 
<br>cause you to eat too many calories if you're not careful. Just one small 
<br>handful of mixed nuts has around 200 calories and 18g fat (POINTS&reg; value 
<br>5*). In other words, we support nuts and love tossing a few on salads, frozen 
<br>yogurt, or even our oatmeal. But relying on them as an appetite-curbing 
<br>snack could result in your accidentally taking in 1,000+ calories (whoops!) -- 
<br>so use caution when eating 'em! If (like us) you have trouble with self-
<br>control, try Blue Diamond's 100-calorie packs of almonds (9g fat, 2g fiber -- 
<br>POINTS&reg; value 2*) . 
<br>
<br>To see the accompanying visuals and links, go to: 
<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1357 
<br>
<br>-- 
<br>
<br>CHEW ON THIS: 
<br>Hey! Today, March 6th, is National Frozen Food Day. Check out some of our 
<br>frozen meal finds on Yahoo!
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<br>Share this email with humans who get hungry. Click "send to a friend" NOW!
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<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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