This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1360 
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<br><br>Hungry Girl Today: 03.07.08 
<br><br>
<br><br>GIRLS BITE OUT 
<br><br>
<br><br>It's National Cereal Day, people! So check out this OUTRAGEOUSLY insane 
<br><br>oatmeal recipe... plus our tips & tricks for cereal enjoyment. Weeee!   
<br><br> 
<br><br> 
<br><br>HG's Complete & Utter Oatmeal INSANITY!
<br><br>
<br><br>This is, HANDS DOWN, the world's CRAZIEST and most delicious bowl of guilt-
<br><br>free oatmeal!!! 
<br><br>
<br><br>PER SERVING (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g 
<br><br>carbs, 11g fiber, 3g sugars, 7g protein -- POINTS&reg; value 3*
<br><br>
<br><br>Ingredients: 
<br><br>1 packet Quaker Instant Oatmeal, Regular 
<br><br>1/4 cup Fiber One bran cereal (original) 
<br><br>1/4 cup light vanilla soymilk 
<br><br>2 tbsp. canned pure pumpkin 
<br><br>2 tbsp. Fat Free Reddi-wip 
<br><br>1 tbsp. sugar-free maple syrup 
<br><br>1/4 tsp. pumpkin pie spice (or cinnamon) 
<br><br>5 sprays I Can't Believe It's Not Butter! Spray 
<br><br>1 no-calorie sweetener packet (like Splenda) 
<br><br>dash salt 
<br><br>
<br><br>Directions: 
<br><br>Place all ingredients except for Reddi-wip in a microwave-safe bowl. Add 1/4 
<br><br>cup water and stir. Microwave for 45 seconds, stir, and then continue to cook 
<br><br>in the microwave for 30 - 40 seconds. Once oatmeal has thickened, remove 
<br><br>bowl from the microwave. Add the Reddi-wip, and stir well. Then enjoy the 
<br><br>best bowl of oatmeal you've EVER tasted! 
<br><br>
<br><br>MAKES 1 SERVING  
<br><br> 
<br><br> 
<br><br> 
<br><br>Tips & Tricks for Cereal-Lovers!
<br><br>
<br><br>Milk It! - Tired of looking to your flakes or crunchies to make your breakfast 
<br><br>bowl pop? Change it up by flavoring your MILK with guilt-free stuff instead of 
<br><br>relying on high-calorie cereals for flavor. Use Splenda Flavors for Coffee, 
<br><br>cinnamon, pumpkin pie spice, unsweetened cocoa powder, no-calorie 
<br><br>sweetener -- you name it -- and get creative by combining 'em! Just 
<br><br>remember to start with a guilt-free milk or milk substitute, like Unsweetened 
<br><br>Almond Breeze, light soymilk, low-fat milk, or skim milk. Flavored milk will 
<br><br>breathe new life into your morning meal. 
<br><br>
<br><br>Fruit Freeze It! - Everyone knows adding fruit to cereal is good. Humans 
<br><br>have been doing it for ages. But instead of using regular old fruit, try adding 
<br><br>ZAZZLE and CRUNCH to your cold cereal by tossing in handfuls of freeze-
<br><br>dried fruit -- like the ones from the Sensible Foods, Cereal Toppers, Gerber 
<br><br>Mini Fruits, Just Tomatoes, and Crispy Green product lines. They taste great 
<br><br>and won't add many calories at all. In fact, a half-cup of the stuff typically 
<br><br>has only 60 - 70 calories, <0.5g fat, and a gram of fiber (POINTS&reg; value 
<br><br>1*)! 
<br><br>
<br><br>Fiber-ize It! - Mixing 1/4 cup of Fiber One bran cereal (original) with ANY 
<br><br>cereal is a fantastic idea. You'll add just 30 calories to your b-fast, and you'll 
<br><br>get the benefits of an extra 7 grams of fiber (POINTS&reg; value 0*) -- plus, 
<br><br>you'll get to eat more, too. Wowow!!! 
<br><br>
<br><br>
<br><br>Puff It Up! - Looking to make your cereal bowl fuller, puffier and more 
<br><br>satisfying? Even if you don't enjoy it straight, spiking your favorite cereal 
<br><br>with some puffed wheat, puffed corn, puffed rice, or other puffed stuff will 
<br><br>add major bulk to your cereal bowl for hardly any calories. An entire cup of 
<br><br>most plain puffed cereal has only around 50 fat-free calories plus 0 - 2g fiber 
<br><br>(POINTS&reg; value 1*). We also love Kashi 7 Whole Grain Puffs (1 cup = 70 
<br><br>calories, 0.5g fat, 1g fiber -- POINTS&reg; value 1*). Mmmmm! 
<br><br> 
<br><br>For links please go to: 
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1360
<br><br>-- 
<br><br>
<br><br>CHEW ON THIS: 
<br><br>March 7th is National Cereal Day. Whoop it up with HG's Complete & Utter 
<br><br>Oatmeal INSANITY! Weeeee!
<br><br>
<br><br>Share this email with cereal-lovers across the globe. Click "send to a friend" 
<br><br>NOW!!!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1360&idate=03-07-08 
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<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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