This is the text version of Hungry Girl. 
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<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1361 
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<br><br>Hungry Girl Today: 3.11.08 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Rockin' Taco Salad 
<br><br> 
<br><br>Taco-tastic!  
<br><br>Taco salads have been around since the '60s. And they seem to be getting 
<br><br>greasier and more calorie-packed as the decades pass. Not to worry -- HG is 
<br><br>here with a version that has a mere FRACTION of the calories and fat of your 
<br><br>typical taco salad. Here's the scoop... 
<br><br>
<br><br>Ingredients: 
<br><br>3 cups chopped romaine lettuce 
<br><br>1/2 package Boca Meatless Chili (or about 2/3 cup of another low-fat veggie 
<br><br>chili**) 
<br><br>1/4 cup chopped tomato 
<br><br>1/4 cup shredded fat-free cheddar cheese
<br><br>2 tbsp. fat-free sour cream 
<br><br>1 tbsp. chopped or sliced black olives 
<br><br>6 Guiltless Gourmet Tortilla Chips (any flavor -- or any other baked tortilla 
<br><br>chips**), crushed
<br><br>
<br><br>Directions: 
<br><br>Prepare chili as directed on package. Place lettuce in a big bowl. Top with 
<br><br>tomatoes, chili and cheese. Then add the olives and sour cream. Finish off 
<br><br>with the crushed tortilla chips, and enjoy! MAKES 1 SERVING   
<br><br> 
<br><br>Serving Size: 1 salad (entire recipe) 
<br><br>Calories: 230 
<br><br>Fat: 3.5g 
<br><br>Sodium: 794mg 
<br><br>Carbs: 31g
<br><br>Fiber: 10g 
<br><br>Sugars: 7g 
<br><br>Protein: 23g 
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<br><br>POINTS&reg; value 4* 
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<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Average Taco Salad w/Shell  
<br><br> 
<br><br>Tortilla Terror!  
<br><br>OK, you don't have to be some sort of nutrition expert to know that if your 
<br><br>salad comes in a ginormous greasy shell, it's probably not calorie-friendly or 
<br><br>low in fat. And you really shouldn't need us to remind you of that. But we're 
<br><br>here to do it anyway. Taco salads often contain disturbing amounts of 
<br><br>calories and fat. Need proof? See below. The numbers here are so 
<br><br>staggeringly high that you may find them hard to believe (but they're true, 
<br><br>people!). Looks like the CRAZY grease-soaked shell, heaps of fatty beef, 
<br><br>handfuls of cheese, and gobs of sour cream add up after all. Bottom line: 
<br><br>Don't order taco salads when eating out. Instead, make 'em at home using 
<br><br>HG's recipe. It's DELICIOSO!  
<br><br> 
<br><br>Serving Size: 1 salad (including shell) 
<br><br>Calories: 945 
<br><br>Fat: 57g 
<br><br>Carbs: 72g
<br><br>Sodium: 1,910mg 
<br><br>Fiber: 12g 
<br><br>Sugars: 8g 
<br><br>Protein: 38g 
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<br><br>POINTS&reg; value 23* 
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<br><br>-- 
<br><br>**Recipe nutritionals calculated using the specific products mentioned. Exact 
<br><br>numbers may vary with use of other brands.
<br><br>
<br><br>CHEW ON THIS: 
<br><br>Hey... March is National Peanut Month. Did you know that peanuts are 
<br><br>packed with antioxidants? They're also loaded with protein, niacin and more 
<br><br>good stuff. Enjoy some in HG's WOW Kung Pao recipe!
<br><br>
<br><br>Share this super-delicious taco salad recipe with everyone you know. 
<br><br>Click "send to a friend" NOW!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1361&idate=03- 
<br><br>11-2008 
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<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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