This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1373
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<br><br>Hungry Girl Today: 3.25.08 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Apple iCobbler 
<br><br> 
<br><br>The Apple of Our Eye  
<br><br>Attention, Fiber One skeptics! We DARE you to try this recipe and not love it. 
<br><br>Okay, if you're absolutely opposed to using F1 for baking, leave it out and 
<br><br>double the graham cracker amount instead (each serving will then have 141 
<br><br>calories, 1g fat, 2.25g fiber and a POINTS&reg; value of 2*). BTW, try spooning 
<br><br>some of this stuff on top of light vanilla ice cream or yogurt... IT ROCKS!!! 
<br><br>
<br><br>Ingredients: 
<br><br>3 cups peeled apple chunks (any sweet, not tart, variety) 
<br><br>1/2 cup Fiber One bran cereal (original) 
<br><br>2 sheets (8 crackers) low-fat honey graham crackers 
<br><br>2 tbsp. fat-free liquid egg substitute 
<br><br>2 tbsp. no-sugar-added applesauce 
<br><br>3 tbsp. Splenda No Calorie Sweetener (granulated), divided
<br><br>2 tbsp. brown sugar (not packed) 
<br><br>1 tbsp. cornstarch 
<br><br>2 tsp. cinnamon, divided 
<br><br>1/2 tsp. vanilla extract 
<br><br>1/4 tsp. salt 
<br><br>
<br><br>Directions: 
<br><br>Preheat oven to 400 degrees. Combine 2/3 cup of cold water with brown 
<br><br>sugar, cornstarch, 1/2 tsp. of cinnamon, vanilla extract, salt, and 1 tbsp. of 
<br><br>the Splenda. Stir well. In a medium-sized pot, combine apple chunks with 
<br><br>this mixture. Heat the apple mixture over medium heat, stirring occasionally. 
<br><br>Once liquid thickens to a syrupy consistency and begins to bubble, reduce 
<br><br>heat to low and cover. Allow to simmer for 5 minutes, and then transfer 
<br><br>mixture to a medium-sized round baking dish. Set aside. Next, break graham 
<br><br>crackers into small pieces. Place graham pieces and Fiber One in a blender 
<br><br>or food processor, and grind to a breadcrumb-like consistency. Transfer 
<br><br>crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 
<br><br>tsp. of cinnamon, and the remaining 2 tbsp. of Splenda. Stir well. Microwave 
<br><br>graham mixture for 1 minute. Use a fork to break up the toughened mixture 
<br><br>as much as possible, and then allow it to cool for a few minutes. Transfer 
<br><br>graham mixture to a food processor or blender, and pulse until crumbly and 
<br><br>uniform. Evenly distribute graham topping over apple mixture. Place the dish 
<br><br>in the oven, and bake for 10 minutes. Allow cobbler to cool slightly before 
<br><br>serving. MAKES 4 SERVINGS  
<br><br> 
<br><br>Serving Size: 1/4th of cobbler (about 1 cup) 
<br><br>Calories: 126 
<br><br>Fat: 1g
<br><br>Sodium: 236mg
<br><br>Carbs: 33g 
<br><br>Fiber: 5.5g 
<br><br>Sugars: 16g
<br><br>Protein: 2g 
<br><br>
<br><br>POINTS&reg; value 2* 
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Apple Cobbler, Average  
<br><br> 
<br><br>An Apple Astray...  
<br><br>We're obsessed with all things "apple" here at the HG HQ. We hook our Apple 
<br><br>iPods up to our Apple iMacs and download songs and TV shows from Apple 
<br><br>iTunes! One of the very FEW apple no-nos here in HG-land, however, has 
<br><br>been apple cobbler. While we think a piping hot, gooey apple dessert packed 
<br><br>with brown sugar and topped with a sweet, cinnamony crumb topping is 
<br><br>something worth going after, we're not on board with spending over 400 
<br><br>calories and nearly 20 fat grams on a single serving of the stuff. Forget it! 
<br><br>Enter our latest guilt-free creation -- HG's Apple iCobbler! Compatible with all 
<br><br>ovens...   
<br><br> 
<br><br>Serving Size: typical single portion (about 1 cup) 
<br><br>Calories: 410 
<br><br>Fat: 17g 
<br><br>Sodium: 315mg 
<br><br>Carbs: 62g 
<br><br>Fiber: 2g
<br><br>Sugars: 17g 
<br><br>Protein: 3g 
<br><br>
<br><br>POINTS&reg; value 9* 
<br><br>
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1373
<br><br>
<br><br>-- 
<br><br>CHEW ON THIS: 
<br><br>Today, March 25th, is Pecan Day. Celebrate with a Luna Bar in Chocolate 
<br><br>Pecan Pie. Yum!!!
<br><br>
<br><br>Share this email with apple cobbler lovers everywhere. Click "send to a 
<br><br>friend" NOW!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1373&idate=03- 
<br><br>25-2008 
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<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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