This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1414
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<br><br>Hungry Girl Today: 5.06.08 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Too-Beautiful Turkey Burger
<br><br> 
<br><br>Gobble-y Good!  
<br><br>We gotta give it up to Ruby T for inspiring this tasty swap. A big fat turkey 
<br><br>burger topped with mushrooms and Swiss cheese sure sounds good to us. 
<br><br>But one look at the freakish nutritionals on Ruby's version sent us right to the 
<br><br>kitchen to develop a guilt-free makeover. Prepare to have your socks 
<br><br>rocked, people! 
<br><br>
<br><br>Ingredients: 
<br><br>1 small light hamburger bun (with around 80 calories and at least 3g fiber)** 
<br><br>1 plain lean turkey burger patty (like one by Foster Farms, Jennie-O, or 
<br><br>Perdue) 
<br><br>1 slice 2% milk Swiss cheese 
<br><br>1/2 cup sliced baby bella mushrooms 
<br><br>2 small lettuce leaves 
<br><br>2 tomato slices 
<br><br>Optional: pickles, ketchup and mustard 
<br><br>
<br><br>Directions: 
<br><br>Split bun in half, and toast lightly. Place the lettuce and tomato slices on the 
<br><br>bottom half of the bun. If you like, add a few pickle chips, a squirt of 
<br><br>ketchup, and/or some mustard. Set aside. Cook turkey patty in a pan 
<br><br>sprayed with nonstick spray (refer to packaging for specific time and stove 
<br><br>heat). Once cooked, remove patty from the pan, add it to the bottom half of 
<br><br>the bun, and top it with the slice of Swiss while the burger is still hot. Remove 
<br><br>the pan from heat and re-spray it with nonstick spray. Over medium heat, 
<br><br>cook the mushroom slices until tender (about 3 minutes), stirring 
<br><br>occasionally. Place the mushrooms over the cheese-topped patty. Top with 
<br><br>the other half of the bun and enjoy! 
<br><br>
<br><br>**Wonder Light and Nature's Own Double Fiber Wheat buns are great light 
<br><br>buns. But if you can't find a light bun, just use 2 slices of high-fiber light 
<br><br>bread instead (see HG's supermarket list for our faves)!  
<br><br> 
<br><br>Serving Size: 1 burger (entire recipe) 
<br><br>Calories: 305 
<br><br>Fat: 11.5g 
<br><br>Sodium: 578mg 
<br><br>Carbs: 22g 
<br><br>Fiber: 4g 
<br><br>Sugars: 4g 
<br><br>Protein: 32g 
<br><br>
<br><br>POINTS&reg; value 6* 
<br><br>
<br><br> 
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Ruby Tuesday's Bella Turkey Burger  
<br><br> 
<br><br>Ciao, Bella!  
<br><br>Tsk, tsk, Ruby Tuesday. A turkey burger is supposed to be a GOOD choice 
<br><br>when eating out. But that freakish fowl offering of yours is one of the worst 
<br><br>items on your menu, nutritionally speaking! Over a thousand calories and 
<br><br>more than SIXTY grams of fat?!? Ludicrous! Even scarier? Those stats don't 
<br><br>include the fries that come with this fat-infused turkey burger. Factor those 
<br><br>in, and you're looking at a completely embarrassing total of 1,424 calories 
<br><br>and 78g fat (POINTS&reg; value 34*)! Sheesh... even with a serving of HG's 
<br><br>Bake-tastic Butternut Squash Fries, our swap would only cost you 370 
<br><br>calories and 11.5g fat. So stay far, far away from Ruby's crazy creation, and 
<br><br>instead get turkey-happy and gobble up HG's Too-Beautiful Turkey Burger!  
<br><br> 
<br><br>Serving Size: 1 burger (no sides) 
<br><br>Calories: 1,065 
<br><br>Fat: 65g 
<br><br>Sodium: n.a. 
<br><br>Carbs: 56g (net) 
<br><br>Fiber: 6g 
<br><br>Sugars: n.a. 
<br><br>Protein: n.a. 
<br><br>
<br><br>POINTS&reg; value 26*
<br><br> 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1414
<br><br>
<br><br>-- 
<br><br>
<br><br>HG on the Road! This week the HG tour stops in Philly & Atlanta! Next week, 
<br><br>we're off to the Chicago area, Minnesota, and Dallas! Click here for the FULL 
<br><br>411! (And click HERE to buy the book!!)
<br><br>
<br><br>CHEW ON THIS: 
<br><br>Today, May 6th, is International No Diet Day. This is not an excuse to eat 
<br><br>everything that's not nailed down, people. Instead, whip up something 
<br><br>decadent from the chocolate chapter of our new cookbook, Hungry Girl: 
<br><br>Recipes and Survival Strategies for Guilt-Free Eating in the Real World -- 
<br><br>those treats are diet-friendly, but you'd never know it! 
<br><br>
<br><br>Share this t-burger swap with pals, family members, and other food-loving 
<br><br>humans. Click "send to a friend" NOW!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1414&idate=05- 
<br><br>06-2008 
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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