This is the text version of Hungry Girl.
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Hungry Girl Today: 6.17.08
CHEW THE RIGHT THING
BITE IT!
HG's Green Tea Crème Swappuccino
Come On, Get Frappy!
Love Starbucks' Tazo Green Tea Frap but hate the silly stats that come
along with it? Check out our latest masterpiece...
Ingredients:
4 oz. light vanilla soymilk
1 oz. Torani Sugar Free Vanilla Syrup
2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
1 heaping tsp. matcha green tea powder (found in tea shops, at select
markets, and online -- click here for a good one!)
2 no-calorie sweetener packets (like Splenda)
1 1/2 cups crushed ice
2 tbsp. Fat Free Reddi-wip
Directions:
Combine matcha green tea powder and powdered creamer with 2 oz. of
warm water, and stir until powders have completely dissolved. Place this
mixture in a blender, along with the soymilk, syrup, sweetener, and ice.
Blend on high speed for about 30 seconds. Pour into a glass, and top with the
Reddi-wip. Enjoy! MAKES 1 SERVING
Serving Size: About 16 oz. with whipped topping (entire recipe)
Calories: 75
Fat: 2.5g
Sodium: 96mg
Carbs: 8g
Fiber: 1g
Sugars: 4g
Protein: 3g
POINTS® value 2*
FIGHT IT!
Starbucks' Tazo Green Tea Frappuccino Blended Crème
Floppuccino!
Starbucks' Tazo Green Tea Frappuccino Blended Crème is annoying. Why?
Because people think just 'cuz something is made with green tea it's
automatically low in calories and diet-friendly, and this cup of chilly green
goo is anything but! It's actually got more fat and way more calories than the
very decadent-sounding Honey Frappuccino Blended Crème (but trust us --
you don't wanna go there either!). This green tea fiasco is weighed down with
milk, sugary melon syrup (blech!), and a ginormous serving of fat-packed
whipped cream. And does The 'Bucks have a light version of this frozen foe
on their menu? Nope. Luckily, if you crave a rich 'n tasty green tea
concoction, you can indulge without wasting close to 500 calories -- just
blend up HG's Green Tea Crème Swappuccino. It too is green, frozen,
delicious, and whipped-cream-topped. But it has just 75 calories. Hooray for
us!
Serving Size: 1 Grande (16 oz.) with whipped cream
Calories: 490
Fat: 14g
Sodium: 300mg
Carbs: 82g
Fiber: 1g
Sugars: 69g
Protein: 12g
POINTS® value 11*
Zappuccino Alert! Did you know there is an entire chapter of recipes for
coffee shop swaps in the HG cookbook? There is -- check it out! The book's
in stores EVERYWHERE...
To see the accompanying visuals and links, go to:
https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1460
--
CHEW ON THIS:
Today, June 17th, is Eat Your Vegetables Day. Corn is a veggie, peeps (sort
of!). So get your hands on some Golden Corn VitaMuffin Mix and whip up a
batch of our Ridiculously Good Homestyle Corn Muffins... YUM!
Share this fantabulous frap recipe with 1 - 2 dozen of your favorite people.
Click "send to a friend" NOW!
https://www.hungry-girl.com/send/sendfriend.php?nid=1460&idate=06-
17-2008
*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.
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