This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1496
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<br><br>Hungry Girl Today: 07.24.08 
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<br><br>WEEKLY WEIGH-IN 
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<br><br>Keeping emergency snacks on hand is key during a busy summer full of 
<br><br>tasty temptations. But not all guilt-free snacks are travel-friendly in high 
<br><br>temps (sorry, No Sugar Added Fudgsicles!). Check out HG's best on-the-go 
<br><br>summer snacks... 
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<br><br>   
<br><br>FRUITS & FREEZE-DRIED FRUITS
<br><br>
<br><br>Look for fruits that are firm and not too juicy (so they won't get squished in 
<br><br>your bag or be messy to eat!), and seek out ones that don't require a lot of 
<br><br>complicated peeling or deseeding. Here are a few of our favorite fruity 
<br><br>picks... 
<br><br>
<br><br>Crispy Green Crispy Fruit 
<br><br>(1 bag = 36 - 39 calories, 0g fat, 8 - 9g carbs, 1g fiber -- POINTS&reg; value 1*) 
<br><br>
<br><br>Apples (Fujis are our FAVORITES!) 
<br><br>(1 medium apple = 72 calories, <0.5g fat, 19g carbs, 3g fiber -- POINTS&reg; 
<br><br>value 1*) 
<br><br>
<br><br>Gerber Graduates Mini Fruits 
<br><br>(1/4 cup = 25 - 35 calories, 0g fat, 6 - 8g carbs, <1 - 1g fiber -- POINTS&reg; 
<br><br>value 0 - 1*) 
<br><br>Note: There are approximately 4 servings per bag. The Apple and Banana 
<br><br>Strawberry flavors have a POINTS&reg; value of 0* per serving. 
<br><br>
<br><br>Bananas 
<br><br>(1 medium banana = 105 calories, <0.5g fat, 27g carbs, 3g fiber -- POINTS&reg; 
<br><br>value 2*) 
<br><br>
<br><br>Sensible Foods Crunch Dried Fruit 
<br><br>(1 bag = 70 - 84 calories, 0g fat, 18 - 19g carbs, 1 - 2g fiber -- POINTS&reg; 
<br><br>value 1*)
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<br><br>Pears 
<br><br>(1 medium pear = 96 calories, <0.5g fat, 25.5g carbs, 5g fiber -- POINTS&reg; 
<br><br>value 1*) 
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<br><br>Brothers-All-Natural Fruit Crisps 
<br><br>(1 bag = 30 - 66 calories, 0g fat, 6 - 16g carbs, 1 - 2g fiber -- POINTS&reg; 
<br><br>value 0 - 1*) 
<br><br>Note: The Fuji Apple, White & Yellow Peach, and Strawberry flavors have a 
<br><br>POINTS&reg; value of 0* per serving. 
<br><br>
<br><br>HG Tip! Pack your produce pal in a small sealable baggie -- that way you can 
<br><br>easily store the core or peel if you can't get to a trashcan right away.  
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<br><br>LOLLIPOPS
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<br><br>Kick a candy craving to the curb with a purse-friendly, portion-controlled 
<br><br>sucker. Stuff on a stick ROCKS! We heart these... 
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<br><br>Tootsie Pops, Regular 
<br><br>(1 pop = 60 calories, 0g fat, 15g carbs, 0g fiber -- POINTS&reg; value 1*) 
<br><br>
<br><br>Dum Dum Pops 
<br><br>(2 pops = 51 calories, 0g fat, 13g carbs, 0g fiber -- POINTS&reg; value 1*) 
<br><br>
<br><br>Tootsie Caramel Apple Pops 
<br><br>(1 pop = 60 calories, 0.5g fat, 15g carbs, 0g fiber -- POINTS&reg; value 1*)   
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<br><br>PROTEIN PICKS
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<br><br>Stash a few of these snacks for a filling fix on the fly. A bag of each has 9 - 
<br><br>15g protein per serving. 
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<br><br>Oh Boy! Oberto 100 Calorie Jerky Bites
<br><br>(1 bag = 100 calories, 1g fat, 10g carbs, 0g fiber -- POINTS&reg; value 2*) 
<br><br>
<br><br>Crum Creek Brilliantly Blended Soy Nut Mix 
<br><br>(1 bag = 131 calories, 8g fat, 11g carbs, 5g fiber -- POINTS&reg; value 2*) 
<br><br>
<br><br>Tasty Eats Soy Jerky 
<br><br>(0.5 oz. = 40 - 45 calories, <1 - 1.5g fat, 2 - 7g carbs, 1g fiber -- POINTS&reg; 
<br><br>value 1*)
<br><br>Note: There are 2 - 3 servings per bag. And all flavors rock EXCEPT the 
<br><br>chicken-flavored ones (we do NOT like those!).   
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<br><br>SINGLE-SERVING CRUNCHY SNACKS
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<br><br>Do you fight the urge to chew on chips by the fistful? One of these portion-
<br><br>controlled packs can be your new BFF... 
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<br><br>Chex Mix 100 Calorie Snacks 
<br><br>(1 pouch = 100 calories, 2.5 - 3.5g fat, 17 - 18g carbs, 0 - 1g fiber -- 
<br><br>POINTS&reg; value 2*) 
<br><br>
<br><br>Kettle Bakes Potato Chips in 100-Calorie Bags 
<br><br>(1 bag = 100 calories, 2.5g fat, 17g carbs, 2g fiber -- POINTS&reg; value 2*) 
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<br><br>Quaker Mini Delights 
<br><br>(1 bag = 90 calories, 3.5 - 4g fat, 13 - 16g carbs, 0 - 1g fiber -- POINTS&reg; 
<br><br>value 2*) 
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<br><br>Pringles Stix 
<br><br>(1 pack = 90 calories, 3.5 - 4g fat, 11 - 12g carbs, 0g fiber -- POINTS&reg; 
<br><br>value 2*) 
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<br><br>Quaker Soy Crisps 
<br><br>(1 bag = 110 - 120 calories, 4 - 4.5g fat, 14 - 15g carbs, 2g fiber -- 
<br><br>POINTS&reg; value 2*) 
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<br><br>Brothers-All-Natural Potato Crisps (1 bag = 35 - 45 calories, 0g fat, 8 - 10g 
<br><br>carbs, 1g fiber -- POINTS&reg; value 0 - 1*)
<br><br>Note: Select packages (the ones with 35 calories per bag) of all FOUR flavors 
<br><br>of Brothers-All-Natural Potato Crisps have a POINTS&reg; value of 0* per bag. 
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<br><br>Blue Diamond Almonds in 100-Calorie Bags 
<br><br>(1 bag = 100 calories, 9g fat, 3g carbs, 2g fiber -- POINTS&reg; value 2*)   
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<br><br>BARS & TREATS THAT WON'T MELT
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<br><br>Some snacks -- no matter how good -- are not meant to travel on hot 
<br><br>summer days. These hard rockin' bars and bites can withstand the heat... 
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<br><br>Nature Valley Crunchy Granola Bars 
<br><br>(2-bar pack = 160 - 190 calories, 6 - 7g fat, 26 - 30g carbs, 2g fiber -- 
<br><br>POINTS&reg; value 3 - 4*) 
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<br><br>Quaker Sweet & Salty Crunch Bars 
<br><br>(2-bar pack = 150 calories, 5 - 6g fat, 23 - 25g carbs, 2g fiber -- POINTS&reg; 
<br><br>value 3*) 
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<br><br>South Beach Living Granola Clusters 
<br><br>(1 package = 130 calories, 4g fat, 18g carbs, 6g fiber -- POINTS&reg; value 2*) 
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<br><br>Quaker Granola Bites 
<br><br>(1 bag = 90 calories, 3.5g fat, 14g carbs, 2g fiber -- POINTS&reg; value 2*)
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<br><br>Kashi TLC Crunchy Granola Bars 
<br><br>(2-bar pack = 180 calories, 6g fat, 25 - 26g carbs, 4g fiber -- POINTS&reg; 
<br><br>value 3*)
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<br><br>Special K Snack Bites 
<br><br>(1 bag = 90 calories, 2g fat, 18g carbs, <1g fiber -- POINTS&reg; value 2*)  
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<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1496 
<br><br>
<br><br>-- 
<br><br>
<br><br>Need More Summer Survival Strategies? Check out the HG book for survival 
<br><br>guides on road trips, plane rides, cruises, parties, BBQS and loads more 
<br><br>sticky summer situations!
<br><br>
<br><br>HG TOUR ALERT! Do NOT miss the HG book event in Denver next Tuesday 
<br><br>(7/29/08). There'll be free snacks, a raffle with LOTS of awesome prizes, 
<br><br>Q&A, and more! Click here to RSVP!
<br><br>
<br><br>CHEW ON THIS: 
<br><br>July is National Ice Cream Month. Do NOT miss tomorrow's all-new ice cream 
<br><br>sundae recipes!
<br><br>
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<br><br>Share these summer snacks with a bazillion of your close personal pals. 
<br><br>Click "send to a friend" NOW!!!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1496&idate=07-24-08 
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<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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