This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1518
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<br><br>Hungry Girl Today: 08.15.08 
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<br><br>We loooooove high-fiber tortillas, but delicious items bundled up in lettuce 
<br><br>leaves rock a lot, too. Check it out...   
<br><br> 
<br><br> 
<br><br>Chicken Fajita Lettuce Cups
<br><br>
<br><br>PER SERVING (entire recipe): 190 calories, 2.5g fat, 562mg sodium, 18g 
<br><br>carbs, 4g fiber, 7g sugars, 23g protein -- POINTS&reg; value 3*
<br><br>
<br><br>Ready for a Mexi-licious mini-meal or snack? It's a chicken fajita explosion 
<br><br>that's under 200 cals... Ol&eacute;! 
<br><br>
<br><br>Ingredients: 
<br><br>3 medium iceberg lettuce leaves (or leaves from another round, firm head of 
<br><br>lettuce) 
<br><br>3 oz. raw boneless skinless lean chicken breast, sliced
<br><br>1/2 cup sliced red and green bell peppers 
<br><br>1/2 cup sliced onions 
<br><br>2 tbsp. HG's Holy Moly Guacamole** 
<br><br>1 tbsp. salsa 
<br><br>1 tbsp. fat-free sour cream 
<br><br>1 1/2 tsp. dry fajita seasoning mix
<br><br>
<br><br>Directions: 
<br><br>Place chicken, peppers, and onions in a medium bowl. Blend fajita seasoning 
<br><br>mix with 3 tbsp. water, and pour mixture over the chicken and veggies. Stir 
<br><br>so that chicken and veggies are thoroughly coated. Let marinate for 5 
<br><br>minutes. 
<br><br>
<br><br>Spray a medium pan with nonstick spray, and bring to medium-high heat. 
<br><br>Pour chicken/veggie mixture (including any excess marinade) into the pan. 
<br><br>Moving mixture around occasionally with a spatula, cook until chicken is 
<br><br>cooked through and veggies are slightly browned (about 6 minutes). Transfer 
<br><br>mixture to a bowl. Serve with the lettuce leaves, guac, salsa, and sour 
<br><br>cream. Enjoy fajita-style, by loading up each lettuce "cup" with 1/3rd of the 
<br><br>mixture and topping with the condiments. Yum!
<br><br>
<br><br>MAKES 1 SERVING 
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<br><br>**HG Alternative! Don't feel like whipping up a batch of HG's guacamole? No 
<br><br>worries. You can use store-bought guac instead. Then the entire recipe will 
<br><br>have around 213 calories, 6g fat, 17.5g carbs, and 2.5g fiber (POINTS&reg; 
<br><br>value 4*). Not bad!  
<br><br> 
<br><br> 
<br><br> 
<br><br>Veggie-Friendly Asian Lettuce Wraps
<br><br>
<br><br>PER SERVING (3 wraps): 220 calories, 3.5g fat, 971mg sodium, 30g carbs, 
<br><br>8g fiber, 10g sugars, 21g protein -- POINTS&reg; value 4* 
<br><br>
<br><br>This recipe from the HG cookbook is TOO good... Make it immediately! 
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<br><br>Ingredients: 
<br><br>6 medium iceberg lettuce leaves (or leaves from another round, firm head of 
<br><br>lettuce) 
<br><br>6 oz. (about 1 3/4 cups) ground-beef-style soy crumbles (like the ones by 
<br><br>Boca or Morningstar Farms), defrosted if previously frozen 
<br><br>1 cup canned sliced water chestnuts, drained & chopped 
<br><br>1 cup bean sprouts 
<br><br>3/4 cup chopped shiitake mushrooms 
<br><br>1/2 cup chopped scallions 
<br><br>2 tbsp. light/low-sodium soy sauce 
<br><br>1 tbsp. dark brown sugar (not packed) 
<br><br>2 tsp. chili garlic sauce (found in the Asian foods aisle) 
<br><br>1/2 tsp. sesame oil 
<br><br>
<br><br>Directions: 
<br><br>To prepare sauce, combine soy sauce, sugar, chili garlic sauce and oil in a 
<br><br>small dish. Mix well and set aside. 
<br><br>
<br><br>Bring a medium pot sprayed with nonstick spray to medium heat. Place all 
<br><br>ingredients except for the scallions and lettuce leaves into the pot. Add the 
<br><br>sauce, and stir. Cook for 2 - 3 minutes. 
<br><br>
<br><br>Add scallions, cook for 1 minute more, and remove from heat. 
<br><br>
<br><br>Divide mixture evenly among the 6 lettuce "cups" and enjoy 'em wrap-style 
<br><br>(fold 'n chew!). 
<br><br>
<br><br>MAKES 2 SERVINGS 
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<br><br>
<br><br>For links please go to: 
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1518
<br><br>-- 
<br><br>
<br><br>Like These Recipes? There are LOADS more in the super-fantastic and 
<br><br>adorable HG cookbook! Snag a copy anywhere -- Amazon, Barnes & Noble, 
<br><br>Target, Sam's Club, Borders... It's everywhere!  
<br><br>
<br><br>CHEW ON THIS: 
<br><br>August 15th is National Lemon Meringue Pie Day. Celebrate by dipping your 
<br><br>favorite spoon into a 110-calorie container of Yoplait Light in Lemon Cream 
<br><br>Pie. Mmmmm...
<br><br>
<br><br>Recipes are meant to be shared. Send these to all your pals, neighbors, 
<br><br>coworkers and relatives. Hit "send to a friend" ASAP!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1518&idate=08-15-08 
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<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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