This is the text version of Hungry Girl.
To see the accompanying visuals and links, go to:
https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1520
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Hungry Girl Today: 8.19.08
CHEW THE RIGHT THING
BITE IT!
HG's I Can't Believe It's Not Potato Salad!
Faux-tato Fun!
Wanna hear the coolest part about this recipe? There are NO potatoes in it!!!
After all, the best part of potato salad isn't even the potatoes... it's the
perfectly seasoned creamy goodness those spuds are hanging out in! This
swap is so good, you'll fool EVERYONE... but don't feel obligated to let your
guests in on our little no-tato secret. Shhhhhhhhhhhh...
Ingredients:
1 large head cauliflower, roughly chopped
6 hard-boiled egg whites, chilled and chopped
1/2 envelope ranch dressing/dip mix
1 1/2 cups fat-free mayonnaise
1/2 cup fat-free sour cream
3 tbsp. Hellmann's/Best Foods Dijonnaise
2 tbsp. fat-free non-dairy liquid creamer (like the one by Coffee-mate)
1 cup diced red onion
2 celery stalks, diced
1/4 cup chopped chives
3 tbsp. seasoned rice vinegar
2 tbsp. chopped dill
2 tbsp. chopped parsley
1/4 tsp. salt
Optional garnish: paprika
Directions:
Place cauliflower in a large microwave-safe bowl, and pour 1/3 cup water
over it. Cover and microwave for 6 - 8 minutes (until cauliflower is soft).
Meanwhile, in a medium bowl, mix together the ranch mix, mayo, sour
cream, Dijonnaise and salt. Set aside. Once cool enough to handle, drain any
excess water from the cooked cauliflower. Lightly mash just 2 cups of the
cauliflower, and then place in a blender. Add creamer and puree or pulse
until blended. (Don't worry if it isn't completely smooth.) Pour mayo mixture
into the blender and mix until blended and creamy. Chop the rest of the
cauliflower into small half-inch pieces. Place these cauliflower pieces in a
large bowl, and add the onion, celery and vinegar. Toss and let sit for 5
minutes. Pour the blender mixture over the vegetables and mix well. Add the
chopped egg whites, chives, dill and parsley, and fold them in. Chill for
several hours. If you like, sprinkle with paprika just before serving. P.S. This
stuff tastes EVEN BETTER the day after it's prepared! MAKES 10 SERVINGS
Serving Size: 2/3 cup (1/10th of recipe)
Calories: 89
Fat: 1.25g
Sodium: 710mg
Carbs: 16.5g
Fiber: 2.5g
Sugars: 7g
Protein: 4.5g
POINTS® value 1*
FIGHT IT!
Potato Salad, Average
Spud Dud!
It's a sad story, for sure. Every year, come BBQ season, innocent potatoes
are hacked to chunks and doused in thick goo containing outrageous
amounts of fat and calories. Yet it's that very goo that gives potato salad its
velvety texture and hard-to-resist flavor. But this stuff is just a side dish, and
a serving has more calories than SIX Hebrew National 97% Fat Free hot dogs
or EIGHT ounces of grilled lean chicken. And you could eat TWO McDonald's
Hamburgers and still take in less fat than is in a serving of this stuff! (Pssst...
don't do that.) Um, gross. And, to make matters worse (and more
confusing), someone had the nerve to name this freakishly fatty side dish a
salad!?! What was that crazy person thinking? Luckily, we've got a solution.
We're proud to debut our very own I Can't Believe It's Not Potato Salad!
Prepare to be the most popular BBQer on the block...
Serving Size: 2/3 cup (typical serving)
Calories: 297
Fat: 19g
Sodium: 886mg
Carbs: 28.5g
Fiber: 2g
Sugars: 5g
Protein: 3.5g
POINTS® value 7*
To see the accompanying visuals and links, go to:
https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1520
--
Sucker for Salads? The HG cookbook is bursting with tasty salad recipes
you'll flip for (plus ones for desserts, mini-meals, and more)! Grab a copy
TODAY. If you don't love, Love, LOVE it, we'll eat our words...
CHEW ON THIS:
Surprise! Today, August 19th, is Potato Day. Celebrate with our I Can't
Believe It's Not Potato Salad!
There's not a human we know who wouldn't LOVE this recipe. Click "send to
a friend" NOW, and share the love with pals ASAP...
https://www.hungry-girl.com/send/sendfriend.php?nid=1520&idate=08-
19-2008
*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.
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