This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1526 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>
<br>
<br>Hungry Girl Today: 08.28.08 
<br>
<br>WEEKLY WEIGH-IN 
<br>
<br>Here it is... our latest grocery list full of everything you need for a guilt-free 
<br>kitchen! And CLICK HERE for our new-and-improved printable version!!! 
<br>      
<br> 
<br>Dairy, Dairy Alternatives and Egg Products
<br>
<br>
<br>Fat-free cheeses 
<br>    Kraft Fat Free Cheeses (slices and shreds) 
<br>    Lifetime Fat Free Cheeses (shreds and blocks)
<br>    Fat-free cottage cheese
<br>    Fat-free ricotta cheese (light or low-fat is the next best thing) 
<br>    Fat-free cream cheese 
<br>    Fat-free crumbled feta (or reduced-fat)
<br>
<br>Low-fat cheeses
<br>     The Laughing Cow Light Cheese Wedges (and Light Gourmet 
<br>        Cheese Bites!) 
<br>    Galaxy Veggie Slices & Shreds (soy-based cheeses) 
<br>    Kraft 2% Milk Cheeses (Swiss slices and Mexican-blend shreds!) 
<br>    Light string cheese 
<br>    Weight Watchers reduced-fat cheeses (pre-portioned shreds, 
<br>        snacks and more!), Sargento Reduced Fat cheeses 
<br>    Reduced-fat parmesan-style grated topping (usually found in 
<br>        the pasta aisle)
<br>
<br>Fat-free liquid egg substitute 
<br>    Egg Beaters, Better'n Eggs, Nulaid ReddiEgg 
<br>
<br>Fat-free or low-fat yogurt 
<br>    Yoplait Light (new CAKE flavors!), Dannon Light & Fit, 
<br>        Weight Watchers, Yoplait Fiber One 
<br>    Fage Total 0% Greek Yogurt 
<br>    Fage Total 2% Greek Yogurt with Fruit 
<br>
<br>Fat-free yogurt smoothies 
<br>    Lightfull Satiety, Weight Watchers
<br>
<br>Light soymilk and non-dairy beverages 
<br>    8th Continent Light Vanilla Soymilk, Silk Light Vanilla Soymilk     
<br>        (refrigerated) 
<br>    Almond Breeze in Unsweetened Vanilla, Unsweetened Original and 
<br>        Unsweetened Chocolate (located with the non-refrigerated 
<br>        soymilks) 
<br>
<br>Assorted low-calorie condiments 
<br>    Fat Free Reddi-wip 
<br>    Cool Whip Free (in the freezer aisle) 
<br>    Coffee-mate Original Fat Free liquid creamer 
<br>    Coffee-mate Fat Free or Sugar Free French Vanilla 
<br>        powdered creamer
<br>    Fat-free half & half
<br>    Fat-free sour cream
<br>    Fat-free mayonnaise  
<br>       
<br> 
<br>
<br>Cereal
<br>
<br>Puffed stuff 
<br>    Puffed wheat, puffed rice, puffed corn
<br>    Kashi 7 Whole Grain Puffs 
<br>
<br>Cold cereals 
<br>    Fiber One Bran Cereal (original) 
<br>    Kashi Vive 
<br>    Barbara's Bakery Puffins 
<br>    Special K Cinnamon Pecan 
<br>    Kix 
<br>    Kashi Honey Sunshine 
<br>    Shredded wheat 
<br>
<br>Hot cereals 
<br>    Quaker Instant Oatmeal packets 
<br>    Quaker Simple Harvest Instant Multigrain Hot Cereal
<br>    Amy's Hot Cereal Bowls (freezer aisle)   
<br>      
<br>  
<br> 
<br>Meat & Seafood
<br>
<br>Deli-style slices 
<br>    Nearly fat-free turkey slices (5% fat or less) 
<br>    Applegate Farms sliced ham (or lean ham from the deli counter) 
<br>
<br>Lean, skinless, boneless chicken breast 
<br>    Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy 
<br>        Boneless Skinless Chicken Breasts 
<br>
<br>Extra-lean ground turkey breast 
<br>    Jennie-O Extra Lean Ground Turkey Breast, Butterball Extra Lean
<br>        Ground Turkey Breast 
<br>
<br>Fat-free (or nearly fat-free) hot dogs 
<br>    Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot 
<br>        Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size 
<br>        Smoked White Turkey Franks, Hoffy Extra Lean Beef Franks
<br>
<br>Seafood 
<br>    Canned/pouched tuna in water 
<br>    Canned/pouched salmon in water 
<br>    Bumble Bee Prime Fillet Albacore Steak Entr&eacute;es 
<br>    Real or imitation crabmeat 
<br>    Frozen or fresh shrimp and scallops 
<br>    Frozen or fresh fish filets (halibut and swordfish are some of our 
<br>        latest faves, and tilapia goes with everything!) 
<br>
<br>Assorted meaty extras 
<br>    Hormel Turkey Pepperoni or Yves Meatless Pepperoni
<br>    Jennie-O Lean Turkey Burger Patties
<br>    Jennie-O Extra Lean Turkey Bacon   
<br>  
<br>       
<br> 
<br>Veggies
<br>
<br>Giant romaine lettuce leaves and cabbage (great for wraps!) 
<br>Salad greens 
<br>Frozen veggies (steamable ones!) 
<br>Frozen mashed butternut squash 
<br>Fresh butternut squash (for HG's special fries) 
<br>Onions (for our famous Lord of the Onion Rings!) 
<br>Baby carrots 
<br>Pickles 
<br>Jicama (buy it pre-sliced!) 
<br>Spaghetti squash 
<br>Broccoli florets (great dipped in salsa!) 
<br>Sugar snap peas (awesome straight from the bag) 
<br>More fresh vegetables (your choice)   
<br>      
<br>  
<br>
<br>Fruit
<br>
<br>Fresh fruit (like apples, grapes, pears, and plums!) 
<br>Canned fruit in juice or water (like pineapple, mandarin 
<br>    oranges, peaches, etc.) 
<br>Frozen fruit with no added sugar (strawberries, mixed berries, 
<br>    dark sweet cherries, mango chunks, etc.) 
<br>No-sugar-added applesauce (or if you're adventurous, other 
<br>    pureed fruits found in the baby food aisle)   
<br>  
<br>       
<br> 
<br>Soups & Other Canned Goods
<br>
<br>Low-calorie canned soups 
<br>    Campbell's Soup at Hand, Campbell's Select Gold Label Soups, 
<br>        Progresso 99% Fat Free Soups, Progresso Light Soups (LOTS 
<br>        of new varieties and all endorsed by Weight Watchers!), 
<br>        Amy's Light in Sodium Organic Soups (the Chunky Tomato 
<br>        Bisque is amazing!) 
<br>
<br>Broths 
<br>    Fat-free chicken, beef, or vegetable broth (look for ones low in 
<br>        sodium)
<br>
<br>Canned low-fat turkey or veggie chili 
<br>    Hormel Chili in Turkey or Vegetarian, Health Valley Chilis
<br>
<br>More guilt-free soups
<br>    Tabatchnick Soups (located in the freezer) 
<br>    Mishima instant soups (Miso and Edamame!) 
<br>
<br>More canned fun 
<br>    Canned pure pumpkin (Libby's!) 
<br>    Canned hearts of palm 
<br>    Canned sweet corn kernels (for salads, soups, and more) 
<br>    Canned beans (look for low-sodium) 
<br>    Canned tomato sauce (look for flavored varieties!) 
<br>    Canned crushed or diced tomatoes (great for chunky sauce, 
<br>        and look for flavored options!)  
<br>      
<br>  
<br> 
<br>Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn
<br>
<br>Quaker Rice Snacks 
<br>    Quaker Rice Cakes 
<br>    Quaker Quakes 
<br>    Multigrain Minis 
<br>    Quaker Mini Delights 
<br>
<br>Sugar-free or no-sugar-added pudding cups 
<br>    Jell-O Sugar Free Pudding Snacks, Sugar Free Handi-Snacks, 
<br>        South Beach Diet Pudding Cups (with fiber!), Hunt's No 
<br>        Sugar Added Snack Packs 
<br>    Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding
<br>
<br>100-calorie-or-less snack packs and treats 
<br>    Nabisco 100 Calorie Packs (any variety) 
<br>    100 Calorie Right Bites and 100 Calorie Mini Bites 
<br>    Hostess 100 Calorie Packs 
<br>    Special K Snack Bites 
<br>    100-calorie packs of Blue Diamond Almonds 
<br>    Hershey's, Reese's, and York 100 Calorie Bars 
<br>    Entenmann's Little Bites 100 Calorie Packs 
<br>    Weight Watchers Snack Cakes (look for the new 
<br>        Twinkie-like ones!)
<br>    VitaMuffins (freezer aisle!) 
<br>    Chex Mix 100 Calorie Snacks 
<br>    Pringles Stix
<br>
<br>Bite-worthy bars 
<br>    South Beach Living Snack Bar Delights 
<br>    Fiber One Chewy Bars (new flavors out!) 
<br>    Kashi GoLean Bars 
<br>    Curves Bars 
<br>    Quaker Sweet & Salty Crunch Granola Bars 
<br>    Quaker Chewy 90 Calorie Granola Bars 
<br>    Quaker Chewy Granola Bars with Protein 
<br>    Special K Cereal Bars and Bliss Bars 
<br>    Chex Mix Bars 
<br>    Kraft LiveActive Chewy Granola Bars 
<br>    Promax 70 Calorie Bars
<br>
<br>Low-fat chips 
<br>    Guiltless Gourmet Tortilla Chips 
<br>    Kettle Bakes Potato, Pretzel, and Pita Chips 
<br>    Popchips (or Popped Chips) 
<br>    Baked! Potato Crisps 
<br>    Brothers-All-Natural Potato Crisps
<br>
<br>Soy crisps 
<br>    Quaker, Genisoy, Glenny's 
<br>
<br>94% fat-free mini microwave popcorn bags 
<br>    Jolly Time Healthy Pop Mini Bags, Orville Redenbacher's Smart 
<br>        Pop! Mini Bags, Pop Secret 94% Fat Free Snack Size 
<br>
<br>Freeze-dried fruit 
<br>    Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods 
<br>        Crunch Dried Snacks, Funky Monkey, Cereal Toppers 
<br>
<br>Assorted guilt-free snack foods 
<br>    Gerber Fruit Puffs and Veggie Puffs 
<br>    Everybody's Nuts! California Pistachios 
<br>    Sunkist Almond Accents 
<br>    Jell-O Sugar Free Gelatin Snacks 
<br>    Krinkle Sticks   
<br>         
<br> 
<br> 
<br>Breads
<br>
<br>Light english muffins
<br>    Weight Watchers, Thomas' Light Multi Grain or 100 Calorie 
<br>        Original, Western Bagel Alternative, Fiber One 
<br>
<br>Low-fat flour tortillas (with around 110 calories each and high 
<br>in fiber) 
<br>   La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas 
<br>        (previously labeled Whole Wheat Low-Carb/Low-Fat), 
<br>        Mission Carb Balance (Soft Taco Size), Tumaro’s 8” Low in 
<br>        Carbs or Healthy Flour Tortillas, Flatout Light Wraps 
<br>
<br>Light bread (low in calories and high in fiber) 
<br>    Wonder Light, Weight Watchers, Nature's Own Light, Nature's 
<br>        Own Double Fiber, Arnold's Bakery Light, Pepperidge Farm 
<br>        (Light Style, Very Thin, Classic Whole Grain), Sara Lee 
<br>        Delightful Bread, Fiber One breads
<br>
<br>Light buns 
<br>    Wonder Light Hamburger and Hot Dog Buns, Nature's Own 
<br>        Double Fiber Buns, Pepperidge Farm Classic Whole Grain 
<br>        White Hamburger Buns and Hot Dog Buns 
<br>
<br>Low-calorie bagels 
<br>    Western Bagel Alternative, Weight Watchers, Kim's Light Bagels 
<br>
<br>High-fiber pita bread 
<br>    Western Bagel Alternative, Weight Watchers   
<br>      
<br>  
<br> 
<br>Ice Cream & Frozen Novelties
<br>
<br>Fat-free or low-fat ice cream 
<br>    Dreyer's/Edy's Slow Churned Light Ice Creams, Dreyer's/Edy's 
<br>        Loaded, Breyers Double Churn FREE 
<br>
<br>Low-fat ice cream sandwiches 
<br>    The Skinny Cow, Weight Watchers, Klondike Slim-a-Bear 
<br>        100 Calorie Sandwiches 
<br>
<br>Bars and more 
<br>    The Skinny Cow Bars 
<br>    Weight Watchers GIANT Ice Cream Bars
<br>    Fudge bars (like Weight Watchers GIANT, Healthy Choice 
<br>        Premium, and No Sugar Added Fudgsicles) 
<br>    Sugar Free Popsicles 
<br>    Fruit bars (like Blue Bunny FrozFruit, Fruitfull Juice Bars, 
<br>        and Dreyer's/Edy's No Sugar Added Fruit Bars) 
<br>    Blue Bunny Sweet Freedom Bars (look for the ones with 
<br>        "Lites" in the title) 
<br>    Starbucks Frappuccino Bars 
<br>    Weight Watchers pre-portioned ice cream cups
<br>    Weight Watchers Fruit Sherbet and Ice Cream Bars    
<br>  
<br>       
<br> 
<br>Sauces, Dressings & Spreads
<br>
<br>Low-calorie salad dressings 
<br>    Girard's Fat Free Dressings, Wish-Bone Bountifuls, Kraft Free 
<br>        Italian Fat Free Dressing, Hidden Valley The Original Ranch 
<br>        Fat Free, Wish-Bone Light salad dressings, Newman's 
<br>        Lightened Up Salad Dressings, Litehouse Vinaigrettes (check 
<br>        labels for the low-cal ones), Kraft On the Go Pouches of 
<br>        Reduced Fat Dressings 
<br>
<br>Spray dressings 
<br>    Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents, 
<br>        Newman's Own Natural Salad Mist 
<br>
<br>Light buttery spread or light whipped butter 
<br>    Brummel & Brown, Land O'Lakes Whipped Light Butter, Smart 
<br>        Balance 37% Light Buttery Spread
<br>
<br>Sugar-free maple syrup 
<br>    Cary's Sugar Free, Mrs. Butterworth’s Sugar Free, Log Cabin 
<br>        Sugar Free, Joseph’s Sugar Free
<br>
<br>Guilt-free extras 
<br>    Salsa (fresh is best!) 
<br>    Smucker's Sugar Free Preserves 
<br>    Frank's RedHot Original Cayenne Pepper Sauce
<br>    Hellmann's/Best Foods Dijonnaise 
<br>    Ketchup (Heinz is the best, and Heinz Reduced Sugar is a 
<br>        super-low-cal option!) 
<br>    Mustard (get a variety!) 
<br>    Vivi's Original Sauce Carnival Mustards 
<br>    Reduced-sodium or light soy sauce 
<br>    I Can't Believe It's Not Butter! Spray 
<br>    KC Masterpiece Classic Blend BBQ Sauce (only 10 calories 
<br>        per serving!)  
<br>
<br>      
<br>  
<br>Frozen Foods & Meals
<br>
<br>Veggie burgers 
<br>    Boca Meatless Burgers and Veggie Patties, Gardenburger 
<br>        Veggie Burgers, Morningstar Farms Garden Veggie Patties, 
<br>        Dr. Praeger’s Veggie Burgers (blot the oil!), Amy’s 
<br>        Veggie Burgers 
<br>
<br>Ground-beef-style soy crumbles 
<br>    Boca Meatless Ground Burger, Morningstar Farms Meal Starters 
<br>        Grillers Recipe Crumbles
<br>
<br>Breaded-chicken-style soy patties 
<br>    Boca Meatless Chik’n Patties Original, Morningstar Farms Chik 
<br>        Patties Original 
<br>
<br>Guilt-free wraps, burritos, etc. 
<br>    Boca Meatless Breakfast Wraps, Amy's Burritos, Cedarlane Low 
<br>        Fat Garden Vegetable Enchiladas
<br>
<br>Sassy sandwiches 
<br>    Lean Cuisine Panini Sandwiches, Healthy Choice Panini 
<br>        Sandwiches
<br>    SoLean Breakfast English Muffin Sandwich 
<br>    SoLean Cheeseburgers 
<br>    Jimmy Dean D-Lights breakfast sandwiches 
<br>    Lean Cuisine Flatbread Melts 
<br>    Weight Watchers Smart Ones Morning Express 
<br>
<br>HG pizza finds
<br>    Amy's Spinach Pizza in a Pocket Sandwich 
<br>    South Beach Living Pizza 
<br>    Amy's Cheese Pizza Toaster Pops 
<br>    Lean Cuisine Brick Oven Style Pizzas 
<br>    Kashi All Natural Frozen Pizzas
<br>
<br>Entrees and more 
<br>    Boca Meatless Lasagna 
<br>    Boca Meatless Chili 
<br>    Morningstar Farms Corn Dogs (meatless) 
<br>    Amy's Mexican Tamale Pie 
<br>    Kashi All Natural Entrees 
<br>    Healthy Choice Caf&eacute; Steamers (new Asian options out!) 
<br>    Kellogg's Special K Original Waffles   
<br>  
<br>       
<br> 
<br>Beverages
<br>
<br>Diet soda 
<br>    Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus, 
<br>        Diet Rite Pure Zero, Fresca 
<br>
<br>Coffee and tea 
<br>    Millstone Coffee, Dunkin' Donuts Coffee 
<br>    Celestial Seasonings Tea, Stash Tea 
<br>
<br>Sugar-free powdered drink mixes 
<br>    Crystal Light, Wyler’s Light, Disney Magic Selections, Lipton 
<br>        Iced Tea To Go 
<br>
<br>Water and assorted guilt-free sips 
<br>    SoBe Adrenaline Rush, Sugar Free 
<br>    SoBe Lean 
<br>    Swiss Miss Diet Hot Cocoa Mix (make sure to get the 
<br>        25-calorie Diet one!) 
<br>    Dasani Water, Aquafina Water 
<br>    Hint Water, Metromint Water 
<br>    Minute Maid Fruit Falls  
<br>      
<br>  
<br> 
<br>Baking Goods, Spices, & More
<br>
<br>Pantry staples 
<br>    Whole-wheat flour 
<br>    Rolled oats (regular, not instant) 
<br>    Mini semi-sweet chocolate chips 
<br>    Pillsbury Reduced Sugar Cake Mixes 
<br>    Low-fat honey graham crackers 
<br>    Better'n Peanut Butter (if your market doesn't have it, go 
<br>        for reduced-fat PB) 
<br>
<br>No-calorie sweetener packets 
<br>    Splenda, Sweet'N Low, Equal, stevia 
<br>
<br>Nonstick cooking spray 
<br>    Pam No-Stick Cooking Spray, Pam Professional High Heat
<br>
<br>Assorted spices, seasonings, etc. 
<br>    Vanilla extract 
<br>    Cinnamon 
<br>    Pumpkin pie spice 
<br>    Garlic powder 
<br>    Onion powder 
<br>    Dry seasoning mixes (taco, fajita, chili, etc.) 
<br>
<br>Low-calorie marinades 
<br>    Mrs. Dash, Lawry's, Newman's Own 
<br>
<br>More must-haves 
<br>    Splenda No Calorie Sweetener, granulated (comes loose 
<br>        in the box, not in packets) 
<br>    Splenda Flavors for Coffee 
<br>    Mrs. Dash Seasoning Blends 
<br>    Unsweetened cocoa powder 
<br>    Torani Sugar Free Syrups 
<br>    Sippah Milk Flavoring Straws 
<br>    Instant coffee crystals   
<br>  
<br>       
<br>
<br>And Of Course...
<br>
<br>House Foods Tofu Shirataki noodles 
<br>    (find 'em refrigerated, near the other tofu products) 
<br> 
<br>
<br>      
<br>**HG REMINDER! This is NOT a complete list. There are many more foods we 
<br>love, there may be foods/beverages here that you don't eat or drink, and 
<br>you may have some personal faves to add. So just think of this as a little 
<br>companion that will help guide you through the aisles of your local market. 
<br>HAVE FUN!!! 
<br>
<br>To see the accompanying visuals and links, go to: 
<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1526 
<br>
<br>-- 
<br>
<br>What's Better Than This List? THE HG COOKBOOK! It's full of amazing guilt-
<br>free recipes you can make from the items on this shopping list. Stop by the 
<br>bookstore to grab a copy before you hit the market!  
<br>
<br>CHEW ON THIS: 
<br>Today, August 28th, is National Cherry Turnover Day. Celebrate by sharing 
<br>HG's BFFs (Black Forest Fillo-cups!) with your BFFs!
<br>
<br>Chances are, everyone you know is just WAITING for you to send them this 
<br>list! Click "send to a friend" NOW!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1526&idate=08-28-08 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
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