This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
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<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1548
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<br><br>Hungry Girl Today: 9.16.08 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Crazy-Good Cold Sesame Noodles 
<br><br> 
<br><br>Sesame Treat!  
<br><br>Cold sesame noodles with HALF the fat and a FRACTION of the calories 
<br><br>compared to the average order? Give us forks ASAP -- and let the noodle-
<br><br>swirling begin! 
<br><br>
<br><br>Ingredients: 
<br><br>1 package House Foods Tofu Shirataki, Spaghetti Shape 
<br><br>1 tbsp. plus 1 tsp. reduced-fat peanut butter, room temperature 
<br><br>2 tbsp. light soymilk 
<br><br>2 tbsp. chopped scallions 
<br><br>1/2 tbsp. light or low-sodium soy sauce 
<br><br>1/2 tsp. sesame seeds 
<br><br>1/8 tsp. minced garlic 
<br><br>1 no-calorie sweetener packet (like Splenda) 
<br><br>Optional: salt 
<br><br>
<br><br>Directions: 
<br><br>Rinse and drain noodles well. Pat VERY dry with paper towels. Place noodles 
<br><br>in a microwave-safe bowl, and microwave for 1 minute. Drain excess liquid 
<br><br>from noodles, and pat them again until thoroughly dry (the more dry the 
<br><br>better!). Cut noodles into spaghetti-length pieces. Set aside. In a separate 
<br><br>small dish, combine peanut butter, soymilk, soy sauce, sesame seeds, garlic 
<br><br>and sweetener. Mix well. Feel free to season this sauce to taste with salt. 
<br><br>Pour sauce over noodles. Mix thoroughly. Top with chopped scallions and mix 
<br><br>again. Allow to chill in the fridge. Then enjoy! MAKES 1 SERVING  
<br><br> 
<br><br>Serving Size: 1 bowl (entire recipe) 
<br><br>Calories: 198 
<br><br>Fat: 10g 
<br><br>Sodium: 494mg 
<br><br>Carbs: 19g 
<br><br>Fiber: 6g 
<br><br>Sugars: 4g 
<br><br>Protein: 9g 
<br><br>
<br><br>POINTS&reg; value 4*
<br><br>
<br><br>HG Alternative! If you use Better'n Peanut Butter instead of reduced-fat PB, 
<br><br>your Crazy-Good Cold Sesame Noodles will clock in with 117 calories, 3.5g 
<br><br>fat, 18g carbs, 4.5g fiber, and 6g protein (POINTS&reg; value 2*). Woohoo! 
<br><br>  
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Cold Sesame Noodles, Average  
<br><br> 
<br><br>Sesame Shmesame!  
<br><br>Oh, please. Don't tell us you're surprised to see crazy-high nutritionals 
<br><br>associated with cold sesame noodles. Pasta plus peanut butter plus sesame 
<br><br>oil (and seeds!) pretty much says it all. But they do taste really goooood. 
<br><br>Rumor has it, this dish was created by a peanut farmer who accidentally 
<br><br>spilled soy sauce on his spaghetti. In a desperate attempt to mask the 
<br><br>saltiness of his family's dinner, he quickly stirred in spoonfuls of peanut 
<br><br>butter. Turns out they loved it. OK, that was completely made up (and really 
<br><br>dumb -- but there's little-to-no info available about the history of these 
<br><br>irresistible things!). Distracting you with silly, made-up stories isn't what 
<br><br>we're here to do. We're here to deliver a fantabulous recipe for SLAMMIN' 
<br><br>cold sesame noodles with a tiny fraction of the calories of the regular 
<br><br>version. That's it. So, we'll stop yapping now and let you head to the kitchen 
<br><br>to whip up a batch of our Crazy-Good Cold Sesame Noodles. Remember to 
<br><br>report back to us and tell us what you think. We'll be waiting...  
<br><br> 
<br><br>Serving Size: 1 bowl (typical portion) 
<br><br>Calories: 584 
<br><br>Fat: 20g 
<br><br>Sodium: 1,215mg 
<br><br>Carbs: 101g 
<br><br>Fiber: 6g 
<br><br>Sugars: 20g
<br><br>Protein: 18.5g 
<br><br>
<br><br>POINTS&reg; value 13*
<br><br>
<br><br>
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1548
<br><br>
<br><br>-- 
<br><br>
<br><br>Super-Important HG Advice! Dragging your computer to the kitchen every 
<br><br>time you want to make a guilt-free recipe is annoying... and potentially 
<br><br>dangerous. Get your very own copy of the HG cookbook (sold in stores and 
<br><br>online!). Click, click, CLICK!
<br><br>
<br><br>CHEW ON THIS: 
<br><br>Today, September 16th, is National Guacamole Day. Celebrate with a batch 
<br><br>of our Holy Moly Guacamole! It's ridiculously low in fat and calories, and it 
<br><br>rocks... A LOT!
<br><br>
<br><br>Do NOT keep this cold sesame noodle recipe all to yourself. That would be 
<br><br>selfish (and you're not a selfish person). Instead, hit "send to a friend" and 
<br><br>share it with everyone. JUST DO IT!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1548&idate=09- 
<br><br>16-2008 
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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