This is the text version of Hungry Girl. 
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<br><br>Hungry Girl Today: 9.23.08 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Big Fat Blueberry Muffins 
<br><br> 
<br><br>Blueberry Thrill  
<br><br>Here at the HG HQ, we spent an entire day whipping up versions of this 
<br><br>recipe until we got it juuuuuuuuust right. The result? Ginormous, fluffy 
<br><br>muffins packed with gazillions of blueberries! Woohoo... 
<br><br>
<br><br>Ingredients: 
<br><br>1 cup whole-wheat flour 
<br><br>1 cup blueberries 
<br><br>1/2 cup light vanilla soymilk 
<br><br>1/4 cup sugar-free pancake syrup 
<br><br>1/4 cup fat-free liquid egg substitute (like Original Egg Beaters) 
<br><br>1/4 cup Splenda No Calorie Sweetener (granulated) 
<br><br>3 tbsp. brown sugar (not packed) 
<br><br>2 tbsp. light whipped butter or light buttery spread, room temperature 
<br><br>2 tbsp. no-sugar-added applesauce (get Mott's Blueberry Delight if you can 
<br><br>find it!) 
<br><br>1 1/2 tsp. baking powder 
<br><br>1/2 tsp. vanilla extract 
<br><br>1/4 tsp. salt 
<br><br>
<br><br>Directions: 
<br><br>Preheat oven to 400 degrees. In a mixing bowl, combine flour, Splenda, 
<br><br>brown sugar, baking powder, and salt. Mix well. In a separate, large mixing 
<br><br>bowl, combine soymilk, syrup, egg substitute, butter, applesauce, and vanilla 
<br><br>extract. Using an electric mixer or a whisk, mix until thoroughly blended. 
<br><br>(Don't worry if butter bits do not break up completely.) Add dry ingredients 
<br><br>from the first mixing bowl to the mixture in the large one. Mix until 
<br><br>completely blended. Then fold in the blueberries. Line a 6-cup muffin pan (or 
<br><br>half a 12-cup pan) with baking liners and/or spray with nonstick spray. 
<br><br>Evenly distribute batter among the 6 cups. Place in the oven and bake for 
<br><br>about 22 minutes, until a toothpick inserted into the center of a muffin comes 
<br><br>out clean. Enjoy! MAKES 6 SERVINGS  
<br><br> 
<br><br>Serving Size: 1 muffin 
<br><br>Calories: 137 
<br><br>Fat: 2.25g 
<br><br>Sodium: 269mg 
<br><br>Carbs: 26.5g 
<br><br>Fiber: 3g 
<br><br>Sugars: 7.5g 
<br><br>Protein: 4g 
<br><br>
<br><br>POINTS&reg; value 2* 
<br><br>
<br><br>HG Tip! We've heard that freezing your blueberries can help keep them from 
<br><br>sinking to the bottom during baking. Cool!
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Blueberry Muffin, Average  
<br><br> 
<br><br>Blubbery Muffin  
<br><br>How many times have you proudly bypassed donuts, cheesy breakfast 
<br><br>sandwiches, and other "bad-for-you" AM meals in favor of a simple fruity 
<br><br>muffin? If the answer is MANY, we apologize in advance for this sad (and 
<br><br>somewhat shocking) news. An average blueberry muffin actually contains 
<br><br>around 400 calories and a ridiculous 18 grams of fat! Even more outrageous 
<br><br>is the fact that SO many coffee shops, convenience stores, restaurants, and 
<br><br>bakeries serve up super-sized versions. (And really... who can leave any 
<br><br>part of a muffin over? Muffin-hating FREAKS, that's who!) If you pick up Au 
<br><br>Bon Pain's blueberry muffin, be prepared to chew your way through 490 
<br><br>calories and 17 fat grams (POINTS&reg; value 11*). Munch on one of the 
<br><br>blueberry-studded muffins from Wawa, and you're looking at 610 calories 
<br><br>and 30g fat (POINTS&reg; value 15*). Ahhhhhh!!! By the way, you might think 
<br><br>you're safe if you order a low-fat version. GUESS AGAIN. The average low-
<br><br>fat blueberry muffin still contains around 315 calories and has a POINTS&reg; 
<br><br>value of 6*. So unless you want to balloon out like a giant blueberry ("Violet, 
<br><br>you're turning VIOLET!"), you might wanna skip ALL of those crazy blueberry 
<br><br>treats. Feel free, however, to indulge guilt-free in HG's Big Fat Blueberry 
<br><br>Muffins. They're large and super-delicious!  
<br><br> 
<br><br>Serving Size: 1 average-sized muffin 
<br><br>Calories: 394 
<br><br>Fat: 18g 
<br><br>Sodium: 387mg 
<br><br>Carbs: 52g 
<br><br>Fiber: 1g 
<br><br>Sugars: 27.5g 
<br><br>Protein: 5g 
<br><br>
<br><br>POINTS&reg; value 9* 
<br><br> 
<br><br>
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1552
<br><br>
<br><br>-- 
<br><br>
<br><br>LOVE All Things Breakfast? Check out Chapter 1 in the HG cookbook! There 
<br><br>are a dozen delicious b-fast recipes in there, many of 'em never before seen 
<br><br>on your computer screen! The book's in stores, online, and soon-to-be in 
<br><br>YOUR hot l'il hands.
<br><br>
<br><br>CHEW ON THIS: 
<br><br>There's only 1 week left of All-American Breakfast Month! What could be 
<br><br>more all-American (and breakfast-y) than a delicious blueberry muffin?!
<br><br>
<br><br>Hey, you! Yes, YOU! Increase your popularity by sending this recipe to at 
<br><br>least 10 people you like. Click "send to a friend" NOW!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1552&idate=09- 
<br><br>23-2008 
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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