This is the text version of Hungry Girl.
To see the accompanying visuals and links, go to:
https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1564
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Hungry Girl Today: 10.07.08
CHEW THE RIGHT THING
BITE IT!
HG's Sloppy Janes
Not-So-Plain Jane
Just say no to sauce-smothered beef on a bun! Our zesty concoction uses
extra-lean turkey in our own special sauce... Trust us, we've got a few saucy
tricks up our sleeve. Just have those napkins handy, peeps!
Ingredients:
1 lb. raw extra-lean ground turkey
5 small hamburger buns (light, if available)
1/2 cup chopped onions
1/2 cup chopped red bell peppers
1 cup canned tomato sauce
3/4 cup canned no-salt-added tomato sauce
2 tbsp. tomato paste
1 1/2 tbsp. Splenda No Calorie Sweetener (granulated)
1 tbsp. red wine vinegar
1 tbsp. Worcestershire sauce
1 tsp. dry steak seasoning blend
dash salt
Directions:
Spray a large pan with nonstick spray, and bring to medium-high heat. Add
turkey to the pan. Spread the meat around in the pan to break it up a bit.
In a small dish, combine Splenda, salt and steak seasoning. Sprinkle this
mixture over the meat, and continue to stir meat in the pan. Once the meat
has browned, reduce heat to medium.
Add onions, peppers, Worcestershire sauce and vinegar to the pan. Stir, and
then continue to cook for 5 minutes.
Add tomato sauces and paste to the pan and stir well. Reduce heat to low,
and cook the mixture for an additional 5 minutes.
Toast the buns, if desired. Put 1/5th of the mixture on each bottom bun, and
then finish off with tops of the buns.
MAKES 5 SERVINGS
Heads Up! These Sloppy Janes are a little sweet, because, well, that's the
way we like 'em! If you don't like yours sweet, feel free to leave out the
Splenda.
Serving Size: 1 sandwich
Calories: 271
Fat: 3g
Sodium: 835mg
Carbs: 32g
Fiber: 3g
Sugars: 8g
Protein: 31g
POINTS® value 5*
FIGHT IT!
Sloppy Joe, Average
This Joe's Gotta Go
Oh, Manwich! What's all this silliness with getting "about 7" servings out of a
can of your sauce plus a pound of meat? NO CHANCE! If you cook up what's
in that can with a pound of ground beef, you'll get FIVE sandwiches, if you're
lucky! Like the name implies, this monster of a sandwich is typically
overstuffed with an insane amount of filling (despite that can's ridiculous
serving size suggestion!). And that filling is usually made of fatty, oily beef
and sugary sauce. Serve it all up on a giant doughy bun, and you get the
picture why it's no great calorie bargain. But, as always, HG was up for the
challenge of making this bad boy guilt-free. Once you taste how saucy and
delicious ours is (complete with actual pieces of FRESH onion and pepper!),
there's really no reason to go back. Evolve with us! And leave the old-school
sloppy joes to those poor humans who enjoy fatty beef with scary canned
sauce (whoever they are).
Serving Size: 1 sandwich
Calories: 542
Fat: 30g
Sodium: 972mg
Carbs: 46g
Fiber: 2g
Sugars: 12g
Protein: 20g
POINTS® value 13*
To see the accompanying visuals and links, go to:
https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1564
--
Craving More Manly Meals? We've got an entire chapter of 'em in the HG
cookbook! From our Kickin' Chicken Pot Pie to our Crazy-Good Turkey Taco
Meatloaf, these'll please the men in your life AND your own appetite!
CHEW ON THIS:
Today, October 7th, is National Frappe Day. Get frap-happy with one of the
frozen drinks in chapter 11 of the HG cookbook -- Zappuccino!
Share this email with sloppy joe lovers across the U.S. -- Click "send to a
friend" NOW!
https://www.hungry-girl.com/send/sendfriend.php?nid=1564&idate=10-
07-2008
*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.
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