This is the text version of Hungry Girl. 
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<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1569
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<br><br>Hungry Girl Today: 10.14.08 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's 104-Calorie Creme Brulee 
<br><br> 
<br><br>Hip Hip Brulee!  
<br><br>This calorie-cutting custard is creamy enough to satisfy even the PICKIEST 
<br><br>creme brulee fans, so get ready to INDULGE! BTW, this recipe was co-
<br><br>developed with the QUEEN of creme brulee herself, our pal Debbie! 
<br><br>
<br><br>Ingredients: 
<br><br>1/3 cup fat-free liquid egg substitute (like Original Egg Beaters)&#8232; 
<br><br>1/2 cup fat-free evaporated milk&#8232; 
<br><br>1/2 cup fat-free half & half&#8232; 
<br><br>3 tbsp. plus 1 tsp. brown sugar (not packed)&#8232; 
<br><br>1 1/2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer&#8232; 
<br><br>1 1/4 tsp. vanilla extract&#8232; 
<br><br>4 tsp. granulated white sugar 
<br><br>
<br><br>Directions: 
<br><br>Preheat oven to 325 degrees. In a medium pot, combine milk, half & half, 
<br><br>and brown sugar. Bring to medium heat on the stove. Stir and cook until the 
<br><br>sugar has dissolved and mixture is hot. Stir in the powdered creamer, 
<br><br>blending well. Remove from heat. 
<br><br>
<br><br>In a large bowl, mix the egg substitute and vanilla extract together. 
<br><br>Gradually whisk in the hot milk mixture. Set four 4-ounce baking ramekins or 
<br><br>custard cups in a deep baking dish. Evenly distribute the custard mixture into 
<br><br>the cups. 
<br><br>
<br><br>Carefully pour hot water into the baking dish, around the cups, being careful 
<br><br>not to splash any water into the custard (or on yourself!). The water should 
<br><br>come about halfway up the outsides of the custard cups. Carefully transfer 
<br><br>pan to the oven, and bake for about 28 minutes, until custards are set. 
<br><br>
<br><br>Remove from the oven, allow to cool, and then refrigerate custard cups until 
<br><br>completely chilled. Once ready to serve, top each custard cup with 1 tsp. 
<br><br>white sugar. Using a hand-held butane kitchen torch, caramelize the sugar 
<br><br>(in other words, blast with fire 'til browned). Enjoy! MAKES 4 SERVINGS   
<br><br> 
<br><br>Serving Size: 1 custard cup 
<br><br>Calories: 104 
<br><br>Fat: 0.5g&#8232; 
<br><br>Sodium: 126mg&#8232; 
<br><br>Carbs: 18.5g&#8232; 
<br><br>Fiber: 0g&#8232; 
<br><br>Sugars: 17g&#8232; 
<br><br>Protein: 4.5g&#8232; 
<br><br>
<br><br>POINTS&reg; value 2* 
<br><br>
<br><br>HG Tip! You can pick up a kitchen torch for cheapie-cheap at places like Bed 
<br><br>Bath & Beyond or online.   
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Creme Brulee, Average  
<br><br> 
<br><br>Creme No-Way!  
<br><br>Creme brulee is a nutritional nightmare. DOY. The main ingredients are egg 
<br><br>YOLKS, heavy cream, and sugar! Chances are, you're already sitting down 
<br><br>(since you're at a computer), but we just want to make sure that you are 
<br><br>before we lay these stats on you. So if you're standing, park it! Your average 
<br><br>sugar-crusted custard will run you (DEEP BREATH!) about 495 calories and 
<br><br>41 grams of fat! And it COULD be even more (think oversized restaurant 
<br><br>servings and sugar-happy chefs!). But creme brulee is DELICIOUS. Rich, 
<br><br>creamy, sweet -- with a layer of INCREDIBLE caramelized sugar on top. 
<br><br>Mmmmmm... Do yourself (and your pants) a favor, and skip restaurant and 
<br><br>other homemade versions -- stick with our 104-calorie swap.  
<br><br> 
<br><br>Serving size: 1 custard cup 
<br><br>Calories: 495 
<br><br>Fat: 41g 
<br><br>Sodium: 25mg 
<br><br>Carbs: 24g 
<br><br>Fiber: 0g 
<br><br>Sugars: 23g 
<br><br>Protein: 3g 
<br><br>
<br><br>POINTS&reg; value 13* 
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<br><br>
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1569 
<br><br>
<br><br>-- 
<br><br>Dying for more dreamy desserts? To make dishes like our Topless Triple 
<br><br>Berry Pie (79 calories a slice!) and our Strawberry Cheesecake Minis (65 
<br><br>calories each!), grab a copy of the HG cookbook from your local bookseller 
<br><br>(or click to buy online) TODAY! Those recipes are book exclusives, people...
<br><br>
<br><br>Chew on This: 
<br><br>Today, October 14th, is National Dessert Day! It's also, um, National 
<br><br>Chocolate-Covered Insects Day, but we're letting that one slide. Celebrate 
<br><br>Dessert Day with our 104-Calorie Creme Brulee!
<br><br>
<br><br>Don't hoard the HG goods, peeps! Click “send to a friend” RIGHT AWAY!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1569&idate=10- 
<br><br>14-2008 
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<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
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