This is the text version of Hungry Girl.
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Hungry Girl Today: 11.14.08
To avoid the dreaded winter holiday weight-gain, we've compiled a shiny new
list of must-haves for you. Enjoy...
1. Libby's 100% Pure Pumpkin
PER SERVING (1/2 cup): 40 calories, 0.5g fat, 5mg sodium, 9g carbs, 5g
fiber, 4g sugars, 2g protein -- POINTS® value 0*
Canned pumpkin is one of our all-time favorite secret ingredients, and
Libby's is our go-to brand for the stuff. In addition to using it in sauces and
oatmeal, we also love to showcase this fiber-packed stuff in yummy treats.
Hungry Girl SO gives thanks for pre-mashed pumpkin puree!
Use it in
Too-Good-To-Deny Pumpkin Pie
Pumpkin Crème Dream
Yum Yum Brownie Muffins
2. Torani Sugar Free Peppermint Syrup
PER SERVING (1 oz., 2 tbsp.): 0 calories, 0g fat, 5mg sodium, 0g carbs, 0g
fiber, 0g sugars, 0g protein -- POINTS® value 0*
We love all of Torani's sugar-free syrups, but the Peppermint gives
everything a hint of holiday cheer and minty deliciousness. We're ALL about
cheer (and deliciousness)! Click here to find a store near you that stocks
Torani, or click here to order online.
Use it in
Mintylicious Hot Chocolate Surprise
Mint Mocha Freeze
3. Alpine Spiced Cider Sugar-Free Apple Flavor Drink Mix
PER SERVING (1 pouch): 15 calories, 0g fat, 30mg sodium, 4g carbs, 0g
fiber, 0g sugars, 0g protein -- POINTS® value 0*
These sweet instant drink packets save you calories AND fridge space, since
you don't have to buy a whole ginormous jug o' cider. Double score! We love
it hot, iced, and spiked.
Use it in
HG's Hot Cran-Apple Cider
Caramel Apple Cinnamon Surprise
4. Fat Free Reddi-wip
PER SERVING (2 tbsp): 5 calories, 0g fat, 0mg sodium, 1g carbs, 0g fiber, 1g
sugars, 0g protein -- POINTS® value 0*
Ahh, whipped cream (without fat) in a can. This stuff makes any and every
dessert a little more special... even if it's just a pudding cup.
Use it in
Um, everything?!!!
5. Butternut Squash
PER SERVING (1 cup cubes, raw): 63 calories, 0g fat, 6mg sodium, 16g
carbs, 2.75g fiber, 3g sugars, 1g protein -- POINTS® value 1*
A super-chameleon of the food world, this guy has you covered from brunch
to dinner to dessert. Mmmm, a full day of b-nut squash! And for recipes that
call for mashed squash, check out Cascadian Farm Gourmet Organic Winter
Squash -- that frozen find is a lifesaver!
Use it in...
Cheesy Butternut Bake
I Can't Believe It's Not Sweet Potato Pie
Sweet Cinnamon Fritter Fries
6. Pillsbury Reduced Fat Crescent Roll Dough
PER SERVING (1 roll, 1/8th of package): 90 calories, 4.5g fat, 220mg
sodium, 12g carbs, 0g fiber, 2g sugars, 2g protein -- POINTS® value 2*
Use this basic dough in a recipe OR just make the rolls plain. Freshly baked
bread kicks any meal up about 5 notches. Woohoo! Find the cylindrical
crescent pack in the refrigerated section of the supermarket.
Use it in
Kickin' Chicken Pot Pie
De-Pudged Pigs in a Blanket
7. Swiss Miss Sensible Sweets Diet Hot Cocoa Mix
PER SERVING (1 packet): 25 calories, 0g fat, 160mg sodium, 4g carbs, 1g
fiber, 2g sugars, 2g protein -- POINTS® value 0*
Up the creamy chocolate factor in recipes for desserts, family-friendly
beverages, and even cocktails! Or just drink it straight (not from the packet,
people, mixed with hot water!). You really can't go wrong with this rockin'
cocoa.
Use it in
White Hot Mint Mocha Cocoa
Death by Chocolate Cupcakes
Mounds Bar Martinis
Red Velvet Insanity Cupcakes
8. Campbell's 98% Fat Free Cream of Celery Soup
PER SERVING (1/2 cup): 60 calories, 3g fat, 580mg sodium, 8g carbs, 1g
fiber, 1g sugars, 1g protein -- POINTS® value 1*
Replace the bad stuff in your favorite creamy casseroles with this deceptively
light soup. Your friends and family will thank you as they reach for seconds.
Use it in
Rockin' Lean Bean Casserole
Kickin' Chicken Pot Pie
ANY recipe that calls for regular cream of celery soup
For links please go to:
https://www.hungry-girl.com/fridaypreview.php?newsletterid=1598
--
HG Heads Up! For EXCLUSIVE recipes (never before seen on your computer
screen!), check out the HG cookbook, in stores and online. There are
Strawberry Cheesecake Minis, Creamy Banana Pumpkin Pie Pancakes, and
Yummy Butternut Home Fries inside!
CHEW ON THIS:
Friday, November 14th, is National Pickle Day. Do what we do and snack on
a few small pickles wrapped in lean turkey breast slices. Yum!
Hey, you! Click "send to a friend" and share this list with anyone and
everyone you know and like.
https://www.hungry-girl.com/send/sendfriend.php?nid=1598&idate=11-14-08
*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.
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