This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
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<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1605 
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<br><br>Hungry Girl Today: 11.25.08 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Too-Good-To-Deny Pumpkin Pie 
<br><br> 
<br><br>Pump It Up, Again!  
<br><br>In honor of Thanksgiving (it's the day after tomorrow!), we decided to serve 
<br><br>up a second helping of one of our most popular recipes EVER -- our Too-
<br><br>Good-To-Deny Pumpkin Pie! This pie will fool EVERYONE into thinking that 
<br><br>they're eating a fat-filled, high-calorie dessert. Make it and see... 
<br><br>
<br><br>Ingredients: 
<br><br>
<br><br>For Crust 
<br><br>2 cups Fiber One bran cereal (original) 
<br><br>1/4 cup light whipped butter or light buttery spread (like Brummel & Brown) 
<br><br>3 tbsp. Splenda No Calorie Sweetener (granulated) 
<br><br>1 tsp. cinnamon 
<br><br>
<br><br>For Filling 
<br><br>One 15-oz. can pure pumpkin (NOT pumpkin pie filling!)
<br><br>One 12-oz. can evaporated fat-free milk 
<br><br>3/4 cup Splenda No Calorie Sweetener (granulated) 
<br><br>1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 
<br><br>1/4 cup sugar-free pancake syrup 
<br><br>1 tbsp. pumpkin pie spice 
<br><br>1/2 tsp. cinnamon 
<br><br>1/8 tsp. salt 
<br><br>Optional Topping: Fat Free Reddi-wip or Cool Whip Free 
<br><br>
<br><br>Directions: 
<br><br>Preheat oven to 350 degrees. 
<br><br>
<br><br>In a small microwave-safe bowl, combine butter with 2 tbsp. water. 
<br><br>Microwave until just melted, and set aside. In a blender or food processor, 
<br><br>grind Fiber One to a breadcrumb-like consistency. 
<br><br>
<br><br>In a medium mixing bowl, combine butter mixture and crumbs with 
<br><br>remaining ingredients for crust. Stir until mixed well. 
<br><br>
<br><br>Spray an oven-safe 9-inch pie dish lightly with nonstick spray. Evenly 
<br><br>distribute crust mixture, using your hands or a flat utensil to firmly press and 
<br><br>form the crust. Press it into the edges and up along the sides of the dish. Set 
<br><br>aside.
<br><br>
<br><br>In a large mixing bowl, combine all ingredients for the filling. Mix well. Pour 
<br><br>mixture into pie crust. The filling may be taller than the crust -- trust us, this 
<br><br>is okay! 
<br><br>
<br><br>Bake pie in the oven for 45 minutes. Allow pie to cool slightly. Refrigerate for 
<br><br>several hours (overnight is best). Keep refrigerated until ready to serve. 
<br><br>
<br><br>Cut into 8 slices and, if you like, top with Reddi-wip or Cool Whip before 
<br><br>serving! 
<br><br>
<br><br>MAKES 8 SERVINGS  
<br><br> 
<br><br>Serving Size: 1 slice 
<br><br>Calories: 133 
<br><br>Fat: 3g 
<br><br>Sodium: 236mg 
<br><br>Carbs: 28g 
<br><br>Fiber: 9g 
<br><br>Sugars: 8g
<br><br>Protein: 6g
<br><br>
<br><br>POINTS&reg; value 2* 
<br><br>
<br><br>
<br><br>
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<br><br>FIGHT IT! 
<br><br>Pumpkin Pie, Average  
<br><br> 
<br><br>Plump-kin Pie  
<br><br>Pumpkin pie is one of the best parts of the season. It's right up there with 
<br><br>holiday bonuses and vacation days. But when it comes to those extra pounds 
<br><br>people tend to pack on this time of year, this custard in a crust certainly 
<br><br>plays its part. And while the stats below represent your average slice of 
<br><br>pumpkin pie, there are some out there that are a lot worse in the calorie and 
<br><br>fat departments. Order a piece of pumpkin pie at Bob Evans Restaurant, and 
<br><br>you're looking at 575 calories and 30g fat (POINTS&reg; value 14*). Indulge in a 
<br><br>slice of Aunt Irma's homemade pie with the thick, buttery crust and extra-
<br><br>sweet filling, and who knows HOW MANY fatty calories you'll wind up 
<br><br>ingesting!?! Why risk it? Just whip up HG's Too-Good-To-Deny Pumpkin Pie!  
<br><br> 
<br><br>Serving Size: 1 slice 
<br><br>Calories: 400 
<br><br>Fat: 18g 
<br><br>Sodium: 335mg 
<br><br>Carbs: 53g 
<br><br>Fiber: 2g 
<br><br>Sugars: 28g
<br><br>Protein: 7g 
<br><br>
<br><br>POINTS&reg; value 9*
<br><br>
<br><br>
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1605 
<br><br>
<br><br>-- 
<br><br>Do you love pumpkin like we LOVE pumpkin? Check out the HG cookbook (in 
<br><br>stores and online) for an entire section of pumpkin fun! Then try the Creamy 
<br><br>Banana Pumpkin Pie Pancakes... Soooo good!
<br><br>
<br><br>Chew on This: 
<br><br>Today, November 25th, is National Parfait Day. Click & scroll for our tropical 
<br><br>Pi&ntilde;a Colada Parfait Surprise! 
<br><br>
<br><br>Everyone you know would be thankful if you sent them this email... 
<br><br>everyone!!! Hit "send to a friend" and pass the pie recipe around ASAP.
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1605&idate=11- 
<br><br>25-2008 
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<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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