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<br>Hungry Girl Today: 3.25.09 
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<br>ASK HUNGRY GIRL 
<br>
<br>
<br>Dear HG,
<br>
<br>I am in DIRE need of some breakfast ideas that are fast and easy. I have 
<br>very little time to eat in the AM. Please, please, PLEASE help me!
<br>
<br>Skips B-Fast  
<br> 
<br> 
<br>Dear Skips,
<br>
<br>I don't mean to sound like a total dork here, but DO NOT SKIP BREAKFAST. 
<br>It is the most important meal of the day! Truly. Here are some quick and 
<br>simple breakfast ideas...
<br>
<br>1. Microwave Scramble - Pour some Egg Beaters (or another fat-free liquid 
<br>egg substitute) into a mug, microwave with some fat-free or low-fat cheese, 
<br>and you'll have a delicious scramble in minutes. (Click here for the how-to.) 
<br>Bonus -- no pan to clean. AWESOME. EASY. And protein-packed!
<br>
<br>2. Yogurt and a VitaTop - Grab a fat-free yogurt and a VitaTop (if it's frozen, 
<br>remember to nuke it), and head out the door. Don't forget a spoon!
<br>
<br>3. High-Fiber Tortilla w/ Fat-Free Cheese - Roll up some cheese in your 
<br>tortilla, heat it in the microwave or toaster oven, and you've got yourself a 
<br>FAST and WARM breakfast! Or, for an even more filling breakfast, wrap a 
<br>microwave scramble (#1 on this list) in a high-fiber tortilla... Yum!
<br>
<br>4. Three-Minute Oatmeal Mash - In a microwave-safe bowl, stir together a 
<br>packet of plain instant oatmeal, a heaping tbsp. of canned pure pumpkin, a 
<br>handful (about 1/4 cup) of Fiber One cereal (original), about 1/3 cup light 
<br>vanilla soymilk or Unsweetened Vanilla Almond Breeze, 1/4 cup water, and a 
<br>no-calorie sweetener packet. Then nuke for about two minutes and stir. You'll 
<br>have a super-fast, super-delicious breakfast for around 165 calories, 3g fat, 
<br>10g fiber, and 7g protein (POINTS&reg; value 3*).
<br>
<br>Those are my breakfast ideas of the day. TRY ONE TOMORROW!!!!
<br>
<br>
<br> 
<br> 
<br> 
<br>Dear Hungry Girl,
<br>
<br>What are you drinking these days? I mean, what are your favorite non-
<br>alcoholic beverages?
<br>
<br>Thirsty for Info  
<br> 
<br> 
<br>Dear Thirsty,
<br>
<br>Good Q! There are sooo many things to drink out there now, it's hard to 
<br>figure out what the good stuff is. For starters, I rarely drink beverages that 
<br>contain a lot of calories (what a waste). For the most part, I drink water. I 
<br>truly enjoy drinking (room temperature) water and try to down as much of it 
<br>as humanly possible. In addition to the 8 - 12 glasses of plain water I try to 
<br>get in daily, I do drink other stuff...
<br>
<br>1. Vitaminwater10 - I was SO anti-Vitaminwater for a long time because of 
<br>how many calories it contains -- but I am ALL OVER this new 10-calories-per-
<br>serving naturally sweetened stuff. An entire bottle has just 25 calories -- AND 
<br>it has vitamins. Good deal! 
<br>
<br>2. Coke Zero - I don't drink a whole lot of soda, but when I do, I like Coke 
<br>Zero. Best diet soda out there!
<br>
<br>3. FRS Low Cal Concentrate in Orange - Every morning (unless I'm on the 
<br>road!), I drink a tall glass made with 2 oz. of this FRS, a Splenda packet, 
<br>crushed ice, and about a cup of water. It helps me feel more energized. 
<br>LOVE my FRS!
<br>
<br>4. Starbucks Via Ready Brew - These individual packets of instant coffee are 
<br>brand-new and impressive. I've found myself whipping up guilt-free coffee 
<br>drinks with our sample packets of this stuff lately. It's DEFINITELY worth 
<br>checking out! It's only sold in some store locations right now, but you can 
<br>buy it online by clicking here.
<br>
<br>5. Dasani Essence - This new line of unsweetened, calorie-free, lightly 
<br>flavored water is FANTASTIC and totally unique. Mmmm!
<br>
<br>Happy sipping, people!!! 
<br> 
<br>
<br>For links in this email go to: 
<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1706
<br>-- 
<br>
<br>CHEW ON THIS: 
<br>Today, March 25th, is Pecan Day, people! Did you know pecans contain more 
<br>antioxidants than any other nut? We're so proud of you, li'l pecans!!!
<br>
<br>Have a question for Hungry Girl? Send it in! She answers two new Qs each 
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<br>https://www.hungry-girl.com/contact/contactus.php 
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<br>2009 
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<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
<br>
<br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
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