This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1725 
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<br><br>Hungry Girl Today: 04.14.09 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>
<br><br>BITE IT! 
<br><br>HG's Cheesy Beefy Quesadilla 
<br><br> 
<br><br>Open Up and Say CHEESE!  
<br><br>Calling all Mexican-food fanatics! We've got a gooey, crispy, two-cheese 
<br><br>beefy quesadilla for you. And it's UNDER 200 CALORIES!!! Not coincidentally, 
<br><br>our new book, Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories, 
<br><br>is in stores TODAY! Consider this recipe (straight from its pages!) a 
<br><br>sneak "chew" of what's inside...
<br><br>
<br><br>Ingredients:
<br><br>1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
<br><br>1/3 cup frozen ground-beef-style soy crumbles (like the ones by Boca and 
<br><br>MorningStar Farms)
<br><br>1/4 cup shredded fat-free cheddar cheese
<br><br>One-half wedge The Laughing Cow Light Original Swiss cheese
<br><br>1 tbsp. fat-free sour cream
<br><br>1/2 tbsp. chopped scallions
<br><br>1/4 tsp. dry taco seasoning mix
<br><br>Optional: additional fat-free sour cream, for dipping
<br><br>
<br><br>Directions:
<br><br>In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, 
<br><br>scallions, sour cream, and seasoning mix, stirring thoroughly. Microwave for 
<br><br>30 seconds, stir again, and set aside.
<br><br>
<br><br>Lay tortilla flat and spread cheese wedge evenly over one half.
<br><br>
<br><br>Bring a medium-large pan sprayed with nonstick spray to medium heat, and 
<br><br>lay tortilla in it with the cheesy side up. Cook for about 30 seconds. Top the 
<br><br>cheesy tortilla half with soy crumble mixture.
<br><br>
<br><br>Using a spatula, carefully fold the plain tortilla half over the other half, 
<br><br>pressing down with the spatula to seal. Cook for about 1 minute, until slightly 
<br><br>toasted on the bottom.
<br><br>
<br><br>Flip and continue to cook for about 1 minute, until both sides are toasted. 
<br><br>Remove from heat and cut into four triangles. Serve with sour cream for 
<br><br>dipping, if you like. Enjoy! 
<br><br>
<br><br>MAKES 1 SERVING  
<br><br> 
<br><br>Serving Size: entire quesadilla
<br><br>Calories: 196
<br><br>Fat: 5g
<br><br>Sodium: 931mg
<br><br>Carbs: 25g
<br><br>Fiber: 13.5g
<br><br>Sugars: 2.5g
<br><br>Protein: 25.5g
<br><br>
<br><br>POINTS&reg; value 4*  
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Quesadilla, Average  
<br><br> 
<br><br>Mamma Mia, Quesadilla!  
<br><br>Quesadilla is such a cute word. It means "cheesy little thing." Awwwwww! So 
<br><br>how bad could an adorable li'l cheesy item possibly be? Well, let's see... an 
<br><br>average, reasonably sized beef quesadilla contains 600+ calories and more 
<br><br>than 30g of fat. Yikes! Oh, but it gets worse. MUCH worse. Order ANY 
<br><br>quesadilla at On the Border or Baja Fresh (kid's menu excluded), and 
<br><br>prepare to be faced with 1,200 - 1,900 calories and 78g - 127g fat (POINTS&reg; 
<br><br>value 30 - 48*). AAAAAAAHHHHHHH!!! It may be flatter than a burrito and 
<br><br>lighter than an enchilada platter, but the quesadilla is one deceptive Mexican 
<br><br>meal! Whether it's ground beef, chicken chunks, or nothin' but cheese 
<br><br>squished inside, it's TROUBLE. We may never know exactly how so many 
<br><br>calories and fat grams get sandwiched into those quesadillas, but we DO 
<br><br>know how to make our own ridiculously good version for under 200 calories. 
<br><br>So please, do yourself a favor -- skip all the oily monstrosities out there and 
<br><br>make our delicious swap instead. And remember to check out Hungry Girl 
<br><br>200 Under 200 for bazillions (okay, 199) more delicious low-calorie recipes.  
<br><br> 
<br><br>Serving Size: 1 order
<br><br>Calories: 649
<br><br>Fat: 34g
<br><br>Sodium: 1,428mg
<br><br>Carbs: 53g
<br><br>Fiber: 4g
<br><br>Sugars: 3g
<br><br>Protein: 32g
<br><br>
<br><br>POINTS&reg; value 15* 
<br><br>
<br><br>
<br><br>
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1725
<br><br>-- 
<br><br>HG IN NYC TONIGHT! The official "200 Under 200 Tour" kicks off at the 
<br><br>Borders at Columbus Circle at 7pm TONIGHT (Tuesday, 4/14). Click here for 
<br><br>all tour dates and details. And tune in to Good Morning America this Thursday 
<br><br>(4/16) in the AM to catch Lisa LIVE on TV!
<br><br>
<br><br>CHEW ON THIS: 
<br><br>Our bouncing bundle of joy has finally arrived. And it's a... BOOK! Weighing 
<br><br>in at a hefty 200 recipes (but less than 200 calories each!), it's our cookbook, 
<br><br>Hungry Girl 200 Under 200! Get your copy today... YAYAYAYAYAY!
<br><br>
<br><br>If you accomplish nothing else today, share this Mexi-licious recipe with at 
<br><br>least ONE person who doesn't know about Hungry Girl. Do it. (We dare you.) 
<br><br>Hit "send to a friend" NOW!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1725&idate=04- 
<br><br>14-2009 
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
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