This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1751 
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<br><br>Hungry Girl Today: 05.12.09 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>
<br><br>BITE IT! 
<br><br>HG's Sweet Caramelized Onion Dip 
<br><br> 
<br><br>Dip It Good  
<br><br>This dip is so good it might make you shed tears of joy. The first time we 
<br><br>tasted it, we did! BTW, this recipe's ripped straight from the pages of our #1 
<br><br>New York Times Best Seller, Hungry Girl 200 Under 200. Woohoo!
<br><br>
<br><br>Ingredients:
<br><br>2 large sweet onions, chopped 
<br><br>1/2 cup fat-free sour cream 
<br><br>1/2 cup fat-free mayonnaise 
<br><br>1/4 cup plus 2 tbsp. fat-free cream cheese, room temperature 
<br><br>1 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
<br><br>1 tsp. Dijon mustard 
<br><br>1 tsp. balsamic vinegar 
<br><br>1/2 tsp. salt
<br><br>1/4 tsp. cayenne pepper 
<br><br>
<br><br>Directions: 
<br><br>Heat butter in a large pan over medium-high heat on the stove. Once butter 
<br><br>has coated the bottom of the pan, add onions, salt, and cayenne pepper. 
<br><br>Onions may be piled high in the pan, but they'll cook down. Saute for 10 
<br><br>minutes, stirring often.
<br><br>
<br><br>Reduce heat to medium-low and cook for an additional 25 - 30 minutes, 
<br><br>stirring occasionally, until onions are browned and caramelized.
<br><br>
<br><br>Meanwhile, in a large bowl, combine sour cream, mayo, and cream cheese. 
<br><br>Whisk until smooth. Then refrigerate. 
<br><br>
<br><br>Once onions are caramelized, add mustard and vinegar to the pan. Continue 
<br><br>to cook for 5 minutes, stirring frequently. Remove from heat and allow to 
<br><br>cool. 
<br><br>
<br><br>Once cool, add onions to the large bowl and mix thoroughly. Refrigerate 
<br><br>overnight to allow flavors to combine. 
<br><br>
<br><br>Serve at room temperature with your favorite veggies, chips, and/or 
<br><br>crackers for dipping. ENJOY!
<br><br>
<br><br>MAKES 6 SERVINGS  
<br><br> 
<br><br>Serving Size: 1/3 cup
<br><br>Calories: 74
<br><br>Fat: 1.75g
<br><br>Sodium: 512mg
<br><br>Carbs: 11g
<br><br>Fiber: 0.5g
<br><br>Sugars: 4.5g
<br><br>Protein: 3.5g
<br><br>
<br><br>POINTS&reg; value 2*
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Caramelized Onion Dip, Average  
<br><br> 
<br><br>Dip Wrecked  
<br><br> Pretty much everything with caramel or caramelized in its name tastes 
<br><br>good. That's a fact. This particular dip -- a favorite at get-togethers and 
<br><br>cocktail parties -- features sweet onions that have been simmered in butter 
<br><br>and oil and then blended with all the usual fatty suspects: mayo, sour cream, 
<br><br>and cream cheese. Know what all those things add up to? A creamy, 
<br><br>delicious NIGHTMARE of a dip that has WAY too many calories and fat grams 
<br><br>per serving. And we don't care if you're dipping carrots, celery, or even AIR 
<br><br>into that stuff -- it's just a bad idea. Luckily, our new Sweet Caramelized 
<br><br>Onion Dip is both super-delicious and super-low in calories & fat. Let the guilt-
<br><br>free dunking begin! HG Heads Up: Our guilt-free version is, hands down, the 
<br><br>best onion dip you will EVER have.  
<br><br> 
<br><br>Serving Size: 1/3 cup
<br><br>Calories: 240
<br><br>Fat: 22g
<br><br>Sodium: 540mg
<br><br>Carbs: 10g
<br><br>Fiber: 0.5g
<br><br>Sugars: 3g
<br><br>Protein: 3g
<br><br>
<br><br>POINTS&reg; value 7* 
<br><br>
<br><br>
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1751 
<br><br>-- 
<br><br>HG Goes to Canada! The "Hungry Girl 200 Under 200 Tour" takes Toronto 
<br><br>this Thursday (5/14)!!! Snacks will be FREE. Books will be signed. Raffle 
<br><br>prizes will be AWESOME. Need we say more?! Click here for all the tour 
<br><br>details and here to check out our very cool book site!
<br><br>
<br><br>CHEW ON THIS: 
<br><br>Today, May 12th, is National Nutty Fudge Day. Um, anyone up for some of 
<br><br>HG's Chocolate Peanut Butter Fudge? RAISE YOUR HANDS, PEOPLE. We can 
<br><br>see you!!!
<br><br>
<br><br>Friends will cry if you don't pass along this onion dip email. So do it -- 
<br><br>click "send to a friend" NOW!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1751&idate=05- 
<br><br>12-2009 
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
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