This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1758
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>
<br>Hungry Girl Today: 5.13.09 
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>Dear HG,
<br>
<br>The other day, I saw a Hungry Girl CD set at my local bookstore. It's an 
<br>audio book, right? So, does it contain the same content as the new cookbook?
<br>
<br>Confused in Colorado  
<br> 
<br> 
<br>Dear Confused,
<br>
<br>I'm not surprised you are confused. The audio book -- called Hungry Girl The 
<br>Official Survival Guides -- came out the same day as our new cookbook, 
<br>Hungry Girl 200 Under 200. The content, however, is COMPLETELY different! 
<br>The audio book is filled with tips and tricks for making smart food choices 
<br>anywhere and everywhere. The content is completely new and original, and 
<br>it's EXTREMELY helpful. There are four sections -- Dining Out, Travel, 
<br>Holidays/Events/Parties, and Out and About. Every section includes individual 
<br>tracks on general tips, survival strategies for specific situations, and a wrap 
<br>up that summarizes everything. Tracks include Fast Food, Road Trips, 
<br>Holiday Meals, and At the Office. It's all read by me (which means it is 
<br>currently my parents' favorite CD!). This audio book is pretty convenient and 
<br>useful because you can listen to a specific part right before you go 
<br>somewhere -- like if you're going to a ballgame, just cue up that track! You 
<br>can download a FREE excerpt of the audio book on iTunes (see below), and 
<br>the entire thing is available for download on both iTunes and Audible. (Plus it 
<br>can be found at bookstores and ordered online.) Click here for all the info, 
<br>and let me know how you like it!
<br>
<br>To download the free excerpt, copy & paste this web address into your 
<br>browser! 
<br>itms://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAudiobook?
<br>id=312298469&s=143441
<br>
<br>
<br>
<br>  
<br> 
<br> 
<br> 
<br>Dear HG,
<br>
<br>So, with the tour and all, you must be traveling a lot lately. What is a typical 
<br>day of food on the road like for you?
<br>
<br>Foodie Face  
<br> 
<br> 
<br>Dear Foodie Face,
<br>
<br>I have been hearing this question a lot lately. Someone in pretty much every 
<br>city I visit asks me this! Here's what I eat while on my book tour. (It's really 
<br>the same as what I eat whenever I travel.) And this should go without 
<br>saying, but I'll say it anyway: I'm not a nutritionist, and I'm not suggesting 
<br>that everyone should eat like I do -- this is just what works for me when I'm 
<br>on the road. Okay, here goes!
<br>
<br>In the morning, I will have coffee (with Splenda, no milk), an egg-white 
<br>omelette (no cheese), and some fruit.
<br>
<br>For lunch, I'll have a salad with grilled chicken or seared ahi tuna (usually 
<br>dressing-free... I'm not a huge fan of dressing).
<br>
<br>At some point, either before or after lunch (sometimes both!), I will have a 
<br>snack. My travel snacks are things like apples, jerky, bars (I have been 
<br>loving Kind Bars lately!), and VitaTops.
<br>
<br>Dinner is usually some sort of lean protein (lots of it!) with veggies, or sushi. 
<br>I tend to avoid the bread basket, pasta, potatoes, sauces, and oily stuff. I've 
<br>been known to shove a fork into a dessert occasionally. (Last time, it was 
<br>some fruit crisp item at Redstone Grill in Minnesota!) But obviously I try not 
<br>to overdo it with restaurant desserts. One or two medium-sized bites is my 
<br>limit!
<br>
<br>And in case you're wondering, I usually aim for 1,200 - 1,400 calories a day -
<br>- but that's just me. The amount of calories a person should be getting 
<br>depends on a lot of things -- gender, height, weight, age, activity level, etc. 
<br>For more on calorie counting, click & scroll here if you're interested! 
<br>
<br>For links in this email go to: 
<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1758
<br>-- 
<br>
<br>CHEW ON THIS: 
<br>Today, May 13th, is National Fruit Cocktail Day. Fruit cocktail is one of the 
<br>secret ingredients in our Tutti Frutti Biscuits. Those things ROCK!
<br>
<br>Have a question for Hungry Girl? Send it in! She answers two new Qs each 
<br>week (but cannot respond to emails personally). 
<br>https://www.hungry-girl.com/contact/contactus.php 
<br>
<br>Click "send to a friend" NOW! 
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1758&idate=05-13- 
<br>2009 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
<br>
<br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
<br>
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