This is the text version of Hungry Girl. 
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<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1785 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>
<br>Hungry Girl Today: 6.19.09 
<br>
<br>
<br>The Official Hungry Girl Supermarket List is one of THE most requested items 
<br>in HG land. And we're constantly updating it to bring you the latest and 
<br>greatest supermarket picks in one easy-to-use, super-deluxe list. And this 
<br>version right here is one of our FAVORITES. So enjoy... and click here for 
<br>our awesome printable PDF!   
<br> 
<br> 
<br>Dairy, Dairy Alternatives, & Egg Products
<br>
<br>Cheese 
<br>    Fat-free or reduced-fat shredded cheese (Kraft, Lifetime, 
<br>       Sargento, Galaxy Veggie Shreds, Weight Watchers) 
<br>    Fat-free or reduced-fat block cheeses (Lifetime, Cabot) 
<br>    Fat-free or reduced-fat cheese slices (Kraft, Sargento, Galaxy 
<br>       Veggie Slices) 
<br>    Fat-free cottage cheese (or Fiber One Lowfat with Fiber) 
<br>    Fat-free cream cheese (or Weight Watchers Reduced Fat Spread)
<br>    Fat-free or reduced-fat crumbled feta 
<br>    The Laughing Cow Light Cheese Wedges 
<br>    Light string cheese (50 - 60 calories w/ about 2g fat) 
<br>    Assorted reduced-fat cheese snacks (Weight Watchers, Sargento) 
<br>    The Laughing Cow Light Gourmet Cheese Bites 
<br>    Reduced-fat Parmesan-style grated topping (usually found 
<br>       in the pasta aisle) 
<br>
<br>Egg Products 
<br>    Fat-free liquid egg substitute (Egg Beaters Original, Better'n Eggs, 
<br>       Nulaid ReddiEgg) 
<br>    Liquid egg whites (All Whites, Egg Beaters Whites) 
<br>    Eggs (for making hard-boiled egg whites) 
<br>
<br>Yogurt 
<br>    Fat-free or low-fat yogurt (Yoplait Light, Dannon Light & Fit, 
<br>       Weight Watchers, Yoplait Fiber One) 
<br>    Fat-free plain Greek yogurt (Fage Total 0%, Trader Joe's 0%, 
<br>       Chobani Nonfat) 
<br>    Fat-free or low-fat fruity Greek yogurt (Fage Total 2% with Fruit, 
<br>       Chobani Nonfat) 
<br>
<br>Milk and Milk Swaps 
<br>    Refrigerated light soymilk in plain, vanilla, and chocolate 
<br>       (8th Continent Light, Silk Light) 
<br>    Almond Breeze in Unsweetened Vanilla, Unsweetened Original, 
<br>       and Unsweetened Chocolate (where the non-refrigerated soymilks 
<br>       are stocked -- request the new refrigerated kind!) 
<br>
<br>Pudding 
<br>    Sugar-free or no-sugar-added pudding cups (Jell-O Sugar Free, 
<br>       Sugar Free Handi-Snacks, Hunt's No Sugar Added) 
<br>    Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding 
<br>
<br>Assorted Low-Calorie Condiments 
<br>    Fat Free Reddi-wip 
<br>    Cool Whip Free (freezer aisle) 
<br>    Coffee-mate Original Fat Free liquid creamer 
<br>    Coffee-mate Fat Free or Sugar Free French Vanilla 
<br>       powdered creamer 
<br>    Fat-free sour cream 
<br>    Fat-free mayonnaise (or Hellmann's/Best Foods Low Fat) 
<br>    Light buttery spread or light whipped butter (Brummel & Brown, 
<br>       Land O'Lakes Whipped Light Butter, Smart Balance 37% Light 
<br>       Buttery Spread) 
<br>    I Can't Believe It's Not Butter! Spray  
<br> 
<br> 
<br> 
<br> Cereal
<br>
<br>Cold Cereal 
<br>    Puffed stuff (puffed wheat, rice, and/or corn; Kashi 7 
<br>       Whole Grain Puffs; Kix) 
<br>    Shredded wheat (like Fiber One's Frosted version) 
<br>    Fiber One Bran Cereal (original) 
<br>    Kashi Honey Sunshine 
<br>    Zoe's Granola 
<br>
<br>Hot Cereal 
<br>    Instant oatmeal packets (Quaker Instant, Quaker Simple 
<br>       Harvest Instant Multigrain Hot Cereal) 
<br>    Amy's Hot Cereal Bowls (freezer aisle) 
<br>    Old-fashioned oats (great for recipes)   
<br>  
<br>
<br>  
<br>  Meat & Seafood
<br>
<br>Meat 
<br>    Nearly fat-free (around 97%) turkey, chicken, and/or ham 
<br>       slices (Oscar Mayer Deli Fresh, Applegate Farms, Butterball, 
<br>       Healthy Ones) 
<br>    Lean, skinless, boneless chicken and turkey breast (Tyson, 
<br>       Perdue Fit & Easy, Just Bare, Foster Farms) 
<br>    Extra-lean or lean ground turkey breast (Jennie-O, Butterball) 
<br>    Fat-free or nearly fat-free hot dogs (Hebrew National 97% 
<br>       Fat Free Beef Franks, Yves Meatless Hot Dogs or Tofu Dogs, 
<br>       Ball Park Fat Free Franks or Bun Size Smoked White Turkey Franks, 
<br>       Hoffy Extra Lean Beef Franks) 
<br>
<br>Seafood 
<br>    Canned/pouched tuna in water 
<br>    Real or imitation crabmeat 
<br>    Starkist Salmon, Albacore, and Tuna Creations 
<br>    Bumble Bee Prime Fillet Albacore Steak Entr&eacute;es 
<br>    Frozen or fresh shrimp and scallops 
<br>    Frozen or fresh fish fillets (like tilapia, tuna, and cod) 
<br>    Gorton's frozen grilled shrimp and fish fillets (tilapia, salmon) 
<br>
<br>Assorted Meaty Extras 
<br>    Hormel Turkey Pepperoni or Yves Meatless Pepperoni 
<br>    Lean turkey burger patties (Jennie-O, Butterball) 
<br>    Extra-lean or lean turkey bacon (Jennie-O Extra Lean, Louis Rich) 
<br>    Bacon bits (real or imitation) 
<br>    Soy, turkey, or beef jerky (Tasty Eats -- any variety but the 
<br>       chicken-flavored ones, which don't taste good --,
<br>       Jack Link's, Oh Boy! Oberto) 
<br>    Jack Link's Premium Cuts (Chicken Nuggets!)   
<br> 
<br> 
<br>
<br> Veggies
<br>
<br>Fresh 
<br>    Chopped and prepared veggies/veggie snacks (Mann's 
<br>       Light Bites, Mann's Snacks on the Go) 
<br>    Salad greens 
<br>    Giant romaine lettuce leaves and cabbage (like 
<br>       Mann's Lettuce Singles -- great for wraps!) 
<br>    Veggies for munching on (cherry tomatoes, broccoli, 
<br>       sugar snap peas, baby carrots) 
<br>    Broccoli slaw mix 
<br>    Tomatoes 
<br>    Bell peppers 
<br>    Onions (for Lord of the Onion Rings!) 
<br>    Butternut squash (for HG's special fries) 
<br>    More fresh vegetables of your choice 
<br>
<br>Frozen 
<br>    Steamable veggies (Birds Eye Steamfresh, Green Giant 
<br>       Valley Fresh Steamers) 
<br>    Seasoned veggies or veggies in low-fat sauce (Green Giant 
<br>       Just for One!, Green Giant Healthy Blends)   
<br>  
<br>
<br>  
<br>  Fruit
<br>
<br>Fresh 
<br>    Grab-n-go fruit (apples, bananas, oranges) 
<br>    Berries (strawberries, blueberries, raspberries) 
<br>    More fresh fruit of your choice 
<br>
<br>Canned & Frozen 
<br>    Canned fruit in juice or water (pineapple, mandarin 
<br>       oranges, peaches) 
<br>    Frozen fruit with no added sugar (strawberries, dark 
<br>       sweet cherries, mango chunks) 
<br>    No-sugar-added applesauce (great flavored varieties!)  
<br> 
<br> 
<br> 
<br> Soups & Other Canned Goods
<br>
<br>Low-Calorie Canned Soups
<br>    Progresso 99% Fat Free Soups and WW-endorsed 
<br>       Light Soups 
<br>    Amy's Organic Light in Sodium Soups (the 
<br>       Chunky Tomato Bisque is amazing!) 
<br>
<br>Broths and Chili 
<br>    Fat-free chicken, beef, or vegetable broth (look for ones 
<br>       low in sodium) 
<br>    Canned low-fat turkey or veggie chili (Hormel, Health Valley) 
<br>
<br>Non-Canned Guilt-Free Soups 
<br>    Tabatchnick Soups (freezer aisle) 
<br>    Mishima instant soups (Miso and Edamame!)
<br>    Campbell's Soup at Hand (check stats for low-fat ones)
<br>    Campbell's V8 Soups 
<br>
<br>More Canned Fun 
<br>    Pure pumpkin (Libby's!) 
<br>    Black beans (look for low-sodium) 
<br>    Other beans of your choice (garbanzo, kidney) 
<br>    Fat-free refried beans 
<br>    Tomato sauce (look for flavored varieties) 
<br>    Crushed or diced tomatoes (great for chunky sauce, 
<br>       and look for flavored options)
<br>   
<br>  
<br> 
<br>  Packaged Snacks, Bars, Etc.
<br>
<br>Crackers and Low-Fat Chips 
<br>    High-fiber crackers (Wheat Thins Fiber Selects, Ryvita, Wasa) 
<br>    Guiltless Gourmet Tortilla Chips 
<br>    Baked and/or reduced-fat potato chips (Kettle Bakes, Baked! 
<br>       Potato Crisps, Pringles Light, Cape Cod 40% Reduced Fat) 
<br>    Popchips (or Popped Chips) 
<br>
<br>Popcorn and Other Crunchy Snacks 
<br>    94% fat-free mini microwave popcorn bags (Jolly Time 
<br>       Healthy Pop Mini Bags, Orville Redenbacher's Smart Pop! 
<br>       Mini Bags, Pop Secret 94% Fat Free Snack Size) 
<br>    Rice cakes and snacks (Quaker Rice Cakes, Quaker Quakes, 
<br>       Quaker Tortillaz) 
<br>    Soy crisps (Genisoy, Glenny's) 
<br>
<br>100-Calorie-or-Less Snack Packs and Treats 
<br>    Snack cakes (Hostess 100 Calorie Packs, Weight Watchers Snack Cakes) 
<br>    Quaker Mini Delights 
<br>    100-calorie packs of Blue Diamond Almonds 
<br>    VitaTops, VitaMuffins, and VitaBrownies (freezer aisle!) 
<br>    Pringles Stix 
<br>    Oreo Wafer Sticks Fun Stix 
<br>    Assorted 100-calorie snack packs (Nabisco, Right Bites, 
<br>       Mini Bites, Chex Mix) 
<br>    Portion-controlled chocolate candy bars (100 Calorie Bars -- Hershey's, 
<br>       Reese's, York, Snickers, Milky Way, and Twix --, Hershey's Sticks)
<br>    Entenmann's Little Bites 100 Calorie Packs 
<br>
<br> 
<br>
<br>Bite-Worthy Bars 
<br>    Cereal bars and chewy granola bars (Fiber One Chewy Bars, Quaker 
<br>       90 Calorie Chewy Granola Bars, Special K Cereal Bars, Special K Bliss 
<br>       Bars, South Beach Living Fiber Fit Granola Bars)
<br>    Crunchy granola bars (Nature Valley, Kashi) 
<br>    Decadent snack bars (South Beach Living Delights Snack Bars, 
<br>       Chex Mix Bars, Promax 70 Calorie Bars) 
<br>    Mini-meal-type bars (Kashi GoLean Bars, Kind Bars, Luna Bars)  
<br>
<br>Assorted Guilt-Free Snack Foods 
<br>    Freeze-dried fruit (Gerber Mini Fruits, Just Tomatoes, 
<br>       Trader Joe's, Sensible Foods Crunch Dried Snacks, 
<br>       Funky Monkey, Crispy Green) 
<br>    Gerber Fruit Puffs and Veggie Puffs 
<br>    Everybody's Nuts! California Pistachios 
<br>    All Natural Almond Accents 
<br>    Jell-O Sugar Free Gelatin Snacks 
<br>    Krinkle Sticks 
<br>    Fiber One Toaster Pastries 
<br>    Newtons Fruit Crisps  
<br> 
<br> 
<br>
<br>Bread Aisle
<br>
<br>Bread and Buns 
<br>    Low-calorie, high-fiber light bread (Weight Watchers; 
<br>       Nature's Own Light and Double Fiber; Arnold's Bakery Light; 
<br>       Pepperidge Farm Light Style, Very Thin, and Whole Grain; 
<br>       Sara Lee Delightful; Fiber One) 
<br>    Light buns (Nature's Own Double Fiber Buns, Pepperidge 
<br>       Farm Classic Whole Grain White Hamburger Buns and 
<br>       Hot Dog Buns) 
<br>
<br>English Muffins and Bagels 
<br>    Light english muffins (Weight Watchers, Thomas' Light 
<br>       Multi Grain or 100 Calorie Original, Western Bagel Alternative, 
<br>       Fiber One) 
<br>    Low-calorie bagels (Western Bagel Alternative, Weight 
<br>       Watchers, Kim's Light Bagels) 
<br>
<br>Tortillas and More 
<br>    Low-fat, high-fiber flour tortillas with around 110 calories 
<br>       each (La Tortilla Factory Smart & Delicious Low Carb High Fiber, 
<br>       Mission Carb Balance, Tumaro’s 8” Low in Carbs or Healthy Flour 
<br>       Tortillas, Flatout Light Wraps) 
<br>    Arnold Select/Oroweat Sandwich Thins 
<br>    High-fiber pita bread (Western Bagel Alternative, 
<br>       Weight Watchers)   
<br>  
<br> 
<br>  
<br>  Ice Cream & Frozen Novelties
<br>
<br>    Fat-free or low-fat ice cream (Dreyer's/Edy's Slow Churned 
<br>       Light Ice Creams, Dreyer's/Edy's Loaded, Breyers Double 
<br>       Churn FREE) 
<br>    Low-fat ice cream sandwiches (The Skinny Cow, 
<br>       Weight Watchers, Klondike Slim-a-Bear) 
<br>    Fruit bars (Blue Bunny FrozFruit, Fruitfull Juice Bars, 
<br>       Dreyer's/Edy's No Sugar Added Fruit Bars) 
<br>    Low-fat fudge bars (Weight Watchers GIANT, Healthy Choice 
<br>       Premium, No Sugar Added Fudgsicles) 
<br>    Portion-controlled light ice cream cups (Weight 
<br>       Watchers, Dreyer's/Edy's) 
<br>    Light ice cream bars (The Skinny Cow, Blue Bunny 
<br>       Sweet Freedom "Lites") 
<br>    Weight Watchers Sherbet and Ice Cream Bars 
<br>    Fruity popsicles (Sugar Free Popsicles, Crystal Light)
<br>    Guilt-free sundae cones (Nestle Lil' Drums, Weight Watchers, 
<br>       The Skinny Cow)
<br>  
<br>
<br> 
<br> Sauces, Dressings, Etc.
<br>
<br>    Low-calorie salad dressings (Girard's Fat Free, Wish-Bone 
<br>       Bountifuls, Kraft Free, Kraft Light, Hidden Valley Fat Free, 
<br>       Wish-Bone Light, Newman's Own Lighten Up!, low-cal ones 
<br>       from Litehouse) 
<br>    Spray dressings (Wish-Bone, Ken's, Newman's Own) 
<br>    Sugar-free maple syrup (Cary's Sugar Free, Mrs. 
<br>       Butterworth’s Sugar Free, Log Cabin Sugar Free) 
<br>    Salsa (fresh, La Victoria, Pace) 
<br>    Sugar-free preserves (Smucker's Sugar Free) 
<br>    Frank's RedHot (original and flavored varieties) 
<br>    Hellmann's/Best Foods Dijonnaise 
<br>    Ketchup (Heinz, Heinz Reduced Sugar) 
<br>    Mustard (honey, Dijon, spicy brown) 
<br>    Vivi's Original Sauce Carnival Mustards (request 'em!) 
<br>    Reduced-sodium or light soy sauce 
<br>    KC Masterpiece Classic Blend BBQ Sauce 
<br>    Low-calorie marinades (Mrs. Dash, Lawry's, Newman's Own)   
<br>  
<br> 
<br>  
<br>  Guilt-Free Frozen Foods & Meals
<br>
<br>Breakfast-y Finds 
<br>    Eggo Nutri-Grain Low-Fat Waffles 
<br>    Kraft Bagel-fuls 
<br>    Weight Watchers Smart Ones Morning Express 
<br>    Jimmy Dean D-Lights Breakfast Sandwiches and Bowls
<br>
<br>Meat Substitutes 
<br>    Veggie burgers and soy patties (Boca, Gardenburger, 
<br>       Morningstar Farms, Dr. Praeger’s -- blot the oil! --, Amy’s) 
<br>    Ground-beef-style soy crumbles (Boca, Morningstar Farms) 
<br>    Breaded-chicken-style soy patties (Boca, Morningstar Farms) 
<br>    Morningstar Farms Corn Dogs 
<br>    Morningstar Farms Hickory BBQ Riblets 
<br>
<br>Sandwiches, Etc. 
<br>    Guilt-free burritos and wraps (Amy's, Cedarlane) 
<br>    Kashi Pocket Bread Sandwiches 
<br>    Low-cal paninis (Lean Cuisine, Healthy Choice) 
<br>    Lean Cuisine Flatbread Melts 
<br>    Lean Pockets 
<br>
<br>HG Pizza Finds 
<br>    Amy's Spinach Pizza in a Pocket Sandwich 
<br>    South Beach Living Pizza 
<br>    Amy's Cheese Pizza Toaster Pops 
<br>    Kashi All Natural Frozen Pizzas (Mexicali Black Bean Thin Crust!) 
<br>    Weight Watchers Smart Ones Artisan Creations 
<br>
<br>Entrees and More 
<br>    Boca Meatless Lasagna 
<br>    Boca Meatless Chili 
<br>    Amy's Mexican Tamale Pie 
<br>    Amy's Shepherd's Pie 
<br>    Kashi All Natural Entrees (Mayan Harvest Bake!) 
<br>    Healthy Choice Cafe Steamers 
<br>    Healthy Choice All Natural Entrees (Pumpkin Squash Ravioli!) 
<br>    Contessa Stir Fry Meals 
<br>    Lean Cuisine (Beef Chow Fun!) 
<br>  
<br> 
<br> 
<br>  Beverages
<br>
<br>    Diet soda (Coke Zero, Coke Cherry Zero, Sprite Zero) 
<br>    Coffee (Millstone, Dunkin' Donuts) 
<br>    Tea (Celestial Seasonings, Stash) 
<br>    Sugar-free powdered drink mixes (Crystal Light, 
<br>       Wyler's Light, Lipton Iced Tea To Go) 
<br>    Flavored water (Dasani Essence, Aquafina 
<br>       Flavorsplash, Vitaminwater10)
<br>    Spring water
<br>    Trop50 orange juice beverage 
<br>    SoBe Lean 
<br>    Ocean Spray Diet 
<br>    Swiss Miss Sensible Sweets Diet Hot Cocoa Mix 
<br>       (make sure to get the 25-calorie Diet one!) 
<br>    Minute Maid Fruit Falls 
<br>
<br>  
<br> 
<br> Baking Goods, Spices, & More
<br>
<br>Pantry Staples 
<br>    Whole-wheat flour 
<br>    Mini semi-sweet chocolate chips 
<br>    Pillsbury Reduced Sugar Cake Mixes 
<br>    Low-fat honey graham crackers 
<br>    Sugar-free fat-free instant pudding mix 
<br>    Better'n Peanut Butter/Peanut Wonder (or reduced-fat PB) 
<br>    Brown rice (pre-portioned and/or instant) 
<br>    No-calorie sweetener packets (Splenda, Truvia) 
<br>    Splenda No Calorie Sweetener, granulated 
<br>       (comes loose in the box, not in packets) 
<br>    Splenda Flavors for Coffee 
<br>    Unsweetened cocoa powder 
<br>    Torani Sugar Free Syrups 
<br>    Instant coffee crystals 
<br>    Nonstick cooking spray (Pam in Original, Professional 
<br>       High Heat, and Olive Oil) 
<br>
<br>Assorted Spices, Seasonings, Etc. 
<br>    Vanilla extract 
<br>    Cinnamon 
<br>    Pumpkin pie spice 
<br>    Garlic powder 
<br>    Onion powder 
<br>    Dry seasoning mixes (taco, fajita, chili, etc.) 
<br>
<br>Fridge Must-Haves 
<br>    Pickles (burger chips and spears) 
<br>    House Foods Tofu Shirataki noodles (near the 
<br>       other tofu products) 
<br>    Pillsbury Reduced Fat Crescent Rolls 
<br>    Pillsbury Crescent Recipe Creations 
<br>    Pillsbury Classic Pizza Crust
<br>
<br> 
<br>For links please go to: 
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1785 
<br>-- 
<br>
<br>CHEW ON THIS: 
<br>Saturday, June 20th, is Ice Cream Soda Day. Take this list to the market, 
<br>and you'll wind up with the BEST ice cream and soda picks around. We plan 
<br>on celebrating with Coke Cherry Zero topped with a scoop of Dreyer's Slow 
<br>Churned Light Vanilla Bean Ice Cream. Mmmmmm!!!!
<br>
<br>Wanna be the most popular human ever? Share this supermarket list with 
<br>everyone you know. Click "send to a friend" RIGHT NOW!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1785&idate=06-19-09 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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