This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1791 
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<br>Hungry Girl Today: 6.26.09 
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<br> Many high-calorie foods are easy to identify. (Bucket of fried chicken? 
<br>DING!) But what we find SUPER-SCARY are the items that sound healthy and 
<br>innocent yet are anything but. Here's our latest list of offenders. And yes, we 
<br>really ARE offended...   
<br> 
<br>
<br>  
<br>Applebee's Grilled Shrimp 'N Spinach Salad
<br>
<br>PER SERVING (full-size salad with dressing:) 1,160 calories -- POINTS&reg; 
<br>value of at least 22*
<br>
<br>This is one of those salads where you really have to read the fine print and 
<br>check the ingredients. If you picked this salad by name alone, you'd think 
<br>you were making a wise choice. However, there's lots of bacon hiding in that 
<br>pile o' greens... and there's even more bacon in the dressing! But even with 
<br>all that bacon, it's hard to believe how many calories this thing has. Yikes.  
<br> 
<br> 
<br> 
<br>Friendly's Garden Omelette
<br>
<br>PER SERVING (omelette and orange slice; no sides): 860 calories, 55g fat, 
<br>1,170mg sodium, 52g carbs, 5g fiber, 40g protein -- POINTS&reg; value 21*
<br>
<br>Attention, information fiends: Friendly's nutritional stats are now posted 
<br>online! One of the most shocking sets of numbers we stumbled upon? The 
<br>stats for this simple veggie omelette. What's worse is the fact that the nearly 
<br>900-calorie price tag does NOT include the "golden home fries and toast" it's 
<br>served with. Add those in and you're looking at 1,350 - 1,490 calories and 
<br>77 - 79g fat (POINTS&reg; value 33 - 36*), depending on your bread choice. 
<br>ACK!   
<br>  
<br>
<br>
<br>Ruby Tuesday Veggie Burger
<br>
<br>PER SERVING (entire meal): 952 calories, 53g fat, 95g net carbs, 3g fiber -- 
<br>POINTS&reg; value 23*
<br>
<br>Granted, most of RT's burgers are members of the 1,000-calorie+ club, but 
<br>that's no excuse for a veggie burger to be this high in calories. Served with 
<br>(eeks!) endless fries, we doubt these stats cover refills. Each serving of the 
<br>fries has 359 calories and 13g fat, so the potential harm here is brutal. 
<br>Thanks, but no thanks, Ruby T.  
<br> 
<br> 
<br> 
<br>Baja Fresh Cabo Style Salad Burrito
<br>
<br>PER SERVING (one burrito): 980 calories, 52g fat, 1770mg sodium, 81g 
<br>carbs, 11g fiber, 50g protein -- POINTS&reg; value 23*
<br>
<br>One would think that an item referred to as a "Salad Burrito" would be a 
<br>pretty light choice. WRONG-O! Rumor has it this thing has THREE kinds of 
<br>cheese, ranch dressing, AND avocado. Yeah, that'll weigh a burrito down. 
<br>Eeeks.   
<br>  
<br> 
<br>  
<br>Jamba Juice Orange Dream Machine Smoothie
<br>
<br>PER SERVING (one original-size smoothie): 490 calories, 2g fat, 210mg 
<br>sodium, 105g carbs, <1g fiber, 99g sugars, 10g protein -- POINTS&reg; value 
<br>10*
<br>
<br>WHOA!!! There are almost 100 grams of sugar in this smoothie! That's more 
<br>than the amount in two cans of regular soda. If you're looking for a 
<br>refreshing treat, maybe you should seek out something else. From our time 
<br>spent checking out the Sugar Stacks website, we can deduce that this 
<br>smoothie has about 25 cubes' worth of sugar. Yuck.  
<br> 
<br> 
<br> 
<br>Haagen-Dazs Mango Ice Cream
<br>
<br>PER SERVING (1/2 cup): 250 calories, 14g fat, 50mg sodium, 28g carbs, <1g 
<br>fiber, 27g sugars, 4g protein -- POINTS&reg; value 6*
<br>
<br>It's easy to be lured into thinking that fruity ice cream could be a guilt-free 
<br>treat. And while a scoop of Haagen-Dazs' Mango SORBET makes a nice light 
<br>dessert (120 calories, no fat, and a POINTS&reg; value of 2*), don't mess up 
<br>and buy the ICE CREAM by accident. This stuff is full-fat and has more than 
<br>twice as many calories per serving. SUPER lame.
<br>             
<br>Free Fro Yo Alert! If you live near a Pinkberry location, head on over tonight 
<br>(Friday, 6/26), between 5 and 9pm, for a FREE small serving of one of the 
<br>new flavors! Click here for the details.
<br>
<br>
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<br>For links please go to: 
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1791 
<br>-- 
<br>
<br>CHEW ON THIS: 
<br>Mmmmm! We're SO happy that Friday, June 26th, is National Chocolate 
<br>Pudding Day. It gives us an excuse to bust out our favorite chocolate 
<br>varieties of Jell-O Sugar Free Pudding Snacks! Double Chocolate, we're 
<br>coming for you first...
<br>
<br>Be a pal... share this super-helpful survival guide with everyone under the 
<br>sun. Click "send to a friend" now... DO IT! 
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1791&idate=06-26-09 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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