This is the text version of Hungry Girl. 
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<br><br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1795
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<br><br>Hungry Girl Today: 7.01.09 
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<br><br>ASK HUNGRY GIRL 
<br><br>
<br><br>Hi, HG!
<br><br>
<br><br>I have your book Hungry Girl 200 Under 200 and it has changed my life! 
<br><br>Your recipes for quesadillas and oatmeal are delicious and fun -- I love 
<br><br>having them as snacks. Since getting the book, I have become obsessed 
<br><br>with 200-calorie snacks and have made practically every recipe in it. 
<br><br>Got any new ideas for me?
<br><br>
<br><br>200-Calorie Snacker  
<br><br> 
<br><br> 
<br><br>Dear 200-Calorie Snacker,
<br><br>
<br><br>First of all, thank you! I'm really glad you have 200 Under 200 and like it so 
<br><br>much. I love the idea of 200-calorie snacks and mini-meals -- they're so 
<br><br>satisfying and can keep you from getting into a boring snack rut. As for NEW 
<br><br>200-calorie snacks, I do happen to have a few that I've been eating a lot 
<br><br>lately... and I will spill the beans about 'em now.
<br><br>
<br><br>1. This first one makes a great light breakfast or mid-morning snack. (But 
<br><br>really, it's good any time of day!) I take a Fuji apple, cut it into cubes, and 
<br><br>put it in a bowl. Then I add half a cup of fat-free cottage cheese, sprinkle on 
<br><br>some cinnamon and Splenda, and mix it all up. It is SOOO GOOD, and it has 
<br><br>around 200 calories.
<br><br>
<br><br>2. The next idea? Take two Hebrew National 97% Fat Free Beef Franks and 
<br><br>nuke 'em. (That's my hot dog of choice, but any kind with around 45 calories 
<br><br>will do.) Cut a slightly warmed 80-calorie tortilla (like La Tortilla Factory 
<br><br>Smart & 
<br><br>Delicious Low Carb High Fiber) in half, roll each dog in a tortilla half, and 
<br><br>dip 'em in Vivi's Carnival Mustard (plain mustard or even salsa works, too). 
<br><br>Ridiculously satisfying 200 calories! 
<br><br>
<br><br>3. Finally -- this is a brand-new one for me --, I eat a frozen Triple Chocolate 
<br><br>Chunk VitaTop with a tablespoon of chunky peanut butter on it. SOOOOO 
<br><br>AMAZING.
<br><br>
<br><br>Enjoy! Happy 200-calorie snacking!
<br><br>
<br><br>
<br><br>
<br><br>  
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<br><br>Dear Hungry Girl,
<br><br>
<br><br>What is the deal with the Bodybugg? I see you Tweeting about it all the time. 
<br><br>Can you tell us more about it?
<br><br>
<br><br>Bugging Out  
<br><br> 
<br><br> 
<br><br>Dear Bugging Out,
<br><br>
<br><br>The Bodybugg is an AWESOME thing. It's a cool little contraption you wear on 
<br><br>your upper arm that tracks exactly how many calories you're burning. It also 
<br><br>tracks your steps and some other fun stuff. The armband communicates with 
<br><br>a watch that displays all the info and is updated constantly. There's also an 
<br><br>online program that tracks your calorie burn (you upload it from the 
<br><br>armband) and your calorie intake (if you enter the foods you eat!), and it 
<br><br>helps you figure out a plan of attack for whatever your weight management 
<br><br>goals are. If you're trying to lose weight, it helps determine how many 
<br><br>calories you should take in each day -- with a recommended breakdown of 
<br><br>protein, carbs, fat, etc., and even sample food plans. It's really pretty 
<br><br>amazing! Right now my Bodybugg's helping me take off five pounds that I 
<br><br>typically lose and gain a few times throughout the year. My goal is to 
<br><br>gradually lose that weight over a period of a couple of months, and hopefully 
<br><br>keep it off forever. To do that, I've been aiming for a "calorie deficit" (taking 
<br><br>in fewer calories than I burn) of about 300 a day. So if my Bodybugg tells 
<br><br>me I'm burning 1,700 calories one day, I'll try to take in 1,400 calories. 
<br><br>(Remember, those numbers change drastically from person to person!) The 
<br><br>bottom line is the Bodybugg will tell you -- with more than 90% accuracy -- 
<br><br>exactly how many calories your body burns. And THAT is an empowering 
<br><br>number that will help you make informed decisions about the foods you 
<br><br>choose to eat. It's really that simple. It's also fun to see how many calories 
<br><br>you burn doing simple daily activities like blow-drying your hair (I burn 
<br><br>around 35 extra calories doing that!). Does anyone else out there have a 
<br><br>Bodybugg? Click HERE to blab all about it with other HGers on our Facebook 
<br><br>page! And if you don't have a Bugg but are curious, see what everyone else 
<br><br>is saying about it.
<br><br>
<br><br>For links in this email go to: 
<br><br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1795 
<br><br>-- 
<br><br>
<br><br>CHEW ON THIS: 
<br><br>Today, July 1st, is the start of National Ice Cream Month. We're celebrating 
<br><br>with a scoop of Dreyer's/Edy's Slow Churned Light in S'mores. 
<br><br>Mmmmmmmmm! 
<br><br>
<br><br>Holey Donuts Alert!!! Your chance to win donuts and cash is RIGHT NOW! 
<br><br>Click here ASAP for all the details! And remember, these donuts are 
<br><br>INSANELY delicious and low in fat... Mmmmmmm!
<br><br>
<br><br>Have a question for Hungry Girl? Send it in! She answers two new Qs each 
<br><br>week (but cannot respond to emails personally). 
<br><br>https://www.hungry-girl.com/contact/contactus.php 
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<br><br>Click "send to a friend" NOW! 
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1795&idate=07-01- 
<br><br>2009 
<br><br>
<br><br>
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
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